Omega Movement

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day.

A yoga nidra to find your deeper subconscious connections & expand your life. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience.

Yoga nidra meditation to help promote deep sleep and stress relief. This will increase your wellbeing with improved quality of sleep and parasympathetic nervous system activation.

Celine's yoga nidra introduces the classic Satyananda structure and phases of relaxation, rotation of consciousness and breathing. Great for beginners or those who want a simple and short practice.

Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system and focusing the mind. Creating balance and wellbeing. This yoga nidra is written and guided by Nid.