Self Care Is Sexy

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.

This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/

Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.

Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you some simple secrets to give you back some of that control so you can start really living the life you want to, pursuing your passions and being more in charge of your day to day time.

I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.

You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.

Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.

It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy. 1. Pinch Me https://pinchmedough.com/2. Lot XI https://www.lotxi.com/collections/body3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/4. Union Rose pdx https://unionrosepdx.com/5. Ground Up https://grounduppdx.com/

How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!

Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!

Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!

Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.

What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.

It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?

Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.

This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.

Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.

Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!