Clinically Pressed

Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight. --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. www.clinicallypressed.com YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Kyle dives deep in ideas and thoughts behind chronic illness and pain. With that he explains how genetics and epigenetics play a role and that you can influence so much of how they respond by what you are consuming on a daily basis. In the end it all comes back to what you are giving your body to run off of and Dr. Kyle gives you some simple ideas to start. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Jordan Rudolph is the owner and operator of Unity Fitness, a gym in La Crosse, WI.  Jordan does an incredible job in building his members up and doing it with more than just a couple hard workouts.  Jordan has a mastermind team that he works with and takes all that information and applies it to maximizing people's lives.   ​ In our first episode with Jordan we talked all things Unity Fitness but didn't get a chance to dive deep into the behind the scenes ideas, research and implementation.  In this episode we focus on that where we discuss different diets and how Jordan works with his members to help them accomplish their goals with nutrition and performance.  Great insight on training and how to help people find what works for them and still get their results.  Check it out. YouTube Sign Up: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

We had the opportunity to head down to Madison, WI to check out the CrossFit Games and also get some fantastic interviews with incredible people (coming soon).  In this short episode Kyle and Joel sit down and recap what we got out of the trip and some of the things we observed and lessons learned. YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

We made it to 50 episodes. In this episode we have a round table discussion with the entire Clinically Pressed Crew where we answer our own CP Questions. If you ever want our insight to the same questions that we ask all of our guest, check it out. We also have a giveaway in honor of the 50th episode. Sign up for our episode emails via pop up or by visiting www.clinicallypressed.com/50. Also subscribe to us on YouTube by using this link: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

There are endless amounts of diet out there for weightless. What are the most common and is there one more effective than another? Dr. Jagim gives a 10 minute run down on some of the top weight loss diets and how they all work and apply to your life. Check it out. --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is our first CP Product Review and it features Every Man Jack. We want to share useful information with you on products that we actually use and believe in. This is the start and it features products for hygiene for men that doesn't have all the added chemicals and other stuff your body doesn't need. Check it out. -Body wash/shower gel $6: https://amzn.to/2O1T6Zm -Deodorant $6: https://amzn.to/2Nu6Qev -Fiber cream $11: https://amzn.to/2uyUY3B --- Support this podcast: https://anchor.fm/clinicallypressed/support

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. ​ We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this. --- Support this podcast: https://anchor.fm/clinicallypressed/support

It's hot out and it can really be dangerous for people the longer you stay out in the heat. With that, there a lot of things you can do to help keep yourself safe and still enjoy the sunshine and the heat. Check out some prevention strategies along with treatment strategies. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Andy Askow was our first interview on Clinically Pressed and it has been all downhill from there.  We have had the fortune to get to know Andy and follow him career through powerlifting and academics.  Now with Andy back up north to hang out for the weekend we wanted to sit down and have a conversation to see where he is at, where he is going and what the future has in store. ​ Andy has made a lot of transitions both in the sport of lifting heavy weights as well as having new goals in school and in research.  Big things happening and you can catch up on it all in this conversation we had with Andy Askow. --- Support this podcast: https://anchor.fm/clinicallypressed/support

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC that has gone unbelievable trials and tribulations to come out as strong as he is. --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this Clinical Insight Dr. Kyle explains what is happening when you get an adjustment to your spine. He breaks down what the noises are and if it is ok for you to do the adjust on your own. Check it all out in this Insight. --- Support this podcast: https://anchor.fm/clinicallypressed/support

With the whole crew getting back together this week we wanted to throw back to our first interview. Check it out. This is Episode 2 of Clinically Pressed and our first interview and we are very excited about it.  Today we have Andy Askow who is a UWL undergrad student, a world record and world champion powerlifter.  We talk to him all about powerlifting and his journey to where he is currently and also where he is going in the future.  Great bits of information in this episode and also pretty entertaining.  Check out our 'Performance Insight' in the episode. --- Support this podcast: https://anchor.fm/clinicallypressed/support

We had the distinct honor of teaming up with Coulee Health and O'Brien Physical Therapy to help out at the Grandad's Half Marathon in La Crosse, WI.  During our time providing post race soft tissue treatments we seemed to have a lot of reoccurring themes that we would talk about with all of the runners.  Well since we were there we figured why not create a short episode and lay down some ideas to help aide in recovery.  ​ Without getting to far into the details in this episode we do outline a lot of the 'simple' things we think you can implement into your recovery strategy to get ready for the next race or just get back and get ready for your next round of training.  Check them out and see what you can apply to your recovery strategy. --- Support this podcast: https://anchor.fm/clinicallypressed/support

In Episode 46 we took a deep dive into what it takes to fuel yourself as a competitive athlete. In that discussion we covered a lot of ground when it comes to training and eating but we did not cover what you might need to do on the off days or on maybe if you get injured. AJ fills us in on the rest of the story and gives you what the rest of the week might look like for a nutritional standpoint. --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this insight I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Fueling your body as a competitive athlete can be much harder than it looks.  We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot.  In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition.  How do you know how many calories to consume on a daily basis?  Should it be a specific breakdown of macro-nutrients? --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is a replay of Dr. Kyle's discussion with Logan Gelbrich, the Functional Coach. We are going to be attending his "Hold the Standard" this summer in Madison, WI and wanted to re-share what we got to take away from him the first time. Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. --- Support this podcast: https://anchor.fm/clinicallypressed/support