Clinically Pressed

When we got to talk with Riverside Corporate Wellness they highly recommended that we talk with their dietitian, Jordan Murray.   Jordan focuses on customizing nutrition plans based on the wants and needs of his clients.  We discuss how he juggles the latest trends in nutrition with sound practices and what he believes to be effective. We also get into eating disorders and their prevalence.  We were surprised to hear how common they are in the ‘real world’ and the varying degrees to which they can manifest.  Jordan had so much great information and a lot of take aways from this episode.  Check it out. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information.  If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction.  Please check this one out.  Enjoy. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ep. 57: Dr Guy-A2 Milk and Kefir by Clinically Pressed --- Support this podcast: https://anchor.fm/clinicallypressed/support

We sat down with 'The Vagicians' Jill O'Brien (PT) of O'Brien Physical Therapy and Erica Boland (DC) of Coulee Health.  They both are in BirthFit Wisconsin and we talked about all things involving women's health and not just around pregnancy.  We discuss how they have teamed up to utilize each others skills when it comes to maximizing the results for the patient and getting them the best care and outcomes. ​ If you have any interest in women's health and caring for them all the time and encompassing the entire birth process you should look no further to get ideas of how you an be a part of that magical process.  Highly recommend checking it out for anyone as well, even if it scares you a little bit. -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Being that we create podcasts that we hope you all enjoy and get information from we thought we should share why we enjoy podcasts and think they are something you should pay attention to. We truly think its a great medium for content and one you wouldn't pass up. We also give you a full list of the podcasts that Joel likes and listens to as frequently as possible. Enjoy. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. ​ We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Brett and Alex have continued to learn but also made a conscious effort to work on being the best at what they do and what that takes.  This is a great episode if you're looking to up your game in any area.  Check it out. ​ -CP Crew SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Riverside Corporate Wellness is based in La Crosse, WI and has set a standard when it comes to a comprehensive program to address the entire person.  We get into talking about how the program is set up and everything that RCW does.  From their in-house physician to all the 'alternative' therapies that are offered for people that might benefit them we cover them all. ​ They focus not only on the 'once you're sick' side of health but offer training and programs to help people get healthy before they have issues through traditional strength training, yoga and other options.  Pair that with an in-house dietitian to help you fine tune your nutrition and you don't have to go anywhere else.  Check out this episode for ideas to apply to work and life. SUBSCRIBE: BOOK: The Nature Fix-https://amzn.to/2AxzVly BOOK: https://amzn.to/2CMnjs6 Caveman Coffee: https://amzn.to/2SspLJO --- Support this podcast: https://anchor.fm/clinicallypressed/support

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it. Pre-JYM: https://amzn.to/2AzQo8y SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other. Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read. BOOK: https://amzn.to/2O0XzKC SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at: www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this episode we follow up with Corey Campbell of Omaha Spine and Sport and are also joined by Jace Peters.  We talk about a whole lot of ideas and one of the main ones was 'clinical success' vs 'business success'.  They don't have to be mutually exclusive but you can get lost chasing business success and lose sight on focusing on the patient.  Both guys give great tips on how to stay engaged with your patient and help them get the best outcomes. ​ We also get into some of the thought leaders that both Jace and Corey follow and utilize in their daily lives to keep them grounded to keep doing things the best they can.  Great ideas to implement into your life out of this one.  Check it out. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out. --- Support this podcast: https://anchor.fm/clinicallypressed/support

COURSE IN LA CROSSE this WEEKEND! DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training. ​ We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Electromagnetic Fields (EMFs) are all around us, probably more than we care to know. Do we actually know what is happening to our bodies when we are exposed to them? This is our short on some ideas to minimize them and try and help yourself control how much exposure. This was all based off an Onnit episode (link below) and how it can really mess with us in the long run but we have no idea how much. Check it out. SUBSCRIBE on YouTube: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Onnit Podcast: https://www.youtube.com/watch?time_continue=2&v=m5DoC8SGJDc --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you to listen and really challenge the ideas you've had when it comes to this argument on using ice or not.  Do we do it because we always have?  Could we do something better?  Should we?  Check it all out in the episode.  Enjoy. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

We got to sit down and talk with Greg Nuckols.  Greg is the found and huge contributor to 'Stronger by Science'.  This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training.  Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for. ​ We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct.  Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well.  Great episode if you're into the research. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dr. Kyle talks about a study looking at how children that are barefoot through more of their young lives tend to show better motor skill as they develop. Shoes are great but could we be impairing natural adaptations and skill aquisition by using them too early or too often. Find out more. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support

Kat Soper is the owner and operator of Palm + Pine Yoga.  Last time we talked to Kat she was working on developing retreats to work on mindfulness and self.  Since that time Kat has opened up her own Palm + Pine location and is work on a potential second one.  Along with the new studio and increasing the offerings of Palm + Pine Kat has been working with a great group of people on developing a yoga training curriculum due out later this year. ​ And if that didn't see like enough to keep her going in the middle of all of this Kat had a new addition to the family.  It was a great time catching up with Kat and discussing what she has learned in the process of all these changes in her life and how that has helped her grow and advance in not only her practice but career and life as well. Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find everything else at from Clinically Pressed at www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out. Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 --- Support this podcast: https://anchor.fm/clinicallypressed/support