Clinically Pressed

Joel is one of the founding members of Clinically Pressed. He works as an athletic trainer in a physician setting while also doing tactical performance training with a local fire department. He wanted to try and figure out how to help provide more impact from Clinically Pressed and thus adding the Co. to help make a 501c3 non-profit to help give back to people looking to be healthy and participate in activity safely. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Allison is a UX Designer with a background in healthcare as her time as an athletic trainer. Allison has worked at many places that have very little access to athletic health care. Allison brings unique insight into many of the initiatives that CP Co. is looking to do in order to positively impact local communities' athletes. In addition to her background in healthcare Allison had a huge part of making the new CP Co. website and making sure everything is accessible to get it out to anyone that needs it. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Joel is currently a financial advisor but has a significant background in coaching and health and performance. Joel brings all kinds of unique perspective and connections to help CP Co. make an impact in many different communities. IN addition to all of Joel’s work he has two daughters who are working to perform at the highest levels of athletics as well. Joel serves as our treasurer and will be a huge part of making sure we maximize our ability to have a positive impact. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Deb Sazama is currently coaching volleyball at UW-La Crosse and comes from a deep background in both being a high level athlete but also coaching at a high level. In addition to this skillset, Deb has her doctorate and was the program director in the physical education program at UW-La Crosse. Deb brings unique experience and insight to the board and knows the direct impact some of the programs of CP Co. can have on athletes of all types. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Jill O'Brien is a physical therapist that has worked in many settings. Currently she runs her own PT clinic and personally focuses on women's health and in particular, pelvic health. She has been connected to Clinically Pressed for years and brings so much insight into help drive positive impact moving forward. Please meet Jill O'Brien. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Andrew Jagim is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience putting out research as it relates to nutrition and performance. AJ talks about how he is able to take complicated scientific literature and help break it down to make understandable for everyone. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd  --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Kyle Boland is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience all while doing running Coulee Health with his wife, Erica. Kyle talks about the impact of shifting to a non-profit and how he sees it being a way to help more people on their journey to health. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd  --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet. LINK: https://youtu.be/GZWE_gwFmEo  Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704. #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

After a week or two on the road both traveling and also learning new skills there was a lot of time to listen to some opinions and it got us to thinking, 'why do we go to extremes?'  In this Insight we talk about why we think that is and if it really is the best way to go about things. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT appointment and take a different approach to engaging these patients in therapy, exercise and play.    Lindsey has an amazing story on how she got to the point of starting Kidz Physical Therapy and is doing amazing work with it. Check it out and learn something new, we know we did.    In This Episode:  +The story to starting to work with special needs kids  +Intensive physical therapy   +Approaching PT from a different frame  +Balancing work  +Cash pay vs. insurance   Connect with Lindsey:  + www.kidzphysicaltherapy.com  @: kidzphysicaltherapy@gmail.com  

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin and free fatty acid levels, no changes in these levels occurred in a healthy group.   Interesting concept to help control blood levels with a minimal amount of effort throughout the day. Check it out.   Fafiei, H., Omidian, K., Myette-Cote, E., & Little, J.P. (2020). Metabolic effect of breaking up prolonged sitting with stair climbing exercise snacks. Medicine & Science in Sports & Exercise. 150-158.   www.clinicallypressed.com   #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining

This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness.  In these discussions we will be taking major topics in the health, nutrition, performance and supplement industry and breaking down what it all means and passing as much information on to you as we can.  In this episode we talk about Vitamin D and everything that it can do to help your body function.  Not only to stay healthy but to perform optimally.  Check it out. LINK: https://youtu.be/Vi3Ks5U7jE8  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

In this video we show some key movement principles that you can instantly build into your workouts to help increase performance while also reducing injury risk as much as possible. We also share some quick nutrition and recovery tips that you can quickly implement so you’re getting the most out of your workouts. This is worth watching the video on YT.   #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership #concussion #stronger #science #strongerbyscience --- Support this podcast: https://anchor.fm/clinicallypressedco/support

This is the episode that got it all started. With Clinically Pressed Co's evolution into our non-profit work and trying to increase our impact. Welcome to our first episode.  We thank you for taking the time to check it out.  In this episode we cover some of the biggest misconceptions we see in health, wellness, performance and nutrition.  We give ideas of what we all see and how we think you could fix it.  We also answer the 'Clinically Pressed' questions that we will ask each guest.  Show notes and links below.  -CP Crew #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try. LINK: https://youtu.be/HtQ_SMX8NsE  www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

The specturm of how we develop our recommendations as practioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic.  We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressedco/support

Doing cardio can be a challenge both physically and in terms of the time it takes to commit to it. Could it be possible to augment your cardio workout with either cold or hot water immersion and still get the benefits of that cardio session? AJ takes a look at that in this research review where the researchers did a proof of concept study to see if there was any impact with using either type of water immersion. The results are very interesting. Russell, B. M., Chang, C. R., Hill, T., Cotter, J. D., & Francois, M. E. (2021). Post-exercise warm or cold water immersion to augment the cardiometabolic benefits of exercise training: A proof of concept trial. Frontiers of Physiology, 12. 1-10. LINK: https://youtu.be/H0oHC3h4lCs #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

There are a lot of options out there when it comes to medical care. This book takes a look at functional medicine outside of the “traditional” medical model. The book outlines what functional medicine is and how the approach is comprehensive in looking at the patient and not just one symptom or system. We discuss how functional medicine might benefit you and how you can use it to compliment any medical care you are currently getting. Interesting read and a unique way to look at health. Book LINK: https://amzn.to/3C7L5wL LINK: https://youtu.be/-MaTMoeOCwE (Linktr.ee in bio) www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in training. Check it out. Source: Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. PMID: 26174323; PMCID: PMC4594298. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #ph

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. LINK: https://youtu.be/8y5XTtCvdXE #complicatedsimple #prog