Endurance Quick Cast

This week Coach Rob covers the planning or the periodization of your strength training before he covers the specific weight training routines he prescribes to runners cyclists and multisport athletes. In this show, Rob covers the phases of a Periodized Strength Training Program, How many reps and sets for each phase, Length of training phase, What each phase does for an athlete, Training Factors that can improve upon an athlete’s strengths and or weaknesses, How to determine how much you can and should lift, The importance of warming up and cooling down, and other strength training considerations. It's an information packed show so get ready to take some notes.

This week on Bench Talk Coach Rob uncovers tech from the Consumer Electronic Show that could prove helpful to Endurance Athletes. Coach Rob also shares what he takes to the gym. Also learn the best ways to ensure that the new tech you are buying this year is safe, legal and the right fit for you!

A new year a new show, new music, and a new sponsor! This week Coach Rob discusses quite a bit about Strength Training for all endurance athletes. Give a listen and discover more about various resistance based training programs, how your sports specific training may not be enough, what goes into an annual strength training program and busting strength training myths. It's a big show and there will be more specifics for runners, cyclists and multisport athletes on future shows!

Coach Rob talks about the first full year of the Endurance QuickCast and what was accomplished in 2016 along with a sneak peek into 2017. Such as show stats, top 10 listed to shows, what goes into producing the show, our existing sponsors and announcing our new show sponsor for 2017!

Coach Kelli and Coach Rob are on the No Fat November Athlete Q and A, together! On this end of the year, Athlete Q&A show we talk about our favorite aspects of our efforts to bring you No Fat November. We also answer athletes questions and give some training and nutrition advice along the way. What medical tests do and ... Read More

It is the final week and the final Endurance Quick Cast Show for No Fat November. Coach Rob recaps the month and asks for input from the listeners. Check in with Coach Rob to learn how you can get your questions answered on the special edition of the No Fat November Athlete Q & A! Rob also covers the 2017 PPC Training Camp and PPC Coaching Services Discounts.

It the final week of No Fat November Podcasts and Coach Kelli shares some insights on how eating too fast can be harmful to your health. Kelli also shared her tips on mindful eating and how it can help you become a faster and stronger endurance athlete. This is the final The Feed episode in the No Fat November Podcast Series. Please don't forget to leave questions, helpful ideas and even your own experiences for our final joint Athlete Q & A with Coach Kelli!

It this final week of No Fat November Podcasts and Coach Rob shares some of his other favorite weight loss tools. Everything from his favorite tools in the kitchen, using the muscles between your ears and how auxilary strenght training in the gym can help you improve body composition and improve your weight loss opportunities. This is the final Bench Talk in the No Fat November Podcast Series. Please don't forget to leave questions, helpful ideas and even your own experiences for our final joint Athelte Q & A with Coach Kelli!

This week on The Feed Coach Kelli shares with us how to get back on track after a nutrition slip. Wether you over induldge at one meal, a whole day or even a week there is no better time than the present to get back on track. Kelli shares her secret tonic for ridding your body of exess fluids from bloat due to alcahol, proceesed foods, slaty foods and sugar laden treats. Coach Kelli also explains how execss sugar causes insulin problems and how this leads to bloat and water rentenion. Don't miss on Kelli's recipee for her detaox tonic, it works wonders!!!!

This week Coach Rob discusses in great detail the myths and realities of endurance training meant to loose weight or more specifically fat loss. Rob covers how HR devices measure caloric expenditure and how this relates to your work efforts. Coach Rob also discusses studies behind what are the optimal scenarios for fat and weight loss in both moderate and ... Read More

This week on The Feed Coach Kelli will share some great guidance on how to enjoy the holidays and still stay lean or at least not gain much weight. Kelli explains that how we need to rethink the holidays and how we can contribute to healthier eating habits. Coach Kelli also has great recipes for Kale Salad and how to make Kale much more appetizing and tasty.

On this weeks, No Fat November edition of Bench Talk Coach Rob discusses the importance of tracking and logging your progress. It's very important to measure progress, success and failures in our performance and weight loss is no different.

Coach Rob covers the concepts and the potential benefits of Intermittent Fasting. Can you the endurance athlete benefit from implementing an Intermittent Fasting pattern? Have a listen and learn if Intermittent Fasting is right for you. Oh yeah, it's our Birthday too!

This week Coach Kelli continues with her No Fat November, Lean Winter Tips Series. On today's tips from Coach Kelli learn how and why it's important to Keep Daily Nutrition separate from Training Nutrition. Kelli literally provides athletes with a blueprint for managing their daily and sports nutrition for the off-season. Coach Kelli also gives us another great recipe for a Whole Food Training Bar packed full of whole foods that many athletes probably already have in their pantry.

This week we will conclude our discussions on making measures for your weight loss and discuss the most accurate ways to measure your body composition. Before we go into the details of the tools and systems that make these measures let talk a bit more about fat.

As No Fat November progresses Coach Rob covers the realities of getting started with a weight loss program. Rob also share tips and guidance that can get you started today as well as his own progress.

This week Coach Kelli Kicks off No Fat November with her series of Lean Winter Tips. Kelli has a fantastic recipe for Broccoli and roasted garlic you can make in the oven or on the grill. Along with this week’s recipe Coach, Kelli discusses why vegetables are so important for off-season weight maintenance and why they are so good for ... Read More

This week on Bench Talk Coach Rob discusses the tools that you can use to measure your weight loss progress at home. Weight loss isn't just about what the bathroom scale says anymore. When you are losing weight for performance purposes it becomes about losing fat and improving body composition. Learn how to make measures that show a more meaningful picture of your weight loss progress.

Today Coach Rob kicks off the month of No Fat November and discusses transitional periods in training. Coach Rob covers what No Fat November is and how athletes can learn quite a bit about losing weight. Rob also covers what a transitional period is in a structured training program.

This week, Coach Rob goes on a bit of a rant about crowd funding sports technology projects and how you can keep from losing your hard earned money. Coach Rob discusses some of the ridiculous comments made on cycling website after Brimm Brothers announced that they are shutting down their successfully crowdfunded cleat based power meter project after 5 years. This means no products for the crowdfunding investors. Should they be paid back? Coach Rob doesn't think so. What do you think? Want to make sure this doesn't happen to you? Coach Rob discusses the realities of investing in technology projects, especially those that are crowd funded.