Endurance Quick Cast

We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, how I coach, training for a Grand Fondo, optimal cadence, attacking in a race, side stitch/belly cramps, climbing myths and truths, reading heart rate data and target heart rates.

Coach Kelli talk about the various option to use carbohydrates to fuel your endurance efforts in this weeks edition of The Feed on the Endurance Quick Cast. I’m not a one-best sort of person. No one size fits all or black and white recommendations here. Today, I’ll define these carbs options and provide some examples. Then, I’ll give you my preferences and some caveats on these generalizations. So have a listen to learn more!

This week on Bench Talk we have a guest joining us. I talk with Joe O’Callaghan the owner of Irish Cycles about racing, how racing has changed over the years, wrenching on bikes and the manufacturing of carbon fiber components and bikes. We also talk about Irish Cycles complete line of bikes!   Here are just a few of the topics we ... Read More

Coach Rob covers in this week Endurance Quick Cast the importance of being prepared as an athlete. This show is for all endurance athletes and coach Rob covers topics for Cyclists, Runners and Multisport athletes.

This week Coach Kelli shares a recipe to fuel your run and ride. This tasty treat isn't just for vegan and vegetarian athletes but they will certainly benefit from the high concentrations of protein, omegas, fiber, essential and non-essential amino acids.

This week Coach Rob talks about Common Bike Fit Issues and How To Correct Them. Clearn about common fit issues and ailments that plague road, time trial, triathlon and even mountain bike cyclists. If you have any of the following symptoms Coach Rob know's the likely cause and has the solutions you need to correct them!

One of the areas that I tell athletes not to skimp on is sunglasses and when it comes to Sunglasses for athletes it's all about Performance Sports Glasses. Coach Rob talks about how Runners and Cyclists can benefit from Sports Glasses and which pair may be right for you.

We love our question and answer shows. We learn so much from our athletes, readers, and listeners. Coach Rob answers questions about, tubualrs, HR straps, Performance Management Analysis, the Cost of Coaching, Breathing Techniques, Comment Troll and has and offer on FREE Training Plans and FREE Consults.

In this month's edition of The Feed Coach, Kelli covers amino acids that all endurance athletes should consider taking during the on season. Coach Kelli also follows up on her prior quick cast with her own results of utilizing Beta Alanine.

This week on Bench Talk we are going to talk about, The worst advice I've ever heard about power meters! The following advice has come from a myriad of sources, group rides, races, comments areas, forums…. You name it! So let's get into my top 10 list of the Worse Power Meter Advice/Tips I have ever heard.

This week Coach Rob discusses how a simple mnemonic can help set yourself up for success. The mnemonic SMARTER is all you need to set up the perfect season or to evaluate your existing training and competitive goals. Check out the show notes to learn even more

Regardless of the time of the year or the weather conditions you are likely going to want or need to get out on your bike. Whether it’s for training, racing, and mileage goals or just for fun you need to be comfortable. So Coach Rob covers topics related to bike position, bike fit, posture, equipment and even technique.

This Month Coach Kelli covers the game changing effects of Beta Alanine as a Muscle buffer. Learn about how this amino acid plays a role in buffering lactic acid. Also learn the recommended dosage and how to incorporate this Amino Acid into your nutrition plans.

As promised we have a guest on the show and we are going to talk about power and power meters for cyclists. This show is jam packed with information. Join Coach Rob an Josh Matthews the owner of PowerMeterCity.com as they spend time talking about all things power and power meters

Welcome back after a long holiday weekend here in the states. Coach Rob Is going to talk about how self talk is critical in reaching your goals on this weeks Endurance Quick Cast. Follow along as Coach Rob covers the following:

This week Coach Rob covers the tools that all endurance athletes can use to improve their performance, enhance recovery and mitigate injury. Have a listen and learn about the methods and tools that Coach Rob uses and prescribes to his athletes.

We love question and answer shows. We learn so much from our athletes, readers and listeners. Below in the show notes are some of the questions that Coach Rob goes over on this show. We would love to have you send us even more questions for our next Q and A show at the end of the month.

Coach Rob and Mrs Coach Rob just got back from an adventure vacation! Coach Rob shares his experiences and tips about traveling to and in Costa Rica. Learn travel tips Shipping your bike Selecting road and mountain bike guides What an amazing experience Costa Rica is

In last week's Bench Talk Coach Rob talked about tools that all cyclists should own. This week Coach Rob talks about a different kind of tool(s) but tools none the less. The tools to collect, manage and analyze training and race data. If you were curious about your options when it comes to collecting performance data then have a listen! Oh, and Coach Rob is giving away free training plans!!!!

Coach Rob is back from vacation and shares with his beginner and intermediate cyclists all of the tools that they and every cyclists should own! Tools for the cyclist on the go Tools that cyclists will need at home Tools and tips for maintaining your bike