The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 2:20 - Testing MRV without prior history of volume in training? 20:15 - can you build muscle while reverse dieting from a hormonal standpoint? I know that you should lower the training impact but what if training stays the same, calories go up and the client feels better? Do also more advanced lifters can build muscle in this scenario or is it mostly fat gain, water retention and/or hormonal restoration? 28:45- My maintenance calories are around 2500, and I spent 12 months in a reverse diet. Im at 17% Still have between 5-10kg to lose. My question is after the show - would I need to do a gradual reverse to maintain a shredded but not stage lean physique? Or can I jump back to maintenance calories because it's not a sup

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. Today’s episode is with my good friend and fellow coach, Josiah Novak - owner of The True Transformation. We dive DEEP into our personal anecdotes on personal development, hardship, and success. Follow Josiah on instagram @josiahfitness  TIMESTAMPS: 5:15 - Biggest Lessons learned before getting into fitness 9:25 - The shift that helped Josiah find his ONE THING and WHY 16:35 - Why you should be a risk taker 29:00 - Is enduring the pain worth it to make a transformation? 37:20 - After Trials and Tribulations, How Josiah keeps coming up on top 50:00 - Josiah’s injury and The takeaways from all the positive things he has been doing recently 58:25 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to

This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency - which are debatable the most important aspects of building a training program. Their focus dictates the direction of your aesthetic results and today I show you exactly why and how. Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training! Watch this on youtube, here: https://www.youtube.com/watch?v=0hVtu1dfdf  Sign up for online coaching with us, at: http://bit.ly/Coaching-App  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Muscle and Strength Pyramids - RP's Hypertrophy Volume Hub - Nutrition For Fat Loss Series  - Volume Study 1 - Volume Study 2 - Volume Research Review You can get access to ALL of our content in one place, now: www.boomboo

Grab your copy of The Completely Updated and Revamped Version of The Nutrition Hierarchy, FREE, Right Now: https://bbp.securechkout.com/nutritional-hierarchy  TODAY’S QUESTIONS: 6:55 - I have been strength training for 3-4 years, currently competing in amateur powerlifting. (I’m a female). I have dieted down about 15-17 pounds for my competition. (Have kept strength, had some new PR-s on the diet). After the competition I will have a 3 month period where I would like to improve muscle mass, as well as improve my strength for the nationals. What approach do you advise me to take? I have thought like having one week rest after competition and then will have high volume phase 4-6 weeks, where I slowly raise calories and focus on the hypertrophy. Later I would do some hybrid mix, on the focus in strength. I need to keep my weight same, as I want to fit in to the same category as I am competing now. What do you suggest on calorie intake and programming? Would this approach work? (Hybrid has previously worked reall

Today’s guest is Dr. Amy Bender, sleep scientist from Calgary Counseling Center. She is one of the leading experts actually studying the science of sleep and it’s affect on performance, body composition, and cognitive function. Find her on instagram and twitter @sleep4sport P.S. - IT'S MY BIRTHDAY! And I want to give YOU something for free; my Nutrition Hierarchy, completely Revamped and Updated. Grab yours, now: https://bbp.securechkout.com/nutritional-hierarchy TIMESTAMPS: 5:20 - All about Amy Bender 7:30 - REM sleep. 10:54 - What is considered sleep deprivation? 13:15 - The gene that allows people to live on low amounts of sleep and the SMALL percentage of people who actually have it. 16:55 - Is it a good thing to remember your dreams? 20:35 - Negative impacts of sleep deprivation 24:50 - Recommendations for alarm clocks 26:00 - Being a night owl and early bird. Is that a real thing? Is there a way to find out what you are? 28:25 - How does sleep deprivation effect performance, muscle mass, and fat loss? 3

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in training success) and Execution (how to properly perform the lifts, which comes before ANY of the technical programming methods). Tune in to this episode and stay tuned in, every Monday for the next 6 weeks, to fully understand what it takes to master your training program designs for effective training! Watch this on youtube, here: https://www.youtube.com/watch?v=GZxN4umkVE8 Sign up for online coaching with us, at: http://bit.ly/Coaching-App  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, b

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TOPICS: Our Why Education #1 Gen Pop Bodybuilding #2 Bridging The Gap From Science To Application #3 Balance! #4 Collaboration #5 Individualization #6 Periodization For Long Term Goals #7 ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM

Today’s guest is Mike Matthews of Legion Supplements and formerly Muscle For Life Fitness. This is Mike’s second appearance on the show, so if you want to learn more about Mike and all he does, check our first episode titled, “Real Fitness Entrepreneurship” which was received VERY well by the listeners! But today, we’re diving into his books which just released for a 3rd edition; both Bigger, Leaner, Stronger for Men and Thinner, Leaner, Stronger for Women. BOTH on sale for $0.99 right now. Yes, less than a dollar. AND you will get put into a drawing for some awesome prizes when you send in your receipt. These books are phenomenal and I’ve recommended them COUNTLESS times, which is why I openly offered to have him back on to discuss the updated versions. They’re full of amazing guidance to take average individuals to an above average physique. Listen in as we dive through the making of them, what’s inside them, and all the strategies, methods and tools Mike has learned over the years that are used inside thes

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout.com/physique-seminar-livestream To Apply For Nutrition Coaching, Click Here Now. TIMESTAMPS: 6:05 - I've been trying to put on some more size (currently 85kg @ roughly 9%) and I love how I look in terms of leanness but I want to put on some more muscle and size onto my body being tall/lean looking guy I want to be a bit bigger. Logically I know I need to eat a lot to put more size and a fair amount of that being carbs, after being so strict with tracking and count my food I've pretty much made myself fearful of putting on size because I don't want to lose how lean I am and it's pret

Today's guest is the one and only, Steve Weatherford. Steve has accomplished A LOT in his years and he comes on the show to tell us his story about the grind, fame, success, failures, and so much more.  Steve had a long career in the NFL, winning a super bowl ring towards the end of that career with the NY Giants. After this, he transitioned out of football to become a full time entrepreneur in the fitness space. Creating programs, supplements, and a culture around building muscle and transforming physiques. He has impacted MILLIONS of people around the world and that is what drives him to keep going every single day. Listen to this episode to get motivated, inspired, and coached to grow into your best possible self. Check out his programs HERE and his instagram at @weatherford5 Make sure to share this podcast and tag us both! @weatherford5 and @cody.boomboom --- This Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY sing

This is part 8 of the 8-part ‘Nutrition For Fat Loss’ Series! The FINAL Module... Sad, but exciting day. Today’s module is all about Supplements - we saved this for last because it is the least important, but that does NOT mean you should ignore it completely. Listen in and find out what you NEED TO KNOW about supplementation for fat loss: Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTu

BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout.com/physique-seminar-livestream Today’s Q&A Podcast is brought to you by The Boom Boom Elite! To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---  TIMESTAMPS: 5:10 - I've been training for less than a year and to profit from those beginner gains I'm on a caloric surplus of around 350 cals/day. My weight trend is going fine around the mark of gaining 3lbs/month. I weigh myself every day and I'm aware of water variations, but I mainly see the scale increase during the weekends which is when I'm not training (only walks as a form of exercises), is that normal or even OK? 16:40 - How do I figure out my new tdee to determine my maintenance? Do I continue adjusting it as I go down in weight to the current weight I'm at? Or do I go by the weight I was when I started the cut? I’m trying to figure out how to set up my refeeds and diet

Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (Listen to my episode, RIGHT HERE) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he did it and how he helps others do it, too. Follow Chris on Instagram @spearmanchris --- TIMESTAMPS: 4:10 – Dr. Chris Spearman’s story. 6:47 – The transition from medical field to fitness. 11:20 – How Chris achieved so many things in such a short amount of time 19:40 – Chris’ skype program 25:30 – Chris’ specific methods and philosophies for building muscle 34:20 – Thoughts on Progressive Overload 42:35 – Program Design and Training Splits . 53:00 – Periodizing to get photo-shoot ready with Training, Cardio, Nutrition, and Supplementation. 1:00:15 – Personality question. ----  Get Your Free Copy of The Nutrition Hierarc

This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise. This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 4 (Micros) Podcast RIGHT HERE or

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  TIMESTAMPS: 2:55- Which Fitness Gurus / Social Media fitness inspires do you find to be the most objective and consistent? 11:35 - If a stressed out clients goal is weight loss, but it's only their body fat % going down, would you expect a scale weight drop once they get their stress under control? 14:55 - How would you program 16 months for bulking/gaining for someone on a petite frame who has successfully lost weight/fat and is feeling deflated (skin and bones look) and wants to come out of the 16 months with muscle tone and gain, lean not shredded for 10th anniversary vacation? 23:55- Can you talk more about these photo sessions you have for yourself and your clients. Is this a goal that you suggest for if you don’t want to ge

Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion. His experience, education, and practical application of all the knowledge he has inside his client’s programming, coaching and content is what’s so impressive about him. But this is why him and I get along so well, which you will soon find out! We dive DEEP into his experience/story, programming for clients, how to become an excellent online trainer, and so much more…   Follow him on instagram @syattfitness and find me @cody.boomboom   TIMESTAMPS: 5:15- Background of Jordan Syatt 10:15 - Importance of coaching in person before coaching online 14:15 - Biggest lessons and take aways from training Gary Vaynerchuk 23:45 - How Jordan started integrating and molding Westside into his gen pop clients training 30:00 - Why coaches need to explain and educate rather than just give instructions. 39:20 - When full body programs are beneficial 42:20

This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  TAKEAWAYS: - Why Not You - What's Your Why - You're Not Alone - Embrace The Process - Your Surroundings MATTER ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https:/

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow Bryan on instagram @bryanboostein and check out the rest of his content at https://evolvedtrainingsystems.com/ [ For Part 1 with Bryan, Click Here Now ] Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  TIMESTAMPS: 6:10 - Bryan Boorstein In a Nutshell 7:25- Should you dial down volume in a cut and if so how to do that 14:50 - Why do so many BodyBuilders do lower weight higher rep routines? What’s the benefit of progressive loading program in a high rep program (12+) vs low rep (3-5 reps) program? 23:25 - When, if ever, is it necessary to train to failure? 35:35 - When trying to gain some weight and wanting to put on muscle, how do y

This is part 5 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about bringing the information together and building your daily plan.  You're going to learn the most important principles to understand when it comes to putting together a daily nutrition plan. Protein and carb timing, meal frequency, nutrient timing, fasting, etc... Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site