The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 3:05 – Salt/iodine’s effect on the thyroid (Some say avoid it, some say consume it…) 9:45 - With the importance of eating Whole Foods, should you be consuming daily fruit whole or is frozen fruit in a smoothie ok? 13:15- How to fast safely? Is there a way to do it without negatively impacting hormones? 19:08 - What does your process of auditing your life through journal-ling look like? 23:10 - You talk a lot about getting greens in but can other colored veggies be included as greens like cauliflower, peppers, root vegetables etc? Mama said eat your veggies but are greens the best and only way? 25:45 - I do eat a lot of cauliflower especially to add volume to stir fry and smoothies. it can make me a bit gassy and gives

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with these roundtable podcasts will be to take the science-based principles inside training and nutrition that we coaches use with our clients every week, and have formal discussions and debates about the applications of them. Often times we’ll have science-based debates, but rarely we see application-based discussions. That’s what we’re doing here today and in my opinion, I brought on two of the best guys for the job! Follow Steve on ig @revivestronger and check out his podcast The Revive Stronger Podcast. Follow Austin on ig @austincurrent_   And myself on ig @cody.boomboom   TOPICS COVERED: Biggest mistake or issue (1-2) you see in clients coming onboard into your coaching?   Practical application of refeeds and diet breaks?   Long conservative cuts vs. short and aggressive fat loss?   High Carb/Low Fat vs. Low Carb/High

This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrient delivery. Today we’ll cover the most common deficiencies and what they may cause, how to avoid becoming deficient, what the minimal intakes must be, where to source these nutrients, how it all relates to fat loss, and more...Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-base

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---  Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin: https://boomboom.qwkcheckout.com/your-best-physique-seminar --- TIMESTAMPS: 5:00 - How did you diet during your injury? How should macros be adjusted after an injury? 14:25 - How to train and eat when stress is high? 21:10 - How to sustain lower body fat levels after achieving an impressive physique? 29:05 - best certs for trainer/coaches? 34:15 - What are your top 3 best books for personal development? 40:15 - Top 5 carb sources for body comp & are they different for performance? 43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at? 46:20 - why do pitchers and QB’s have dad bods? 47:00 - how often should

Today’s guest is Chase Chewning, a great friend of mine and someone who is unbelievably connected, knowledgeable, and passionate about becoming the best person HE can become. He’s also very passionate about storytelling, which is what we dove into today! Find Chase on instagram @chase_chewning or check out his Podcast, Ever Forward Radio. I also interviewed chase a while back, which you can listen to right here, on his personal life story - and it’s inspiring! ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 4:05 - Personal Mission 6:50 - At what time did Chase realize that coaching and helping others was what he wanted to do. 20:30 - Biggest lesson learned from meeting with people and clients IN Person 24:40 - Biggest take aways from podcasting 33:00 - Biggest tak

This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allow us to individualize our calories and total intake. Macros shift a diet from being generic, to person and goal specific WHILE giving us something to adjust along the way for constant improvements week to week. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ----  Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- Get Your Fre

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.   TIMESTAMPS/QUESTIONS:   5:25 - Protein is protein, but why aren’t all carbs the same? And how that applies to the IIFYM method 11:20 - Will a day of eating shit make you tired the next day? 12:40 - Would love your insight on the Kevin Hall study released in May regarding processed foods and weight gain when controlled for macros and calories. 18:15- When counting macros, do you decrease your carbs on rest days or just keep them the same? 21:55 - What would you guess George Costanza's TDEE to be? 24:05 - Strategies for later at night when a fat loss diet gets further along and willpower begins to fade. Also, is it common to wake up in the early morning hours with very strong cravings to eat? 28:30 - How important is stretching? S

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17 - Balancing deficit and maintenance phases properly 32:55 - Highly adaptive metabolisms 38:05 - Nutrition considerations for someone with PCOS 44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck 46:10 - Best ways to support a healthy metabolism in general. 50:35- Biggest environmental and biological effects on metabolism 56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real? 1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or f

This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this! Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)   To Apply For Nutrition Coaching, Click Here Now.   ----   Listen to the Part 1 Podcast RIGHT HERE or watch the whiteboard breakdown YouTube RIGHT HERE.   ----   Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.   ----   Get Your Free Copy of The Nutrition Hierarchy, HERE   Learn How We Coach: Read This Case Study Article

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:13 - What I know about Yohimbine and when I would recommend it 17:56 - Do you believe in any trackers for HRV? If so, what ones? 25:20 - Are some people just bad sleepers or can all sleep be corrected/point to a deficiency in recovery? 29:10 - What do we do after week 8 of FIT? Deload? Back to typical stuff? How do we keep up the cardio progression? 35:36 - How do physique competitors work on their abs? 37:50 - What are your top 5 most effective progressive overload ab movements? How often would you do them? 41:40 - I am a 5 ft. 108 lb. cycling instructor (2-3 one hr. classes) in a cut, and while I prioritize weight training 5-6 times a week, can I simply add more cardio to lean out instead of cutting macros? 44:44 -

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube. TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance phases 11:20 – Natural bodybuilding 16:05 – Mindset tools, books, and strategies Austin has used for personal growth. 22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial. 26:42 – Progression with Volume; on paper vs. real world application 30:30 – The psychology of an athlete and how it affects program design 40:30 – Frequency inside smart program design 50:40 – Exercise sequencing. 1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything? 1:06:43 – You’re on a plane, flying across the world… You can choose 1 boo

This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental steps that NEED to be set up prior to starting any fat loss program/diet. Make sure you stay tuned, every Monday, for each Part of this Series – so you can completely set up your nutrition for a successful fat loss phase. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Muscle and Strength Pyramids by Eric Helms - BBP Online Coaching You can get

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle 20:48 - How you know if you’re getting enough sleep 25:00 – Finding your caloric ceiling 29:05 – Calculating calories for a 100lb weight loss client. 32:53 - Pregnancy and training 35:35 - Resources for coaches to improve their programming 39:20 – Adding refeeds into a maintenance phase 41:50 – The possibility of successful dieting when stress is high 44:35 - The lowest amount of calories I have had to cut from a female client for fat loss 46:30 – How to find a great brand of supplements. 47:50 - Can you lose fat at maintenance calories using training to create a deficit? ---- G

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----- TIMESTAMPS: 4:37 - Biggest mistakes athletes make when rehabbing an injury. 7:35 - Why Josh went the athlete route. 9:52 – Josh’s roster of professional athletes. 11:45 – Sport specific vs. general strength training 13:30 – The importance of unilateral exercises 15:17 – The posterior / anterior ratio inside smart training design 17:25 - Benefits of building the posterior chain 18:35 – What transfers to gen pop training, from a

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:36 – What I charged when I first started coaching. 8:15 – Cycling probiotics and glutamine (all supps) 10:28 – Tracking metrics during menstrual cycles. 13:38 – 3 countries I would love to go wine tasting in 15:15 – Determining if a client should continue to cut (while in a fat loss phase) 20:09 – What causes someone to sleep through their alarm 21:47 – How I would periodize a year of training using all my ebooks/training programs 30:40 – My response to, “How do you enjoy going to the gym?” 32:20 – How I would program leg training for a lean female looking to lose fat in their lower body. 35:51 – Checking blood glucose levels while on a high carb diet 40:26 – My favorite Memory when training 42:30 – Coolest place that I have

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to. ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- THINGS MENTIONED: - Active Life RX Website - DR. Sean’s Instagram (@drseanpastuch) - Active Life’s Instagram (@activeliferx) - Cody’s Instagram (@cody.boomboom) - Dr. Sean Part 1 (BBP Podcast) - Cody Boom Boom McBroom’s Interview on The Active Life Podcast ---- TIMESTAMPS: 5:50- Who is Dr Sean, In a Nutshell 6:38 - Principles used when teaching mindset 9:04 - Action steps taken by Dr Sean to transform all aspects about himself 11:22- Helping yourself,

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional Muscle 2.0 (Ebook/Program) - Alcohol and Fat Loss (Article) - Client Case Study: 8 Months To Shredded (Article) - Online Coaching Application ---- TIMESTAMPS: 5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each. 8:40 - Ways parents can approach talking to their kids about counting macros. 11:20 - Adjusting NEAT throughout a diet or reverse diet. 16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect). 21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends. 26:42 - Implementing mini-cuts and

Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these 3 life lessons that have been circling in my mind as of late. ---- Claim your seat at the "Your Best Physique" seminar with Laurin Conlin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- TIMESTAMPS: 13:08 - We Have Excuses and We Have Reasons 25:25 - Simplicity + Patience and Consistency = Success 33:31 - Always have a plan for before the plan and after the plan You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 1:32 – Nutrition strategies used with vegetarian clients 4:15 – The Flexible Dieting Threshold 10:05 – Relating Gut Health to Fat Loss 14:22 – When you should know you are completed with a reverse diet 17:10 – Typical time for biofeedback changes to happen 23:42 – FIT Ebook (Fitness Intensity Training) 29:38 –How to deal with program g

Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today! Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 3:35 - Steve Hall’s Background 7:15 - Background Story of “Revive Stronger” 18:15 - The timeline between Steve’s injury and the start of his fitness journey 20:25 - What has kept Steve “Natural” vs. “Enhanced”. 23:18 – Optimizing testosterone as a natural athlete. 25:30 - Training periodization fundamentals. 31:55 - The importance of implementing low volume phase