The Boom Boom Performance Podcast

Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 TIMESTAMPS: 3:55 - Speaking on the Nutrition/Training Seminar 8:50 - Basic Dieting Strategies 12:00 - Advanced Dieting Strategies 16:04 - Setting Up Your Diet 18:07 - Making Adjustments 20:58 - Supplementation ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Perform

This is THE Coaching episode. Listen to my good friend Jordan Dugger and I dive into what it really means to be an evidence based coach and learn the methods, strategies and philosophies from an individual who prioritizes education, while getting his clients phenomenal results. Follow Jordan on Instagram @duggaesthetics and myself @cody.boomboom ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- THINGS MENTIONED: - My Interview on “Flow State of Mind” (Jordan and Erin’s Podcast) - Muscle and Strength Pyramids: Training - Muscle and Strength Pyramids: Nutrition - Layne Norton’s Educational Videos ----  TIMESTAMPS: 5:10 – Jordan’s backstory 8:40 ­– Quitting your 9-5 to follow your passion. 12:00 – Furthering your education as a coach with REAL tools. 17:45­ – Coaches putting clien

Today, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009.” To summarize this… he’s a smart dude in the bodybuilding space and he brings A LOT of knowledge to today’s show! Follow him on instagram @trexlerfitness [NOTE: Scratchy voice only lasts the first couple questions, apologies!]  THINGS MENTIONED: - The Metabolic Manual - Muscle and Strength Pyramids - Creatine Monohydrate - Coaching - www.strongerbyscience.com Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/ Functional Intensity Training > Full Upper Body Training Session (Workout Explained) - VIDEO > Training Volume Study - Shows as volume increases, so does hypertrophy > Low vs. High Volume Training for Hypertrophy (Study) - Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue. > Volume Landmarks - Renaissance Periodization (Free blog/guide) > Menno's Review on Extreme Volumes - Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this. ---- TIMESTAMPS: 6:05 - Our new video series 19:59 - My Thoughts On Training Volume (is it really that important?) 33:31 - How to program cardio in for the most effective results 42:3

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. QUESTIONS/TIMESTAMPS: 3:30 - If you eat at maintenance (no deficits/diet breaks) and strength train with periodization, can you change your body comp over the long term (1 year+)? 18:40 - In a fat loss setting, when you’re adjusting (increasing) protein intake from someone who’s eating a very low protein diet, how much do you increase it by initially? 23:25 - Does soreness in a muscle group post training mean that muscle is breaking down and building? Is it a good indication? (Not extremely painful) does it mean I went to failure? 34:02 - Can you go more in depth on P ratio (partitioning) and tips on optimizing or improving it? 40:00 - How long do you usually put people into a maintenance phase post reverse? Is it possible to do mini cuts

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 5:07 – My story and journey into the fitness/nutrition space. 16:20 – My training philosophy. 24:53 – The fundamental movement patterns EVERY single program should include. 37:45 – Unconventional methods to build your bench press. 45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program. 48:27 – How many movements per workout sessions is ideal? 58:35 – My top 3 recommended books 1:00:30 – The methods I use to learn new things and gro

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast. THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Video - Nutritional Periodization Podcast (Most downloaded episode) - Training FAQ Page - Training FAQ Podcast Episode - Online Coaching Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:20 - Why is the CICO model so important for body compensation changes? 8:20 - Why do you focus on macros with so many of your clients? 11:34 - Should we eat the same amount on the rest days as on training day? 14:21 - How long should I cut calories for when my goal is fat loss? 19:00 - How many calories shoul

Today’s Q&A is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. Ton’s of awesome questions asked by you, this week! THINGS MENTIONED: - BBP Online Coaching Application - Garden of Life Probiotics - Restore - Muscle Feast Creatine - Adrenal Fatigue Study --- QUESTIONS/TOPICS: 5:23 - Thoughts on IGG food sensitivity tests? I know an elimination diet is more affective in figuring out food issues when it comes to digestive and skin reactions. However what about slow body inflammation? I have read mixed reviews on IGG tests and with the hefty costs I would love your thoughts. 13:41 - Does creatine cause headaches? I have attempted to use creatine twice now and the second/third day I got horrible headaches. I was drinking enough water throughout the day... wondering if it was the brand or if you have heard

Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and it’s only the first episode! There’s more FAQ’s to come. Make sure you screenshot this now, post on your IG story and tag me, @cody.boomboom, today! And remember, you can get access to ALL of our content in one place, now: www.boomboomperformance.com/content ----- TIMESTAMPS: 4:06 - Straight sets or super sets? Which is better and when would you use one vs. the other? 12:41 - How much volume is enough? Too much? 18:09 - Low Rep vs. high rep? When to use which? 23:45 - HIIT vs. LISS, what’s more effective? 28:18 - Does MISS (moderate intensity) ever have a place? 31:45 - Are machines effective for strength and hypertrophy? 35:30 - Is CrossFit effective for fat loss? 42:05 -How to substitute exercises? When is it ok to do so? 44:46 - Order of exercises in a program, does it matter if I change things around? 47:42 - Is training fasted fine to do? 52:45 - Best training f

BELIEF. This is the single most important thing needed in order to be successful in any area of life… and it’s the one thing that brought Brad from drug addict in jail, to the bodybuilder and successful entrepreneur today. Brad has one of the most impactful stories I’ve ever had the opportunity to listen to and today, he shares it in full transparency so YOU can listen, learn, and grow with us. PLEASE share this with a friend who needs to hear it! Find Brad on instagram @the_sober_bodybuilder and myself @cody.boomboom ---- TIMESTAMPS: 6:05 – Who is Brad Jensen? 7:55 – Brad’s unorthodox way of nutrition coaching (brick and mortar) 14:15 - How Brad become “The Sober Body Builder” 20:12 - At what point did fitness replace Brads insecurities? 24:28 - The start of Brads Drug Addiction 42:10 - What gave Brad the belief and confidence that he could stay sober, become successful, and build a 7-figure empire. 55:08 - The biggest thing Brad took away from having a sponsor and going through the 12-step program, which ap

Today’s podcast is a recap of the most epic weekend I’ve had in a long time. The very first BBP Mastermind. This Mastermind is far different than the majority of masterminds out there. This wasn’t about funnels and Facebook ads. It was about true impact – which comes from eliminating the stories we tell ourselves in our minds. Not some business strategy. In today’s episode I’m going to fill you in on what creates true change, impact and results! ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/onl

This is a conversation I believe many people need to have, yet skip out of fear of discomfort or the desire to stay complacent due to security. The reality is, we all need to shift our mind’s to change our body. Scratch that, to change our lives. We all need to ask questions, think deeper, seek truths, and have accountability to actually be consistent. Well today, that’s what Grant Dziak and I dig into because his coaching practice is very much focused around the mindset of things and overcoming what’s inside, in order to change what’s on the outside. Find him on instagram @grantmeabody and myself at @cody.boomboom Please screenshot this and share it on your story! (Tag us both) And don’t forget to leave a 5-star rating and review!  TIMESTAMPS: 6:26 - Who Grant Dziak is 15:00 - Grant Explaining “the most broke I’ve ever been, yet the richest I’ve ever felt” 23:05 - How Grant helps his clients shift their mindset 29:23 - What made Grant focus on the mindset side of things to help his clients get fit. 38:45 - G

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us. You can find Lacey on instagram @faithandfit TIMESTAMPS: 3:09 - Background of Lacey Dunn 7:45 – Lacey’s strategies for training for people with injuries. 10:10 – Lacey’s outlook on supplements 15:25 - All about adaptogens. 19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space. 27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation. 34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented. 37:14 – The dangers (or lack thereof) Artificial Sweeteners 44:12 – The BS behind “Net Carbs” 46:38 – What we need to know about Gut Health 54:52 - Where Lacey stands with Calories in vs. Calories out. 58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit Wit

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording. Remember, You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Things mentioned: The Boom Boom Elite Elite Level Coaching Seminar w/ Sam Miller Periodization Podcast TIMESTAMPS: 27:08 - What Are Key Indicators That It’s Time To Move Out Of A "Cut"? 31:27 - What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout 35:48 - When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In? 40:55 - 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase? 43:50 - Thoughts On Keto? 46:30 - Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off? 52:15 - After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reve

Mike Matthews, Fitness Author and Owner/Founder of Legion Supplements and Muscle For Life (Coaching, Content, Publishing, etc.) came on the show to give us a REAL and RAW insight into the life of a fitness entrepreneur. Check Mike out on instagram @muscleforlifefitness or at his site www.muscleforlife.com and check out his supplements at www.legionathletics.com Find me on instagram, @cody.boomboom – make sure to share this podcast on your instagram story and tag both Mike AND myself! ----- TIMESTAMPS: 3:35 - What Got Mike Into Fitness 9:40 - What Mikes Philosophy on Training and Building Muscle Are. 23:00 - How Mike educates clients about the process and longevity of training and seeing results. 26:20 - When Mike transitioned into fitness, going from a hobby to being a full time business. 36:00 – Creating content for the purpose of education, reach and impact. 46:55 – Balancing business and personal life… possible? 55:00 – How Mike created a CLEAR vision for himself and never strays away from his personal pat

Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!! GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW! (Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar ---- 1:07 - The difference between a diet and nutrition 3:03 - Nutritional Periodization 5:13 - Where Sam stands between balancing health and aesthetics. 9:32 - Implementing the Nutritional hierarchy with clients 14:15 - Peri-workout nutrition (pre/during/post strategies) 20:51 - Carb timing and allotment throughout periods of the day 34:35 - Research studies 36:40 - High carb vs high fat diets 42:05 - The primary hormone influencers inside nutrition 45:56 - How much can we ACTUALLY affect and influence hormones without drugs or medicine? 52:08 - Sam’s personal/current training/nutrition 56:45 - What are Sam’s main goals for people attending the seminar? 1:00:38 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Aliv

Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself. Learn more about Laurin’s work at https://www.teamlocofit.com or on her instagram at @laurinconlin ---- TIMESTAMPS: 4:00 – Laurin Conlin’s Story And Background 8:00 – How Laurin Got Started With Fitness 17:33 – Eating Disorders in The Physique Space 28:10 – Laurin’s Research Study On Flexible Dieting vs. Meal Plans. 36:47 – Bro Science. What She Uses, What Should Be Studied More, And How The Experience Of Being In Both Worlds Has Applied To Her Coaching Today. 46:27 – Protein Amount, Ranges, Practical Macro Application… 50:32 – Bringing Protein Up During A Reverse Diet. 52:32 – Macros vs. Micros 1:04:27 - The Similarities That Laurin Sees In Her

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover: - What is a reverse diet? - Who is a reverse diet for? - How long should you reverse diet for? - How to program/plan out your reverse diet? - Training during a reverse diet. - Cardio adjustments while reverse dieting. - Maintaining your new body fat level after a reverse diet. - The diet plan after your reverse diet. - How and when to go into a deficit again, after finishing the reverse diet. THINGS MENTIONED: - Nutritional Periodization Podcast (Ep. 232) - Jade Teta Interview (Ep. 237) - The Boom Boom Elite - My Instagram ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : w