The Boom Boom Performance Podcast

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results. And as you probably guessed, today we talk all about the metabolism and how you can master yours. Follow Jade on instagram @jadeteta and check out his work at https://www.jadeteta.com/ Find me on instagram at @cody.boomboom ---- TIMESTAMPS: 4:55 - Who Is Dr. Jade Teta. 8:30 - Where Jade’s Story With Fitness Started And How He Initially Got Involved. 13:35 - How To Know If You Are Tracking Macros Correctly And Understanding If That Is ACTUALLY The Reason You’re Not Seeing Results 20:10 - The Timeline For When A Starvation Stress Response Starts Happening 30:50 - How Jade Determines Which Route To Take With Clients on Refeeds And Individualizing Macro

EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March. Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY coaching topics to display just what will go on at the seminar we’re holding. For more info and a direct link to claim your seat (limited spots) at our seminar on March 23rd here in Seattle, email info@boomboomperformance.com with the subject line “Coaching Seminar” and we’ll provide you with the details. Check out Sam on instagram @sammillerscience and myself @cody.boomboom -----  TIMESTAMPS: 12:12 - What a quality-training program is to Cody 15:12 - Breakdown the considerations and the evolution in Cody’s career from Programing online verses in person. 23:24 - Managing Volume, Intensity, and Frequency inside your pr

Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach. Find Kyle on instagram @kyleruth_ttt or on the Training Think Tank website, www.trainingthinktank.com GET THE PERFORMANCE NUTRITION MANUAL TODAY! 50% OFF THIS WEEK ONLY -> https://boomboom.securechkout.com/performance-nutrition-manual ----  TIMESTAMPS: 5:20 - Kyle Ruth’s Story/Journey into CrossFit and Training 7:15 - His first take on CrossFit, when first being introduced to the sport and style of training. 10:10 - CrossFit and the general population. 12:35 - The biggest difference between general people training in CrossFit and the competitive CrossFit athletes. 16:37 - Transitioning from “curious” to “competitive” 20:13 - Progressing in the sport. 25:15 - Periodization in CrossFit Training 30:10 - Individualizing the proces

When it comes to successfully following a nutrition plan, the first step is building a solid foundation. I’m talking understanding the what, why and how of real nutrition, self-awareness of whole foods and biofeedback, having some intuitiveness inside your decisions, and really just WANTING to eat well vs. feeling like it’s a chore. And today, I’m going to break down what that looks like in its most simplistic form. SCREENSHOT THIS EPISODE, POST IT ON YOUR INSTAGRAM STORY, TAG ME, AND THEN DM ME – Tell me who YOU want to hear on the show or what topic you want me to cover! @cody.boomboom ---- Things mentioned in the show: - The Nutrition Hierarchy (Grab Your Free Copy Here) - The Boom Boom Elite (Join Today Here) - Supplement Brand Recommendations: Vitamin-D, Fish Oil, Creatine, Ashwagandha, Probiotic  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly trainin

Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine space. He comes on the show to discuss and educate us on a LOT of different topics, which you’ll find out in the timestamps below. To grab his book, The Rain Barrel Effect, Click HERE NOW. To follow him on instagram, visit him at @stephencabral And to get access to his labs and everything else he offers, go to equilibriamnutrtion.com  ----- TIMESTAMPS: (4:00) - Who is Dr. Stephen Cabral (4:52) - What kind of clients do you see and what kind of problems do help fix? (10:05) - Dr. Stephen Cabral’s personal journey and what gave him the desire to learn so much. (18:00) - All the toxins we face. (21:33) - What Are Some Environmental Things That We should Remove? (25:15) - What is the Rain Barrel Effect? (28:20) - How do we access each individual’s “Rain Barrel”? (33:05) - How can people know if they are taking a good quality food sensitivity test? (38:22) - Can You b

In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes. MENTIONED IN THE SHOW: - Nutritional Periodization Blog - Nutritional Periodization Video - Unorthodox Ways Of Cutting Calories (Video) - Long-Term Fat Loss Statistics TOPICS COVERED: - What is Nutritional Periodization? - How To Periodize Your Nutrition - Fat Loss Specific - Long Term vs. Shorter Timeline Nutritional Periodization - Periodizing Nutrition For Muscle Gain - Periodizing Nutrition For Competitive Fitness or Sport - Periodizing Nutrition For Health -----  You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : ww

5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness.  To follow Noah on instagram: @nohlsen To check out Noah’s site: www.noahohlsen.com ----- *REMEMBER* You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content ------ WHAT WE COVER:  3:00 - Who Is Noah Olsen?? 3:48 - Getting into CrossFit 6:00 - Training before The Games, during and currently. 8:41- The mindset shift of becoming a CrossFit Games Athlete. 13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete. 16:46 - Noah’s Training Periodization 20:00 - Biofeedback markers and body awareness. 22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them. 25:45 - Setting boundaries for yourself inside the sport. 28:28 - A week in the life of Noah Ohlsen 31:10 - A day in the life of Noah Ohlsen 32:50 - The diet of a CrossFit Athlete 37:26 - How Noah’s diet shifts throughout the y

Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answering YOUR questions.  Mentioned in the show: - Functional Muscle - The Boom Boom Elite - Content Page/Menu - Making Progress In The Gym (VIDEO) - Protein Blog - Follower's Q&A (VIDEO) - Online Coaching with BBP ----- QUESTIONS: - If you are following a 4-day upper/lower split like Functional Muscle but your schedule only allows for 3 days that week what do you do? - Where do you draw the line on safely adding weight when you’re working around old injuries? (Double hernia a few years back). Do you recommend staying around 85% 1RM & work on adding reps/sets vs. adding weight? Are there any negatives with not continually adding weight to your lifts. I’m currently squatting 225 & BB deadlifting 275. Thanks! - Any advice for cutting body fat/weight (it's been a stressful couple months) pre ACL surgery? - If we’re supposed to have 1g per lb. of protein, ho

NEW YEARS SPECIAL!!! Link below! https://boomboom.securechkout.com/elite-pif ----- My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with me and share his story. Justin had a great childhood but eventually was steered down the wrong path, which lead to drugs, partying, and eventually even being locked up in jail for a short period of time. But he also shifted back and changed his life, for the better, to become one of the most positive people I know - as well as compete in CrossFit, coach hundreds of others, and run a successful coaching business. Find him on www.icoachnutrition.com or on instagram @justinmurphy_icoach You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboompe

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.   To check out all that we offer, visit: www.boomboomperformance.com/content ------ 1.) Write out where you will be in December 2019. 2.) Write out the biggest stressors your face on a regular basis. 3.) Write out what drains the most energy from you on a regular basis. 4.) Who will you be if you accomplished #1 and removed some of or all of #’s 2 and 5.) Where in your daily life can you get better or create more productivity? 6.) What is your short-term goal? Think 30-45 days. 7.) What is your main outcome? Think 90-120 days. 8.) Have you considered the step-by-step action plan to get there? 9.) What is your plan for after you’ve accomplished these? How do you sustain? 10.) What is your accountability source to keep yourself

Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today. You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick --- CHECK OUT ALL OUR CONTENT, AT www.boomboomperformance.com/content --- (5:45) - Who is James Swanwick? (8:00) - How Did You Go From Living In a hostel to interviewing movie stars? (10:30) - How did the blue light blockers business start? (13:30) – What made you decide to start a no alcohol challenge? What’s been the evolution of that movement since the beginning? (18:45) - When did you make the decision to make Blue Light Blockers Glasses? (23:00) - What makes the blue light blockers different than everything else in th

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019. To claim your spot at the mastermind with Myself and Jason Phillips, email me directly at cody@boomboomperformance.com Have a goal for tomorrow. Wake up earlier Study (read) and execute (teach). Create targeted timeblocks. Self-affirmations. MOVE! ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast. Check her out on instagram at @chasitysnowden_in3 Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ----- (4:20) – Who is Chasity Snowden? (4:52) – Chasity’s Physical Transformation (7:33) – Getting on stage, the wrong way. (9:18) – Biggest lessons from Chasity’s physical journey. (10:42) – Dealing with eating disorders and mental battles, years after they’re gone. (13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach. (14:13) – Letting go

Things mentioned in the show: The Go Giver (Book) The Greatest Miracle in The World (Book) The Travelers Gift (Book) The Boom Boom Elite (Training Inner Circle) Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast) BBP Coaching (Application Here) Fish Oil (My Recommended Brand) Berberine (My Recommended Brand) Ashwagandha (My Recommended Brand) ---- QUESTIONS/TOPICS:   (2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track? (8:45) - What book changed the way you look at life? (18:40) - What’re you getting dad for his Bday? (19:37) - Is HBCD worth the extra money over dextrin? (23:52) - Do you use an app for time blocking? What can you recommend? (29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do? (34:27) - What do you feel makes you such a different coach from every other? (39:08) - Do you set any max goals for your major lifts? (45:21) - Tips on how to get someone eat more when they have no appetite? (

Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.  Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com ---- Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ---- (3:34) - Who is Stan Efferding and How Did you get into Fitness? (5:07) - Was there a point that you fell into the gimmicks or fads or struggled to gain weight? Or did you naturally gain weight easily? (7:18) - Can you explain the vertical diet and how it all started? (12:14) - Stan gets into the d

Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally mentor and have watched grow tremendously in the last 6 months, who is truly a guru when it comes all things movement – pain prevention, mobility, posture, etc… Well, he’s also passionate about creating content – just like myself! So he brought me on to tell my story, talk about the true definition of a coach, dive into specifics on training and nutrition, and more. Check out Karon’s Podcast HERE and follow him on instagram @coachkronic ------ TIMESTAMPS: (5:46) - Where Can Listeners find Cody? (6:44) - Tell Us About Cody (8:22) - How did Cody get into the fitness industry? (17:00) - How did your mindset switch impact your daily life? (21:43) - What are your thoughts on the fitness industry as a whole? (27:22) - What was your motivation behind growing the Boom Boom Performance Team? (31:00) - If you were to put how BoomBoom Performance into a few words, how would you

 CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS. (Black Friday Coupon Code - BOOMFRIDAY) Links Mentioned: Blog - Navigating Through The Holidays (Realistic Health Outcomes)  The Go Giver (Book) The One Thing (Book) The Leader Who Had No Title (Book) Questions in the show: What are the 3 most influential books that you have read (if you had to pick only 3)? Good glute exercises besides hip thrust and glute bridge. "I was powerlifting for almost two years and stopped due to a toxic relationship. It’s been about 8 months and I’ve lost all my muscle tone and have only been running since. I’m starting crossfit, although my old coach doesn’t suggest it due to the amount of injuries. Any help with getting back into the game and back to where I was and beyond with my health and strength would be great! It’s scary being the newbie when I used to be someone others looked up to. Thank you for your podcast, it’s made a huge impact on my life!" My best practices to get clients to stop seeing the scale as their onl

Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the combination of these two super supplements.   Find Evan’s products at omax.com and find Evan personally on instagram @evan_demarco. ----- (4:20) - How did you get into the industry? (9:37) - What are the benefits from Omega 3’s? (12:40) - How does someone create a proper ratio of Omega 6 and Omega 3’s? (17:00) - As we age, does our ability to synthesize omega 3’s lower? (20:27) - Is there any brands that you recommend? What makes one brand better than the other? 23:47 - Are there foods that you recommend taking fish oil with to increase our bodies ability to absorb it? (25:28) – What are the benefits of fish oil pre, during, and post pregnancy? (28:45) - How can people look at the fish oil they have right now and know if it’s a good quality brand? What should we look for or look to avoid? (31:05) - What is the difference

Today is another JAM PACKED Q&A! Things mentioned in today’s show: Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Cured Nutrition (use coupon code BOOM) ASK BOOM-BOOM YOUR QUESTION HERE! -------- QUESTIONS/TOPICS: Do you think people are asking themselves “why” enough and getting to the root of their goals and/or blocks in life? Why do I want abs? Why am I on my 5th diet with the 3rd coach for the year with no success? Why did my significant other and I just get in a major fight over the dishes? Jason Phillips at NCI cert this past weekend, explained the stack method he does with the why question for situations, how do you use it and can you explain how it helps? In reference to increasing metabolic flexibility toward using fats for fuel, how long do you wait each day before having carbohydrates? Do you have a base recommendation of

Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a Dad! Larry Coaches men on how to live their lives with purpose, passion, success, and happiness in every area of their lives – Business, Their Significant Other/Relationship, Their Children, and Their Bodies. This is a powerful episode for not just men but women as well, because it’s centered around self improvement and how Larry coaches people to achieve that in life. To follow Larry on instagram, find him @thedadedge or on his website www.gooddadproject.com ----- (3:21) - What Do You Do For a Living? (5:44) - How do you teach people how to have life-balance? (7:42) - How did your journey begin? (15:01) - Did you have built up resentment with your father? (19:13) - How do you identify feeling, emotions and thoughts? How do you separate yourself from them? Do you have any practices or advice for people? (21:38) - Was there any groups that you were apart of or involv