The Boom Boom Performance Podcast

Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - "The 30 Day Thyroid Reset" (Grab your copy here).  This episode will be unbelievably helpful to anyone who has or wants to avoid (or coaches people in those positions) a thyroid disease or dysfunction. Which may be more of you than you may realize, because it's unfortunately extremely common. We cover A LOT when it comes to healing your thyroid, so be ready to take notes! Find Dr. Beck Campbell on instagram @drbeckycampbell or on her website www.drbeckycampbell.com  --- (4:20) - Becky Campbell Story (7:18) - How Connected Is The Thyroid To Everything Else? (10:08) - Do You Have A Certain Brand Or Place Of Recommendation To Get Hormones Tested? (10:52) - How Common Is Thyroid Disease? What Percent Of People Have It? (12:10) - What Symptoms Should People Really Keep An Eye On For The Thyroid? (13:20) – What’s The Difference in Hypo vs. Hyper Thyroid Disease? (14:45) – What’s Causing Thyroid Disease To Be So Common In

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutrition Hierarchy:https://boomboomperformance.com/sign-up  > Super Food Blog: https://boomboomperformance.com/superfoods/ > Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s  > Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2  > The Boom Boom Elite: https://boomboomperformance.com/elite  ------ (4:45) - My Holiday Tips (15:50) - Metabolic damage: what is it, what causes it, examples (24:38) - If someone has no food allergies or any adverse reactions to food, but maintains high levels of inflammation due to high stress work environment, what foods would you recommend for achieving fat loss results, addressing high cortisol levels and sporadic eating behaviors? (34:10) - What have been some of your most challenging clients, why and how did you problem solve these cases? (42:42) - How do y

GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE! ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter. Find her on instagram at @kelsiemichelle_    (11:34) – Background and Story (14:39) - What lessons have you learned from training? (17:29) – Building independence as a female entrepreneur and fitness enthusiast. (19:44) - What is your educational background? (22:39) - At what point did powerlifting, from an educational side, become the focus? (25:44) - How do you bridge the gap between powerlifting and aesthetics? (27:19) - How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting? (28:09) - What is your favorite split for yourself and for your clients? (29:57) - How often are you rotating e

In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answering questions with me, because it created a more diverse dialogue and conversation around each and every question. It also allowed us to finally and formally introduce Caroline to the Boom Boom Performance Subscribers and Followers! Find Caroline on instagram @carolineofenstein_bbp and myself @cody.boomboom You can also "Meet the Coaches" on our Bio's page, https://boomboomperformance.com/meet-the-coaches/  ---------- (2:55) – Caroline’s Story And She’s A Nutrition Coach Today. (4:15) What Is Raft Guiding And What Got You Into It? (8:15) - Are You An Adrenaline Junkie? (9:40) - What Has Been Your Experience With CrossFit? Q&A: (14:30) - What Is Your Method For Adjusting Macros? How Do You Know When To Adjust And By How Much? (22:00) - Thoughts On Eating For Your Somatotype? (27:22) - What Has Been Your Biggest Challenge? And How Did You Overcome It? (39:00) -

This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself and some others from Renaissance Periodization have created "The Recovery Book" (Grab a copy here) and today he came on the show to talk all things Recovery. We geeked out, which is why I loved the episode so much. You can check out all that they do at www.renaissanceperiodization.com or by heading over to @rpstrength on instagram. --- (5:00) - How Did You Start Or Get Into RP (Renaissance Periodization)? (7:04) - What Made RP Decide To Dig Into Recovery? (11:00) - What Exactly Is Fatigue? What Signs And Symptoms Should Someone Look For To Know They Need To Focus On Recovery? (15:12) - What Is Your Opinion On Over Training? (22:25) - How Do You Find Where Your Volume Spectrum Is Personally? Do You See A Huge Variance In People? (28:00) - How Do We Make Sure We Are Still Maintaining Muscle Everywhere Else, While Specializing In "Arms" For A Phase (For Exmample)?

These are the top 3 things that keep me fired up on a daily basis. ------ CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating

CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ---- Paul Carter comes on the show today to talk LIFE! This conversation was not exactly what most would expect from 2 meatheads getting on the mics, but I think it will be much better than what you may have expected because we go in depth on his story, becoming a top fitness writer, and diving deep into what it means to be the best version of yourself you could possibly become. Check out Paul on Instagram at @liftrunbang or all his articles over at www.tnation.com (6:00) - Paul Carter’s Story (17:25) - What got you into writing? (20:48) - Do you still read fictional books? (25:45) - What's the biggest mistake people make when trying to take ownership? (35:50) - What caused your shift from bodybuilding and powerlifting, to considering health? (43:03) - What is inflammation and how does it affect us? (46:10) - At what time did intermittent fasting come into play for you? And why? (51:12) - What are some of your nutriti

GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW!  ----- (5:10) - If you had 30 seconds to send a message to the entire world, what would you say? (13:50) - Due to a recent injury, I’m unable to train at all. Went from lifting 4-5 days per week to no weight training and slow walking 1-2 miles per day max. How do I adjust diet so in 6 months to a year when I’m able to train again I don’t have 30 lbs to lose first. (19:35) - How do you feel about an advanced natural trainer in a hypertrophy phase using a body part split every 5th day. Example: M-chest, T-Back, W- legs, TH-Shoulders, F- Arms, and then it repeats starting on Saturday-Chest, Sunday-back, etc......4-6 week phase. I understand no rest days but classic bodybuilding isn’t very fatiguing for an advanced lifter. Thoughts?” (26:25) - Approach to mindset in the gym as we age and chances of matching and/or surpassing old strength PRs are no longer realistic. This is something I have had to do an ego check on as I'm nearing my forties. (31:15) - If your hous

Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for multiple decades (successfully), what and what not to worry about when it comes to training and nutrition, and so much more… You can find Jeff on instagram @3dmj_godfather or at https://3dmusclejourney.com/ NEW EBOOK-> Grab your copy of 101-Macro Friendly Meals Today! Timestamps: (4:05) - Who is Jeff Albert? (4:53) - How old were you and how did you get started in training? (6:15) - At what point did training turn into competing? (7:19) - Was there ever a time you were confronted or influenced by drugs? (8:45) - How did natural bodybuilding become the center of 3DMJ? (11:05) - What is 3DMJ now? What do you guys do? (12:25) - What are some things that you’ve learned over the years about longevity in the gym? (14:05) - What mistakes have you learned and ran into that have taught you about longevity in the gym? (16:00) - What is Mike Mentzer HIIT Training? (17:10) -

[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/ ----- Today is a JAM packed episode of ALL training and nutrition questions! ----- (5:10) - What type of training periodization do you typically/prefer to use? (15:30) - Difference in macro prescription for a client doing crossfire vs. yoga? (17:22) - Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts? (22:10) - How do macros change with vegans and vegetarians? (27:00) - What was the turning point in your business? (37:17) - Who should eat carbs pre workout? (42:15) - Is there a way to lose fat only from my stomach? How do we get rid of that last little bit of stubborn lower belly fat? (46:35) - How do you know if you should change nutrition coaches? (51:15) - Difference between losing fat and losing weight? (53:10) - If a crystal ball could tell you the truth about anything you wanted to know, What would you want to

So many of us hold ourselves back from reaching our goals and full potential, because we constantly say the words "I Can't"... When in reality, we just won't. We're unwilling to do the work. And until we admit that, we'll never move forward. ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month

My client and good friend, Fabiana Ferrarini comes on the show to tell us her story! She is a cover model, Mother of two, devoted wife, entrepreneur, world traveler, health coach… she’s A LOT of things and she manages it all while keeping stress low and positivity high, which is exactly what I had her tell us about on today’s show.  Check her out on instagram @fabiana_ferrarini (5:30) - Who is Fabiana Ferrarini? (8:34) - Has fitness always been a part of your life? (17:30) - How long was it from the beginning to the magazine cover? What was the transition like AFTER the cover? (25:40) - Give us the scoop on your ab development (28:15) - How did dieting for the cover and then keeping up with that look affect your body? Both positive and negatively… (32:30) - What keeps you motivated and so positive? (39:20) - Upcoming Projects? (43:20) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Alive Or Dead, Who Would You Pick? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom

Today's podcast is focused around 3 simple topics. Evidence-based coaching, inflammation, and cardio. These questions have been brought up to me time and time again, so I decided to dedicate an entire show to them! Remember, if you want YOUR questions answered you can click the following link and send me a message directly! ASK BOOM-BOOM YOUR QUESTION HERE! --- TIMESTAMPS: (1:40) – What does it mean to be an evidence-based coach? (30:45) – Inflammation, what is it? How do you determine what this means and if it’s something to worry about, for you? (40:05) – What should my weekly split look like with cardio? ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/onli

I brought Sam Miller on the show today because he is a guru when it comes to all things hormones. We touched on Cortisol, Tesosterone, and a little bit of Insulin. We dove deep and provided EVERYTHING you actually need to know when it comes to these hormones and how they effect both your body composition and your performance. Check out Sam at https://www.oraclefitness.com/ or on instagram at @sammillerscience ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ----- TIMESTAMPS: (4:45) - Sam's background (5:45) - What Are The Most Common Hormonal Things You See With Both Men And Woman? (7:20) - What Is Cortisol? (10:05) - Because Of Spike In Cortisol, Do You Recommend People Train In The Morning? (12:50) - Is There Any Studies That Show People Having More Sensitivity To Cortisol Or Levels When Training

Friday Q&A that is JAM packed! Topics including:  (20:55) - Reestablishing a fitness routine after a vacation, illness, or down time? (25:15) - Bone Broth and Collagen. What is all the hype about? (27:40) - Ankle Mobility Ideas? (30:10) - Booty Goal - Better to lift heavy or more reps? (31:40) - Anything one can do to promote better liver function? (33:15) - How does one decrease inflammation? (34:15) - What makes Crossfit/HIIT so inflammatory vs bodybuilding exercises? Are they both just as taxing on the body? (39:32) - What are your favorite exercises or stretches to do during computer sitting breaks at work? (41:25) - You are only allowed to listen to 6 artists while you trip in your lifetime. Who do you pick? (48:14) How and when to adjust your training if you’re sleeping bad? (49:54) Recommended fiber intakes? (51:21) What are your go to parasympathetic inputs for when you’re cutting, stressed or in need of extra recovery? (54:34) - Metabolic Flexibility. How to increase your ability to be more balan

9 great questions, cranked out in less than 35 minutes! Let’s go!   (3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat? (9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc. (13:50) - What is the difference between Density and Functional Muscle? (17:55) - On your cut have you still ave room for your sweet potatoes? (20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles. (22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit? (25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat? (27:10) - How to increase metabolic flexibility? (31:37) - Metabolism of Fructose vs. Glucose ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://

This was an interview I did for Landon Poburan’s Podcast, The L2 Fitness and Business Podcast. I felt like he asked the perfect questions in order for me to explain BBP’s Philosophy, How We Coach, and What Makes Our Individual’s Coaching Different From The Norm…  Check Landon out on Instagram (@landonpoburan) or iTunes to listen to his Podcast (RIGHT HERE). (4:55) - Cody’s journey (10:10) - Cody’s approach and perspective on nutrition and dieting. (15:50) - How strict do you need to be for someone that is trying a traditional weight loss plan? (24:40) - Which BioFeedback markers do you track and why that is important to consider when you’re dieting. (35:10) - When working with clients, what are some unorthodox things that you might implement with a client? (41:22) - Do you have any tips on improving sleep? (59:20) - 3 unconventional tips for people to take away when they are looking at lifelong weight loss ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, mon

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show! (3:35) - “Things don’t happen to you, They happen for you” (10:35) - Fasting with Cortisol issues (14:10) - Why a calorie surplus is needed to gain muscle (18:40) - The Position I played in soccer. (19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume? (26:40) - When weighting food, Do you weigh before or after its cooked? (28:30) - Do nutrition adjustments change when women go through menopause? (36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day? (39:39) - How to structure macros when sidelined due to injury or surgery? (44:10) - How to structure a training week with CrossFit and Functional Muscle? (50:20) - Random Personality Questions….   [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longe

One of the OG's in the Online Coaching Space comes on the show today to drop knowledge and chat with me about creating a successful online business. Find more from Jon and The Personal Trainer Development Center at https://www.theptdc.com/ AND on his instagram @jonathan_goodman101 4:02 - Who is Jon Goodman? 5:35 - What was the big shift to get you to thinking about online coaching? 8:22 - What are some misconceptions you see people think about online coaching? 10:50 - How important is it to build and develop your niche? 14:25 - Do people sometimes try to niche themselves into fitness, rather than other activities involved with their life? 17:24 - The average amount of time people will FOLLOW before HIRING an online coach. 22:50 - How do you suggest people go about social media marketing? 28:00 - What is your opinion on the phrase “Followers = Dollars” with social media. 32:50 - What is your advice for people that are still in the gym and want to make a transition to online coaching? 36:10 - What is happening

Today I go DEEP into the 7 KEYS to optimizing your training program. -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (Last Chance For 20% Off!) ------- 1.) (10:45) - Science + Application 2.) (24:15) - Adherence Based Training Split/Routine 3.) (29:05) - Training For Your Neurotype 4.) (36:55) - Hierarchy of Exercise Selection 5.) (42:00) - Concurrent Style Training Methodology 6.) (47:18) - Cardio and Energy Systems Work 7.) (49:43) - Recovery Protocols  -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (www.boomboomperformance.com/elite) -------- [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: