End Of Three Fitness Betterhumanology

This week the boys are back in town with a brand new episode to offer you a couple of options to help you take a new (and better) approach to your life. Talon and Jerred poured over the available research to find how altering how you think about things can affect your overall disposition and […] The post 054: Take Control of Your Own Life with a New Mentality appeared first on betterhumanology.

This week Talon and Jerred discuss a leadership concept that will not only can make you a better leader and help teams you are apart of find more success, but it will also help you to become a better human on an individual level. The concept has been around forever but it has recently been […] The post 053: Take Extreme Ownership to Gain Control of Your Own Life appeared first on betterhumanology.

Jerred and Talon bring hot fire this week as 2016 gets underway. Research shows that, typically, if you’ve made a New Year’s this year, you’ve ALREADY abandoned it! Well never fear because in this episode the guys offer you a way to accomplish what you want this year by setting goals in a way you’ve […] The post 052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them! appeared first on betterhumanology.

Happy New Year and welcome to Betterhumanology in 2016! The guys kick off the new season with a compilation of the past year’s fantastic guest responses to the ultimate question, “What’s your best advice for becoming a better human?” They thought: what better way to kick off the new year than to make it as […] The post 051: Better Human Year in Review – The “Best Advice” Knowledge Bank appeared first on betterhumanology.

This week Jerred and Talon sat down with John Kennedy of Combatbraintraining.com to discuss neuroplasticity and how you can exercise your brain to improve your focus, situational awareness, intuition and critical decision making skills under stress. The program has trained Special Operations forces, pilots, professional athletes, business people, children and even those suffering from traumatic […] The post 050: Supercharge Your Brain with Neuroplastic Training! appeared first on betterhumanology.

This week the guys are back with a brand new experiment! They wanted to figure out if participation in the Strength Finder 2.0 can make us better humans, so they put it to the test. The Strength Finder 2.0 is program that uses a psychological survey to determine your top 5 strengths and how to […] The post 049: Improve Your Life by Knowing Your Strengths! appeared first on betterhumanology.

December is here! And that means (for many of us) the holiday season is about try and sweep us all up in a big warm ball of lazy… but not at Betterhumanology! The guys definitely want you to enjoy your vacations and time off, but they’ve devised a simple challenge to keep you improving through […] The post 048: We want YOU on the Betterhumanology podcast (plus a challenge)! appeared first on betterhumanology.

This week Talon and Jerred dive into the topic of visualization and how athletes, musicians, and countless others continue to use the technique to find added success in their lives. The guys have pieced together a wealth of research with their own experiences to offer you a full outlook on visualization… including a little how-to! […] The post 047: Take Mental Reps with Visualization appeared first on betterhumanology.

This week Talon and Jerred get….happy? We take on a 5-step experiment which takes about 25-30 minutes to complete in the morning and actually alters your brain. A breakfast, or rather, morning routine that will chemically alter your brain into having a kick-ass morning EVERYDAY! In this 27-minute episode, Jerred and Talon discuss: Step 1: […] The post 046: The Freakin’ Awesome-Morning Breakfast Hack appeared first on betterhumanology.

This week Talon joins Jerred as he breaks down his recent domination of the Spartan Beast! The Spartan Beast is the most challenging event the Spartan Race has to offer. Boasting over 13 miles and 30 obstacles, the Beast claims to test your endurance, perseverance, and grit as well as your mental toughness. In this […] The post 045: Getting Beastly at the Spartan Race appeared first on betterhumanology.

This week Jerred puts on his sensei hat and guides Talon through a series of questions designed to best inform newbies and pros alike. After years of gym hopping (to find the right price or commute) and hills upon hills of monotonous runs, Talon has decided to join the garage gym revolution! It’s pretty obvious […] The post 044: Garage Gyms & Your Eventual Dominiation appeared first on betterhumanology.

This week the boys are back with an in-depth hash-it-out all about COMPETITION! Will it make you run faster, push harder, or perform better? Can competition make you a better human? Find out! In this 28-minute episode, Talon and Jarred discuss: Does competition make you better? Our experiences with competition Enjoyment and competence + competition […] The post 043: Does Competition Make You a Better Human? appeared first on betterhumanology.

This week, Jerred tracked down AJ Roberts, a 2X World Record Holder Powerlifter, and someone who can actually claim he was the strongest man in the world. I mean this dude has squatted 1,205 lb!! BUT…While many know him for his accomplishments as a powerlifter; he has actually ran many successful businesses, he’s a speaker, […] The post 042: AJ Roberts with 39 Ways to Crush Life, Business and Barbells appeared first on betterhumanology.

This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover over 100 studies to share insights on how music or audiobooks can help […] The post 041: Can Listening to Music or Audiobooks Improve Your Workouts? appeared first on betterhumanology.

We found over 60 studies that suggest the beet or beetroot juice can be used as a powerful performance enhancing supplement! Our own Jerred Moon has long been a supporter of the plant and even created his own Better Human Shot. For all of these reasons and more, we decided to put the data and […] The post 040: Are Beets Really an Effective Pre-Workout Supplement? appeared first on betterhumanology.

This week the guys bring you one of the latest trends: Red Light Therapy! RLT has been been gaining steam for the past few years by those looking for a noninvasive way to improve their skin… but we found research that suggests Red Light Therapy has been used for much more. As well as staving […] The post 039: Can Red Light Therapy help YOU sleep more deeply? appeared first on betterhumanology.

This week Jerred and Talon discuss muscle and joint recovery! As we continue to push ourselves through new challenges and to new heights (or lows if we’re talking mental toughness) it becomes imperative for us all to understand how to help our bodies recover as quickly and as effectively as possible. This week, the guys […] The post 038: How to Recover Like a Boss appeared first on betterhumanology.

This week, Jerred tracked down Paleo Nick to discuss the ever popular Paleo Diet. Paleo Nick is the founder of the very helpful paleonick.com as well as a trailblazer in the culinary fitness world. His recipes and videos continue to act as a beacon for those who wish to become healthier, fitter, and happier. In […] The post 037: Breaking Down the Paleo Diet with Paleo Nick appeared first on betterhumanology.

The Hotter ‘N Hell 100 is one of the longest single bike races in the world. It is held in Witchita Falls, Texas when temperatures are usually well over 100°! Jerred and Talon decided to take on this challenge–completely untrained–for prosperity (definitely not posterity!), justice, and for the good of all mankind! In this 30-minute […] The post 036: Testing Extreme Endurance Cycling at a 100-mile Bike Race appeared first on betterhumanology.

Adult coloring books are all-the-rage lately. People are buying them because they claim to be “art for the mindful” or to provide relaxation or “better focus”. Can we color our way to better focus? Does coloring relax us? Can we relieve anxiety or reduce stress by coloring in a coloring book? This week, the guys […] The post 035: Pfft! Can Adult Coloring Books Really Boost Focus? appeared first on betterhumanology.