Sinopsis
The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits and pursuing wellness. Fifi is a Southern California millennial, blogger, author, traveler and health enthusiast.
Episodios
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![Affirmations for welcoming love]()
Affirmations for welcoming love
29/11/2023 Duración: 08minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![Setting boundaries during the holidays: what are you going to do for you?]()
Setting boundaries during the holidays: what are you going to do for you?
22/11/2023 Duración: 18minThis episode previously aired for the Patreon community only on November 29, 2021 Setting boundaries and combating stress during the holidays is vital to your mental, physical, and emotional health. In this episode I talk about taking care of yourself first before you assist others, and how you can set yourself up for success even with a rigorous schedule. My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod 04Website: www.divinehostess.com
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![Perception is reality...but also it isnt]()
Perception is reality...but also it isn't
15/11/2023 Duración: 12min04My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![How to keep going]()
How to keep going
08/11/2023 Duración: 11minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![12 tips for the most restful sleep]()
12 tips for the most restful sleep
01/11/2023 Duración: 14minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![How to build a stronger connection]()
How to build a stronger connection
25/10/2023 Duración: 13minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![5 ways to set healthy boundaries at work]()
5 ways to set healthy boundaries at work
18/10/2023 Duración: 12minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![Readiness is a myth]()
Readiness is a myth
11/10/2023 Duración: 07minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![This is your sign to not quit]()
This is your sign to not quit
04/10/2023 Duración: 08minMy ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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![Easy ways to detox and how to know if you are healing]()
Easy ways to detox and how to know if you are healing
12/07/2023 Duración: 11minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/
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![Affirmations for Processing Emotions]()
Affirmations for Processing Emotions
05/07/2023 Duración: 08minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ T
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![Meditation: Imagining the best possible outcome]()
Meditation: Imagining the best possible outcome
29/06/2023 Duración: 13minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ T
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![An imperfection does not take away from the beauty]()
An imperfection does not take away from the beauty
22/06/2023 Duración: 06minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/
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![The most beautiful place in the world ♥️]()
The most beautiful place in the world ♥️
07/06/2023 Duración: 08minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ Tik
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![Signs youre in transition and how to handle it]()
Signs you're in transition and how to handle it
31/05/2023 Duración: 18minOriginally aired on Patreon 6/29/21 Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www
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![How to choose the right therapist]()
How to choose the right therapist
24/05/2023 Duración: 10minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/
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![A mindful reflection: escaping busyness to add meaning to life]()
A mindful reflection: escaping busyness to add meaning to life
17/05/2023 Duración: 11minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ Tik Tok :
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![Foods your body loves ❤️]()
Foods your body loves ❤️
10/05/2023 Duración: 20minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog My books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ Tik Tok : htt
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![Affirmations for Body Wellness and Healing]()
Affirmations for Body Wellness and Healing
03/05/2023 Duración: 08minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/
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![Things I Learned in April]()
Things I Learned in April
27/04/2023 Duración: 08minDownload my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links: Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7 Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266 Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2 Connect with Me on Social Media Instagram : https://www.instagram.com/wonderfullymadepod/ Tik Tok : h
