Wonderfully Made

Wonderfully Made show notes     Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog   Check out my books   Foods Your Body Loves: https://shoptly.com/i/nkh   The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:  https://divinehostess.bigcartel.com     Weekly podcast every Wednesday: available on all streaming platforms! Links:    Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7   Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266     Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA   Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2   Connect with Me on Social Media   Instagram :  https://www.i

Wonderfully Made show notes     Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog   Check out my books   Foods Your Body Loves: https://shoptly.com/i/nkh   The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:  https://divinehostess.bigcartel.com     Weekly podcast every Wednesday: available on all streaming platforms! Links:    Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7   Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266     Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA   Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2   Connect with Me on Social Media   Instagram :  https://www.i

  Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog   Check out my books: Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living:  https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms! Links:    Spotify Podcast https://open.spotify.com/show/4mGXEzjXs8UhAUZ65wWWfV?si=543e33c19efa49a7   Apple Podcast https://podcasts.apple.com/us/podcast/wonderfully-made/id1132645266     Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly93b25kZXJmdWxseW1hZGVwb2RjYXN0LmxpYnN5bi5jb20vcnNz?sa=X&ved=0CBwQ27cFahcKEwjgyuHFxov-AhUAAAAAHQAAAAAQLA   Amazon Podcast https://www.amazon.com/Wonderfully-Made/dp/B08K57RJBH/ref=sr_1_2?crid=1S4HUW3ETABEM&keywords=fifi+buchanan&qid=1680450980&sprefix=fifi+buchanan%2Caps%2C140&sr=8-2   Connect with Me on Social Media Instagram :  https://www.instagram.com/wonderfullymadepod/ Tik To

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Journal prompt: is my wildest dream attached to wisdom and love, or is there any part of me that is attaching to it, a limiting belief? My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Sleep Water intake Fiber intake Mental health Medication Underlying conditions My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

My hope is that this story lulls you right to sleep even before it ends. Enjoy! My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com  

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

6 easy tips you can use to save some cash, but still live well. I truly cannot stand the tips that have you sacrificing in a really unreasonable way. Many of us are seeing nearly all of our regular expenses go up, and it's hard to figure out how to make ends meet while also being able to enjoy the things that bring fun and adventure into our lives.   My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Active rest is something I have adopted as a way to give myself a break, but also engage in a form of rest and a new hobby.   My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

Reflecting on the labor intensive process of goal achieving, and how that alone cannot bring fulfillment without us adding the value and meaning to it. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

As we enter into a new year, it's normal to be excited about a fresh start. What are you welcoming into your life this year? What do you wanto see and experience? This visualization exercise is an opportunity to use meditation to get more clear on the path you are already on.  My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com

It's good to experience as much luxury and ease that we cannot afford. It's important to realize not everyone has the same means.  My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com If you enjoyed the episode, please leave a review.

It's important to stay grounded and in touch with our bodies. Allow me to guide you through a gentle visualization exercise set in a beautiful oasis. Imagine the wind and sun on your skin as you freeze time to find rest. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com If you enjoyed the episode, please leave a review.

Life can still work out even better than you imagined. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com If you enjoyed the episode, please leave a review.

It's important to stay grounded and in touch with our bodies, especially when we rise. Our mornings can set a beautiful tone for our entire day. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com If you enjoyed the episode, please leave a review.