Sinopsis
Living Life on Purpose: Lifestyle Design | Yoga | Spirituality | Healthy Living | Business and Personal Growth Living Life on Purpose is a weekly podcast dedicated to inspiring people to achieve their goals and live life to their highest potential. Michael (Mukunda Chandra das) Kohan is an Writer, Yoga Teacher Wellness Entrepreneur, Health and Lifestyle Coach and motivational speaker. True harmony is achieved through developing a balanced cooperation between mind, body and soul. Living in this world can be tough at times, but when we learn simple spiritual tools for healing and maintenance, life can be much easier. Mukundas goal is to help clients and students to discover the skills to help them move forward in all areas of their lives. Listeners will develop a positive mindset, rejuvenated outlook for themselves and their future, and believe they are beautifully made inside and out.
Episodios
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Unlock Your Happiness: 4 Transformative Steps to Ultimate Fulfillment
23/07/2025 Duración: 12minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Embrace Uncertainty: It's the Game Changer You Need! What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Choosing Happiness: Steps to Personal Fulfillment In this episode of the Elevate Life Project, host Michael Cohan dives into the essential topic of personal fulfillment and the revolutionary idea that happiness is a choice. Michael challenges the societal norms that push us to chase never-ending material success and introduces four powerful steps to achieve true fulfillment: determining your core values, forcing yourself to grow, visualizing
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Why Healthy Friendships Matter—and How to Make Them Last
14/07/2025 Duración: 16minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Why Healthy Friendships Matter—and How to Make Them Last What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast The Power of Friendship: Building and Maintaining Strong Bonds In this episode of the Elevate Life Project, host Michael Cohan emphasizes the importance of friendships. He discusses why friendships are essential and explores the values that help maintain them, such as trust, empathy, honesty, and respect. Michael also highlights the four major reasons friendships matter: boosting self-esteem, providing support during tough times, broadening perspec
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Embrace Uncertainty: It's the Game Changer You Need
07/07/2025 Duración: 10minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Embrace Uncertainty: It's the Game Changer You Need! What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Embracing Uncertainty: Unlocking Your Potential with the Elevate Life Project In this episode of the Elevate Life Project, the host delves into the concept of uncertainty and its impact on our lives. Despite its uncomfortable nature, uncertainty can be a powerful catalyst for growth, joy, and a more fulfilling life. The discussion explores how our brain's natural aversion to the unknown dates back to survival instincts and how this impacts o
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Mastering Solitude: How to Embrace Being Alone Without Feeling Lonely
01/07/2025 Duración: 07minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Conquering Loneliness: Tips for a Connected and Fulfilled Life In this episode of the Elevate Life Project, host Michael Cohan discusses how to manage and overcome feelings of loneliness. He highlights the importance of learning new skills, engaging in creative activities, and the positive impact of music. Michael also emphasizes the significance of nurturing relationships and exploring the root causes of loneliness. Discover practical strategies t
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Pursue Your Dreams — It’s Time to Follow Your Bliss!
17/06/2025 Duración: 06minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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5 Actions That Bring You Success
10/06/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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How To Avoid Overwork And Burnout
03/06/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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Do You Overshare? See How to Keep More Things to Yourself
12/05/2025 Duración: 06minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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Struggling with procrastination? Here’s how to overcome it and actually get things done
22/04/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Struggling with procrastination? Here’s how to overcome it and actually get things done What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
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5 Steps to Overcoming a Fear of Change
10/04/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: 5 Steps to Overcoming a Fear of Change What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Nots:
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Elevate Life Project Podcast: How To Forgive Yourself
03/04/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Forgive Yourself What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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Elevate Life Project Podcast: Taking Charge of Your Life
27/03/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Taking Charge of Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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How to Find Harmony in a Noisy World
13/03/2025 Duración: 05minHow to Find Harmony in a Noisy World Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : How to Find Harmony in a Noisy World What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes Show Notes: How to Find Harmony in a Noisy World We all experience the chaos of daily life—work, family, social media, and endless responsibilities pulling us in different directions. But amidst all the noise, it is possible to find peace and balance. In this episode, we’ll explore practical ways to create harmony in your life. Key Takeaways:
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Change Your Life by Implementing These New Habits
06/03/2025 Duración: 06minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : Change Your Life by Implementing These New Habits What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Episode Summary: Have you ever wondered how small daily habits can create massive changes in your life? In this episode, we explore the power of routines and how implementing simple, intentional habits can lead to greater success and fulfillment. Inspired by the quote from John C. Maxwell, "The secret of your success is found in your daily routine," we break down actionable steps to build positive habits that will transform your life. Key Takea
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The Best Ways to Cope With Repetitive Negative Thoughts
27/02/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : The Best Ways to Cope With Repetitive Negative Thoughts What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:
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How To Find Joy In The Smaller Moments
20/02/2025 Duración: 05minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : How To Find Joy In The Smaller Moments What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose Show Notes: How To Find Joy In The Smaller Moments
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13 Habits That Increase Patience
13/02/2025 Duración: 10minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : Michael Kohan What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose Show Notes: Show Notes: 13 Habits That Increase Patience
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Removing Indecision From Your Life and How to Make Effective Decisions Quickly
06/02/2025 Duración: 10minWelcome to this insightful episode where we tackle one of life's most common struggles: indecision. If you’ve ever felt stuck, over-analyzed your choices, or avoided making decisions altogether, this episode is for you. We’ll dive into practical strategies to overcome indecision, focus on the present moment, and learn how to make fast, effective decisions without the fear of failure holding you back. Tune in to discover simple yet transformative methods that will not only help you make better choices but also move forward in life with clarity and confidence. Timestamps 0:00 - Introduction Overview of indecision and why avoiding decisions is actually a choice. 2:15 - The Traditional Decision-Making Approach Why comparing future consequences can lead to analysis paralysis. The challenges of predicting the future and making big decisions. 4:40 - A Better Way to Decide Two powerful questions to ask yourself when making a decision: How does this choice impact my life right now? What immediate changes would
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Cultivating Success What does success mean to you
05/11/2024 Duración: 11minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : Cultivating Success What does success mean to you What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes for "Cultivating Success" [00:00] Introduction Overview of what success means and how it's different for everyone. Defining success: personal, professional, spiritual, and life aspirations. Main focus: Strategies to cultivate success. [03:12] Tip 1: Tell Yourself You’re Worthy of Success Self-affirmation and its impact on your life. Positive self-talk and building self-worth. [05:25] Tip 2: Be Clear About What You Want The power of clarity an
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9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others
29/10/2024 Duración: 12minMichael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Episode Breakdown: [00:00] - Introduction Kicking off with a quote from Steve Jobs about the difference between management and leadership. Overview of today’s topic: Becoming a leader who inspires and the impact of genuine leadership. [03:30] - Why Inspiration Matters in Leadership Leadership vs. management: understanding how inspiring others enhances leadership. The ripple effect of inspiration on team dynamics and