Living Life On Purpose Podcast

4 Genius Tips to Get More Done in the Morning

11 Ways to Build Lasting Self-Esteem

The Five-Step Method of Starting Small to Improve Yourself

6 Easy Ways to Be Kinder to Yourself

Six Types of Goals Everyone Should Consider Making

How to Reduce Procrastination

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Fearless- 4 Genius Tips to Get More Done in the Morning   Show Notes   4 Genius Tips to Get More Done in the Morning   It's fun to stay in bed all morning. But that time you waste is always time you’ll regret losing. Instead, you can use your morning hours to set you up for a killer day. How you start your day is a key indicator of how it will unfold.   Being the most efficient version of yourself can also mean different things to different people.   Implement these four genius tips to get more done in the morning:   Have a morning routine. Wake up at the same time every day. Avoid hitting the snooze button. When the alarm goes off, get out of bed before turning it off. Some do this by putting the alarm across the room, so they have to walk to it if they want it to stop.   If you can’t wake up early, you’re sleeping late. Clear a fixed sleeping time in your daily schedule. If your sleep time is from 9 pm

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:    Introduction: Fear of failure is a common obstacle to success. Failure is a necessary part of success and should be embraced. The fear of failure holds many people back from setting goals and taking action. The Fear of Failure: Fear of looking incompetent, like a failure, or of one's own limitations. Fear of failure can also be a fear of success and the expectations that come with it. Understanding the reasons for the fear of

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Affirmation:  I view any hardship as a stepping stone to achievement.   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Introduction: Welcome to this week's episode centered around the affirmation: "I view any hardship as a stepping stone to achievement." The power of attitude in shaping our happiness and success. Exploring how adjusting our attitudes can transform our perspectives and reality. Main Points: The Impact of Attitude: Our attitudes have a profound influence on our overall happiness and success. Attitudes become habitual but can be changed w

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: How To Be More Assertive   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes: Introduction: Being assertive is a valuable life skill that supports personal, professional, and social growth. It goes hand in hand with confidence and self-worth, empowering you to stand your ground and make decisions that align with your values. Set Clear Boundaries and Expectations: Establish clear boundaries between work and personal life, communicating your working hours and availability to your employer. Politely but firmly communicate to friends and family members that you

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: How to Make Your Habits Work for You   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   Show Notes: Introduction: The importance of setting up habits for success and well-being. How habits influence productivity and daily routines. Drawing a Habit Loop: Explaining the concept of a habit loop for behavior change. Example: Quitting smoking and reinforcing new habits. The reinforcement cycle of habit loops. Piling Habits: Linking new habits with existing ones for effectiveness. Example: Going to the gym after work by choosing a gym on the way home. Utiliz

Podcast: How to Get over the Fear Factor & Start Living Your Dreams   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Introduction: Fear can be paralyzing and prevent people from living their dreams. In this episode, we'll explore strategies to overcome fear and start living a more fulfilling life. Strategies to overcome fear: 1.  Identify and confront your fears: Identify the things that scare you and address them. Think about what makes you anxious, pay attention to your physical response to fear, and analyze the reasons you feel scared. Make a plan to face your fear, start by doing small things that will help you build confidence, and gradually expose yourself to

What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Main Points: Embracing your individuality reduces self-consciousness Being comfortable with who you are leads to fewer inhibitions You'll find the world a more relaxing place to live Embrace every part of yourself so that insults won't bother you Being an individual makes you more interesting Having unique ideas, opinions, and feelings makes you stand out Share your passions and show that it's okay not to fit in with everyone Honest conversations with people show that you're maintaining your dignity and integrity Being an individual makes you memorable You'll make a bigger impact by being kind, caring, funny,

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 5 Keys to Managing Your Unhelpful Thoughts   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes: Unhelpful thoughts can be distracting or destructive. Your mind is a powerful tool, but if you can't manage your thoughts, you're not using it to your advantage. Maintain space between yourself and your thoughts. You don't have to engage with every thought that comes to your mind. Allow unhelpful thoughts to pass by without dwelling on them. Understand that random thoughts are a natural function of your brain. Not every thought you have is useful or meaningfu

A Busy Person’s Guide to Making Your Life More Fulfilling      If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be your health, income, or fun, it has to be a priority.   You can restructure your life and make fulfillment one of your most important objectives. Fulfillment might be a lot closer than you realize!   Get more of what you want out of each day with these strategies:   Identify the things that bring you fulfillment. It’s hard to have a life overflowing with fulfillment if you don’t even know what makes you feel fulfilled. What do you currently find fulfilling in your life? What have you found fulfilling in the past? What other things do you believe you would find fulfilling? Identify the things in your life that don’t bring fulfillment. What are you currently spending time on regularly that doesn’t really matter to you? Most of our days aren’t particularly fulfilling, so your list of things might b

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: A Busy Persons Guide to Making Your Life More Fulfilling   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes: Introduction The importance of making fulfillment a priority in life How to maximize health, income, and enjoyment by prioritizing fulfillment   Identifying fulfilling aspects in life Recognizing what currently brings you fulfillment Reflecting on past sources of fulfillment Envisioning potential future sources of fulfillment   Recognizing unfulfilling activities Acknowledging optional activities that don't contribute to fulfillment Evaluating

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast:Affirmation  I accept all parts of myself   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   n this episode, we'll explore the affirmation "I accept all parts of myself" and how it can help us align with our true selves. Segment 1: The importance of self-acceptance In this segment, we'll discuss the importance of self-acceptance, and how our self-image affects our behaviors and beliefs. We'll highlight that true authenticity comes from aligning who we are with what we do, and the benefits that come with living authentically. Segment 2: Exploring the affirmation In this s

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: Feeling Unappreciated? Here’s What You Can Do   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Segment 1: Why we procrastinate   In this segment, we'll discuss the emotional reasons behind procrastination, how the brain predicts negative emotions and tries to avoid them, and the impact this has on our ability to take action. We'll highlight that procrastination is not a laziness issue, but rather an emotional issue. Segment 2: Tips for overcoming procrastination   In this segment, we'll provide practical tips for overcoming procrastination, including focusing on the ph

Podcast: Feeling Unappreciated? Here’s What You Can Do   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes Today we will be discussing a topic that many of us can relate to - feeling unappreciated. We'll explore what causes this feeling and provide actionable steps to help you overcome it. Segment 1: What it means to feel unappreciated   In this segment, we'll define what it means to feel unappreciated and the impact it can have on our mental and emotional wellbeing. We'll also discuss common causes of feeling unappreciated, such as lack of recognition or acknowledgement, feeling taken for granted, or undervalued. Segment 2: Strategies for dealing with feeling