Living Life On Purpose Podcast

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of Positive Thinking: Top Tips   Podcast:  5 Ways To Build Your Resilience   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   5 Ways To Build Your Resilience How resilient are you? When trouble comes your way, are you relatively good at bouncing back and finding your feet quickly? Or are you the kind of person who spends days, or even weeks trying to recover from the challenges that come your way?   Your resilience is a measurement of how well you can deal with difficulties in your life. While all of us struggle with upsetting eve

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of Positive Thinking: Top Tips   Podcast:  How to Change Your Mind from Fear to Hope   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:    how Notes: The Power of Positive Thinking - Top Tips Introduction: Overview of the importance of positive thinking and its profound impacts on health, relationships, career, finances, and overall well-being. Assurance that adopting positive thinking techniques can be straightforward with the right guidance. 1. Think About What You Want: Emphasis on envisioning a fulfilling future. Avoid dwel

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of the Mind- How Focus Can Change Your Life   Podcast:  Letting Go and Finding Gratitude in the Present   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes: The Power of the Mind: How Focus Can Change Your Life Overview: Tapping into the mind's potential can transform your reality. By understanding the power of focus, you can navigate through distractions, stay motivated, and actualize your dreams. Segment 1: Using Mind Power to Change Your Reality The transformation from abstract thoughts to reality Steps: Clarify your goals Visualiz

Michael Kohan    Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast:  Letting Go and Finding Gratitude in the Present   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Podcast Show Notes: Letting Go & Finding Balance Introduction Welcome to today's episode. Brief on what "letting go" truly means. The Weight of Holding On The physical and mental toll. Real-life stories from listeners. The Art of Letting Go Recognizing when it's time. Techniques and strategies for releasing emotional baggage. Balance: The Middle Path Definition and its importance in life. The Yin and Yang of life. Steps to Achieving Balance

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast:  Letting Go and Finding Gratitude in the Present   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   Intro: The modern world: A fast-paced digital arena where everything is just a click away. The pitfalls of instant gratification and its long-term consequences. Discussion Points: Understanding Instant Gratification: Defining instant gratification. The role of technology in amplifying our need for immediate results. The neuroscience: Dopamine and its addictive allure. The F

Michael Kohan    Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast: How to Solve a Problem When Unforeseen Circumstances Move In and Make the Issue Worse   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Introduction: Discuss the challenges of unforeseen issues complicating an already tough situation. Importance of maintaining a positive outlook and seeking solutions. 1. Identifying the Problem: Emphasize the crucial step of understanding the root cause. Methods to gather detailed information. Tools and tips: Journaling, voice recording, and prioritizing controllable vs. uncontrollable issues. Case study: Addressing fi

Michael Kohan    Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast: How to Stop Worrying About the Future and Live in the Present Moment   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Today we're diving deep into a topic that touches all our lives: worrying about the future and the benefits of living in the present moment. Episode Summary: Worrying about the Future: An inevitable part of the human experience. Sometimes beneficial, but when overdone, it can hinder our quality of life. Living in the Present: The power and benefits of remaining focused and fully aware of the present moment. Key Takeaways: Avoid Pred

Podcast Pretty Link  https://elevatelifeproject.com/podcast    Michael Kohan    Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You   Podcast: 3 Signs You_re Making Progress, Despite What It May Seem   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    Show Notes:   Introduction: Discussing the power and influence of emotions. Common regrets when we let emotions dictate our actions. Main Content: The impact of our mood on our decisions. Importance of emotional and mental strength. The good news: Control over emotions is attainable! Practical Steps to Better Emotional Control: Identify Your Triggers The power of self-awareness. Example: Avoiding certain movie genres. Analyze Your Impact Importance of foresight. Questions to ask yourself before acting. Accept Your Emotions The danger of suppression. Hidden emotions behind anger. Find a Solution Strategies to regain composure. Importance of having a go-to technique. Communicate Eff

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 3 Signs You_re Making Progress, Despite What It May Seem   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    show notes   Introduction: Exploring feelings of stagnation and doubt. Recognizing the subtle signs of progress amidst challenging times. 1. Change in Outlook: Feeling Hopeful Understanding how our perspective can change over time. Ways to maintain optimism: Gratitude: Recognizing the positives amidst challenges. Challenging Negative Thoughts: Assessing the validity of negative perceptions. Goal Setting: Keeping a clear vision of what you're aiming for. 2. P

Letting Go of Balance   Notes on Letting Go of Balance Redefining Balance: Traditional view: Balance is often visualized as a perfectly level scale, where work, family, self-care, and other responsibilities weigh equally. Modern view: Balance can be seen as a dynamic equilibrium, adjusting and recalibrating based on changing circumstances. Impermanence is Life's Only Constant: Expecting static balance in a world of constant change sets us up for disappointment. Embracing change and fluidity allows us to approach balance as an ongoing practice rather than an end goal. Pursue Harmony Instead: Instead of seeking perfect balance, aim for harmony where different parts of life can coexist without undue stress. Harmony acknowledges the ebb and flow of priorities and allows for fluctuations. Balance vs. Presence: Being fully present in whatever you're doing can be more fulfilling than trying to achieve perfect balance. When you're at work, be at work; when you're with family, be with them. Accepting Trad

Why You Should Start Living the Life of Your Dreams Today   Podcast Show Notes: Why You Should Start Living the Life of Your Dreams Today Introduction: Discussion on how easy it is to forget our dreams. The power and purpose behind living your dream life. 1. Improved Mental and Physical Health: Connection between pursuing dreams and reduced stress and anxiety. Embracing new experiences and stepping out of comfort zones. The benefits of risk-taking: discovering talents, opening up opportunities, and personal growth. Learning from travels and new experiences. How taking risks contributes to personal development and understanding. 2. Happiness and Fulfillment: The intrinsic connection between dreams and our identity. The exhilaration of chasing after our dreams. Daily motivation and passion that comes from living a dream-driven life. Reference to psychologist Mihaly Csikszentmihalyi's study on satisfaction and passion. 3. Confidence, Self-Esteem, and Control: The impact of living your dream life on per

Creating Powerful Goals   In this episode, we delve into the world of goal-setting, moving beyond the standard SMART goals to introduce our listeners to "Power Goals." Learn why these are crucial for personal and professional growth, and how they can revolutionize the way you think about success. Show Notes: Introduction: Brief recap of last episode's topic. Introduction of today's topic: Power Goals. The Limitations of Traditional Goal Setting: Brief overview of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. The challenges with only adhering to SMART goals. Defining Power Goals: What are Power Goals? How do they differ from other goal-setting methods? The three components of Power Goals: Passion, Objective, and Will. Deep Dive: The Components of Power Goals Passion: Why it's crucial to be emotionally connected to your goals. Real-life examples of passion driving success. Objective: Clear, quantifiable benchmarks to aim for. Ensuring your objectives align with your passion.

7 Ways to Overcome the Fear of Being Judged

What Does Self-Acceptance Actually Mean

How To Be More Optimistic Every Day

What Makes a Person a Success_

A Crucial Guide to Maintaining a Healthy Work-Life Balance

7 Ways to Create Momentum in Your Life

Why Having Difficult Conversations Is Worth It

8 Qualities That Support an Optimal Mindset for Personal Growth