Living Life On Purpose Podcast

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How To Let Go Of The Past   Podcast:  Self-Motivation- How to Motivate Yourself to Do Great Things   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes Welcome to the Elevate Life Project with your host, Michael Cohan. This episode centres around one essential subject: How to let go of the past. We delve into why our pasts sometimes hold us hostage, chaining us to regrets and mistakes and how we can free ourselves for a more fulfilled and elevated life. In this episode, we discuss practical steps to achieving this liberation. Firstly, undertakin

Welcome to the Elevate Life Project with your host, Michael Kohan.   Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast:  How To Make The Most Of Being An Early Riser   What’s your true purpose?  Free Quiz by visiting.  https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: This episode takes you on a remarkable journey of how to make the most of being an early riser. It starts by unraveling the tranquillity and calming effects of waking up early, and unveils a myriad of ways to seize the start of the day effectively. The discussion navigates the numerous benefits of being an early riser, emphasizing how it adds hours to your day enabling you to be more productive. The added hou

Welcome to the Elevate Life Project podcast hosted by Michael Kohan! This episode is focused on inspiring you to live your dreams to the highest potential by elevating your life through a healthier lifestyle. In the current society full of distractions and temptations, maintaining a healthy lifestyle can be quite challenging, but extremely rewarding. Dive into an enlightening discussion on kick-starting your day with a purposeful mindset, charting out your goals, leveraging positive affirmations and setting your intentions in your journal. You'll discover how a healthy, balanced diet of whole foods not only boosts your energy and mental health but also aids in preventing chronic illnesses. Learn why choosing fresh fruits, vegetables, and lean proteins should be your premier choice over processed foods. Uncover the myriad of advantages regular exercises bring to your physical and mental health: Improved mood, heightened fitness levels, increased energy and more. From cycling and swimming to running and walking

Welcome to this enlightening episode of the Elevate Life Project with host Michael Cohan. Aimed at inspiring listeners to attain their goals and live life to its highest potential, this podcast continuously encourages its audience to seek their true purpose. In this episode, we delve deeply into the subject of core values. We discuss the impact societal norms have, directing the average person towards material wealth and success, overshadowing spiritual enlightenment and personal values. We explore how one can connect to their core values amidst this confusion, distinguishing themselves in the process. We underline the significance of writing down your core values to help them stay prominent in your mind. Being constantly aware of your core beliefs helps you make decisions aligned with your truth. We also stress the importance of seeking help from career counselors or life coaches if you struggle with clarifying your core beliefs. These professionals can guide you towards a life path that resonates with your

Welcome to the Elevate Life Project. In this episode, host Michael Kohan sheds light on the fundamental aspects of motivating oneself to attain remarkable achievements in life. Kohan questions, what does it really take to motivate yourself? He points out a common conflict that many individuals face, the disconnect between planning and action. From setting goals to making plans and being excited, somehow procrastination sneaks in when it comes to actually implementing those plans. Kohan earnestly addresses this issue and presents ways for mastering this ability. Kohan suggests giving attention to things under your control, finding a purpose that inspires you, focusing on small wins, acting first, enhancing your mood, and monitoring your progress. In doing so, he says, you can enhance your motivation and achieve better results in life. He emphasizes the importance of focusing on the things you can manipulate and avoiding wasting resources on anything beyond your influence. Regardless of the task at hand, Kohan

Welcome to the Elevate Life Project with your host, Michael Cohan. In this episode, we delve into the powerful process of turning your dreams into achievable goals. Everyone dreams, but only a few can translate these dreams into attainable goals. Learn how to operationalize your aspirations beyond the visualization stage with our top tips for goal-making. You will discover the importance of specificity in your dreams, the role of willpower, and crafting an effective action plan. Find out how your goals serve as key motivators in your life and how to leverage your unique strengths to reach them. Are you repeatedly doing the same thing and expecting different results? We expose the pitfalls of this common approach, guiding you on how to be intentional in pursuing your life's ambitions. From writing dreams down on a notepad or diary to believing in your abilities and learning from setbacks, we dish out crucial tips to help you on your journey towards making your dream a reality. Getting a little stuck? Remember,

Welcome to the Elevate Life Project hosted by Michael Kohan. This podcast aims to inspire listeners to reach their highest potential and live their dreams.   In this episode, we delve into the crucial topic of reclaiming personal power and control over one's life, to foster happiness and emotional health. We observe that, while there are certain situations and circumstances beyond our control, there are numerous things that we can indeed control, such as, our individual focus, attitude, beliefs, and actions.   We also underline the impact of nurturing healthy relationships and cutting off the toxic ones in order to preserve our mental and emotional wellbeing. As we delve further, we learn about harnessing personal power through increased self-awareness and prioritization, making meaningful life choices and focusing on personal strengths.   Emphasis is placed on the importance of small daily improvements and progress towards positive transformation.   Discover the importance of concentrating on aspects you can

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  Quick Tips For Finding Motivation   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   Quick Tips For Finding Motivation Finding motivation can be easier said than done. Some days, you’ll wake up and feel full of energy, ready to tackle the day and any challenges that might come with it. Other days it’s a struggle just to get out of bed. When that happens, you may need some extra help getting on track.   The good news is that when motivation doesn’t come naturally, there are still steps you can take

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  Top Goal Setting Secrets to Make Your Life Awesome   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:    Top Goal Setting Secrets to Make Your Life Awesome   Often, we start the year full of renewed drive and motivation only to peter out by the end of the first quarter. It's easy to make plans for how we want to change our lives. It's harder to get the habits and overcome the obstacles we need to succeed.   Does that mean it's better to give up and just decide not to set any more goals?   Goals are i

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  The Power of Persistence: You Can't Succeed Without It   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   The Power of Persistence: You Can't Succeed Without It   We’d all like life to be easier. Unfortunately, or fortunately, it’s not. The fact that bigger successes are so challenging limits your competition in life. Most people would rather order a pizza and watch a movie from the couch. There aren’t many people with the willingness to work consistently on a big goal.   There’s a lot less competiti

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  5 Types of Happiness Everyone Can Achieve   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:    5 Types of Happiness Everyone Can Achieve   What is happiness? We all know what it feels like–a sense of joy, contentment, and well-being. But what causes these feelings? And why do they vary from person to person?   There are many theories about happiness, but scientists have yet to come up with a definitive answer. However, some common themes come with happiness.   Here are five types of happiness that e

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: A 7-Step Process for Dealing With Failure and Other Setbacks   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast: My Top Tips For A Winners Mindset   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   Success often begins in the mind. A winner's mindset is a powerful force that can help individuals achieve their goals and overcome obstacles. Whether you're striving for personal or professional success, developing a winner's mindset can be the key to unlocking your full potential. In this article, we will explore five valuable tips to help you cultivate and maintain a winner's mindset. Set Clear Goals The first ste

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  The Power of Mastering the Basics   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes for "The Power of Mastering the Basics" Podcast Episode Overview:This episode of our podcast delves into the importance of mastering the basics in any field, be it chess, golf, real estate, or any other domain. Our discussion emphasizes how a solid foundation in the basics leads to significant success and distinguishes a professional from a novice. Key Points Discussed: Expect Mastery: The power of setting high person

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast:  The 5 Easiest Skills to Learn to Become a Better Person   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   The Power of Mastering the Basics   Mastering the basics is critical to success. Whether you're talking about playing chess, playing golf, or investing in real estate, a good foundation is crucial to accomplishment. While getting lost in the details can seem easy, stick to the basics and you’ll win big.   Of course, the real experts in any field can do some incredible things that the beginner cannot. But the real difference between a pro and a novic

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  How to Achieve a Stretch Goal   Podcast:  Embracing both the Light and the Dark Within    What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   In this episode, we delve into the concept of "stretch goals" - ambitions that seem out of reach based on our past experiences and self-perception. These goals, whether financial, physical, or personal, often feel daunting and evoke a sense of discomfort or resistance. Here's a breakdown of what we covered: Defining Stretch Goals: We define stretch goals as objectives that don't align with our past expe

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  Try a little bit each day   Podcast:  Embracing both the Light and the Dark Within    What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  Try a little bit each day   Podcast:  5 Steps to Overcoming a Fear of Change    What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show notes:   Show Notes: "5 Steps to Overcoming a Fear of Change" Introduction The universal challenge: Embracing change. Why many struggle with change even when beneficial. Step 1: Identify Your Fears Recognizing worries associated with impending changes. Crafting a comprehensive list of desired changes. Evaluating potential risks and realistic outcomes. The importance of self-honesty and accepting inherent risks. St

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  Try a little bit each day   Podcast:  5 Ways To Build Your Resilience   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Life Project:  The Power of the Mind- How Focus Can Change Your Life   Podcast:  How to Change Your Mind from Fear to Hope   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes   Episode Overview: Dive into the intricacies of mindfulness, spirituality, success, and personal growth as Michael Kohan takes you on a transformative journey. This episode delves into the profound impact of focus and how it can significantly alter your life. Key Takeaways: Understand the intersection of mindfulness, spirituality, and personal growth. Discover the untapped potential of