Sinopsis
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
Episodios
-
This is So Awkward: Supporting Teens through the ‘New Puberty’
31/08/2024 Duración: 01h10minOf all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that’s markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it’s a whole new world for our children.Understanding these shif
-
At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US
21/08/2024 Duración: 30minDespite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it’s more common than you might thinkThe profound impact of birth trauma on maternal mental healthReal stories from women who have experienced trauma during labor and birth, highlighting the emotional and mental impact that can linger long after the baby is born.The surprising central factor most women report as the cause of birth trauma: medical mistreatment and lack of informed consent and communication..The cr
-
Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell
07/08/2024 Duración: 01h12minIf you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture. I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: What the attention economy is and how it’s impacting o
-
On Alcohol and Women's Health: From Fertility thru Menopause
11/07/2024 Duración: 01h03minWelcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought on whether and if so how much drinking is okay for YOU, and also tools for smarter alcohol intake. You’ll walk away from series feeling empowered and equipped with the tools and information necessary to approach alcohol in a way that best matches your lifestyle. In this episode, I dish on: How alcohol may impact fertility and how to approach drinking while trying to conceive How inflammation caused by alcohol consumption can enhance symptoms of PCOS and endometriosis The role of alcohol in menopause, hot flashes, and sleep stru
-
On Women, Alcohol, Our Hormones and Menstrual Cycles
03/07/2024 Duración: 01h02minAlcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? And can alcohol have hidden effects on our estrogen? Progesterone? Menstrual cycles? What about your gut? Circadian rhythm? Thyroid? That’s exactly what we’ll explore together in this two part series on women, alcohol, and our hormones. Whether you’re having a dry July 4th or just hitting the brakes a little now, what better time of year is there to do a little self-check-in on this anyway? It can be a perfect time to revaluate your relationship with alcohol altogether. We’ll be diving straight into the research and discussing the direct impact alcohol has on women’s hormonal and long-term health, so you can make the most informed decisions whe
-
Rediscovering Intimacy and Pleasure with Emily Nagoski
25/06/2024 Duración: 01h10minI’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you’ll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we talk about SEX and get real. So perhaps not an episode with littles in the car unless you want to do a lot of explaining while you listen. In this episode we dive deep into:High Expectations and Reality Checks: Emily shares the unexpected challenges of writing Come As You Are and the personal journey that inspired Come Together. Discover how stress and exhausti
-
Seeing Life Through an Herbalist’s Lens with Olivia Amitrano
19/06/2024 Duración: 01h02minIn this fresh and delightful episode I sit down with Olivia Amitrano, herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relationships in our lives and our relationship to ourselves. We dive deep into Olivia’s:First encounters with plants and how this sparked her enduring passion for herbal medicine.Insights on the art of noticing and the power of forming deep, meaningful relationships with the natural world.Exploration of how our health is intricately influenced by our relationships and environments.Personal experiences with codependency, the importance of establishing boundaries, and the journey of self-discovery and the courage it takes to face uncomfortable truths.Revelation that deeper personal changes were needed beyond herbs and foods to heal not just her insulin resistanc
-
Breaking the Taboo Around Pregnancy Loss with Chelsea Leyland
05/06/2024 Duración: 01h14sTrigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these common issues so we can get the support we need - and so we can support each other with compassion and understanding. We dive deep into Chelsea’s… Long struggle with endometriosis – and her path to finally receiving a correct diagnosis.Challenges finding effective treatments - and what finally helped relieve both seizure and endometriosis symptoms. Pregnancy losses and the importance of open dialogue rather than taboo and silence. Emotional journey following her miscarriages, the steps she too
-
Ending Obstetric Fistula: A Journey of Hope and Resilience with Bonnie Ruder
22/05/2024 Duración: 47min"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie RuderObstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely preventable condition profoundly impacts women's lives, causing chronic infections, incontinence, and severe social ostracism and isolation.In this powerful new episode, I’m joined by Bonnie Ruder, midwife, medical anthropologist, and co-founder of Terrewode Women's Fund. Together, we explore the: The definition and causes of obstetric fistula - and why this should never happen to any woman, anywhere in the world The nefarious history of obstetric fistula surgery on enslaved women in the United StatesThe medical, personal, and social impacts of fistula on women's lives — and their incredible resilienceBonnie's journey from home birth midwife to fistula activistHolis
-
[Replay] The Hidden Motherhood Struggle with Catherine Birndorf and Paige Bellenbaum
08/05/2024 Duración: 01h08minIn recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation.________________It’s not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today’s guests, Catherine Birndorf, MD, and Paige Bellenbaum, LMSW. Catherine and Paige are dedicated to changing the perinatal mental health terrain, and they do it through The Motherhood Center, a place of radical acceptance, nurturance, and individual and group support. On today’s episode, we pull back the curtain on motherhood and redefine what is considered "normal" and "typical". With PMADs (perinatal mood and anxiety disorders) being the #1 complication associated with birth and the #2 cause of maternal mortality, th
-
[Replay] Adaptogens & Burnout
24/04/2024 Duración: 52minI've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on women.In this episode, we dive into the world of adaptogens, remarkable herbs that help prevent and reverse the effects of stress and burnout. Discover how they work and which ones are best suited if you’re feeling overwhelmed.What you will learn:The physical and mental symptoms of burnoutHistorical background of adaptogensThe role of adaptogens in regulating stress responses and supporting adrenal healthHow adaptogens can be used to enhance physical health and mental well-being.Choosing the right adaptogens Detailed
-
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone
10/04/2024 Duración: 01h12minHormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I explore these questions. In this episode we unpack: Rethinking aging and embracing the power of menopause - and why Dr. Malone has found this to be the most freeing and joyful phase of her lifeThe controversies surrounding hormone replacement therapy, and the research that led to all of the confusion about its use.The "window of opportunity" for starting HRT, who gets the most benefits, and what symptoms and conditions it’s truly useful for. Navigating the potential risks of HRT, including the comparable risks of drinking two glasses of wine - so you can make the most informed decisions about your options The difference between being pro-hormone a
-
The Wisdom of the Menopause Brain with Lisa Mosconi
29/03/2024 Duración: 01h11minIn this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the female brain - including the role of estrogen during this timeCommon cognitive symptoms of perimenopause and menopause including brain fog, sleep problems, and memory lapsesWhy it might be that women in cultures that see menopause more positively have fewer symptomsThe powerful role 'older women' can play as leaders, providers, and guides in families, communities, and societyThe pros and cons of hormone replacement therapy (HRT), including it’s role in Alzheimer’s preventionThe supportive role of nutrients,
-
The Emotional Lives of Teenagers with Lisa Damour
13/03/2024 Duración: 01h07minThe teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s - a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big changes: big hormonal shifts, changes in our neurobiology, changes in how we see our place in the world, changes in how we see our parents. It’s complicated. And it’s become more complicated - for both teens and their parents- in recent years. If you read the news, and certainly if you’re a parent, you can’t have missed the many headlines that have come out in recent years, from the impact of social media on our daughters, the impact of lockdown during COVID on our teen's mental health, and complicated issues around gender and identity. My guest, Dr. Lisa Damour, is here to help us unpack the mystery of teenagers and to support parents of teens. Thi
-
Stress in Pregnancy: How Much Should You Stress About It
28/02/2024 Duración: 53minWelcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be onWhy it's important to understand stress during pregnancyThe pressure to always feel happy when you're pregnant and the guilt unrealistic expectations cause pregnant women to feelWhat stress really is, including the ‘good’ and the ‘bad’ kindsWhy some stress is normal during pregnancy - and why you're not doing anything wrongWhat studies say about stress and how it can affect your pregnancy and your babyThe most common causes of stress in pregnancySpotting stress signs and trying out stress-busters like meditation or yogaThe importance of sleep, staying active, eating well, and finding folks to talk toHow talking to your midwife, doctor, or a mental health pro can be a big help- and what they need to know, tooWhy you’r
-
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki
14/02/2024 Duración: 01h03minJillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others.In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey.We dive deep into so many areas of our love lives including:Trusting yourself and listen to your inner voice in relationships.Normalizing being single and focus on other areas of your life.Self-acceptance and self-worth as foundations of healthy relationships.How to be discerning and recognize relations
-
Why Women Have More Autoimmune Diseases Than Men
31/01/2024 Duración: 34minFatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women account for an astonishing 80% of all those who suffer from an autoimmune disease. Yet these are some of the most commonly dismissed, overlooked, and misdiagnosed symptoms and conditions, leaving far too many women to struggle to find answers, for sometimes years.So what is autoimmune disease and why do women experience them so much more often than men? That’s exactly what we’ll explore together in today’s episode. Join me as I tell you all about: What autoimmune disease really isWhy women’s symptoms of autoimmune disease are missed - and dismissedThe root causes of autoimmune disease that disproportionately impact womenThe role of estrogen and
-
The Power of Growing Older and the Problem with Ageism
17/01/2024 Duración: 01h06minI’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - the fears, judgments, stereotypes - and even ‘symptoms’ if you will - have much more to do with the culture of ageism we’re steeped in from the time we’re little - whether that’s the ‘old hag witch’ in the woods who eats children in fairy tales and movies, to the anti-aging creams that women are already now using in their 20s (and younger) thanks to an industry that instills in us that aging is ugly. My guest, Karen Walrond, is the author of Radiant Rebellion: Reclaim Aging, Practice Joy & Raise a Little Hell, an investigation in how we can resist ageism and live a light-filled life along the way. And - I don’t say this often or lightly - this book has blow
-
Why Creating & Setting Boundaries is Essential for Our Health
03/01/2024 Duración: 01h09minAt some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the dates and stay in touch with old friends. At work, we pick up the slack of others without so much as a peep of protest. But here's the thing- often, others don't even notice that we are doing all of this extra work because we haven't set healthy boundaries - with ourselves or with them. We've been taught to be the "good girl" (definitely listen to last week's podcast episode ALL about this topic if you haven't yet) and with this, we also believe that boundaries are rude or selfish. So we give and give and give - at the expense of our well-being and sometimes at the expense of our own passions and fulfillment. Time for a reframe! Not only i
-
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience
20/12/2023 Duración: 55minIntergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today’s On Health episode, I’m joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences an