Sinopsis
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
Episodios
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Beyond Crystals and Bubble Baths: Talking About Real Self-Care
06/12/2023 Duración: 01h01minSelf-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real self care is so much more - it’s an inside job, as my guest Pooja Lakshmin, MD, shares with us. A-psychiatrist, author, and the founder of Gemma Pooja shares her journey from disillusionment in mainstream medicine to a unique commune experience, leading to her mission of redefining self-care in her new book, "Real Self-Care.”In today’s episode we discuss: The turning point that led Pooja to drop out her medical residency training program and nd explore alternative paths.Pooja’s surprising decision to join an orgasmic meditation commune in San Francisco, the eventual decision to leave, and the lessons she learned.Her personal m
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Parent Wounds: Healing Our Hearts Even in Crisis
22/11/2023 Duración: 29minIn the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues.Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can feel actually broadening and helpful and can put our lives into a perspective that brings some ease or inner peace even. Not that we're taking comfort in someone else's misery or suffering, but that there's a reminder that suffering is bigger than us and we're not alone, and that there are also major trials happening that sometimes may be even scarier in the moment than our own. But often it's a compounding weight, and then we might also feel embarrassed for having our own feelings when there are these very big things happening. So much so that we turn inward, ashamed to share our more personal troubles for fear of seeming small or selfish, and that can creat
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Unpacking the Invisible Load of Motherhood with Erica Djossa
08/11/2023 Duración: 57minLike so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough – a moment where she realized that she was suffering from postpartum depression.When she sought help, she was dismissed by doctors who assured her that she just needed more rest. Frustrated, Erica pushed to be taken seriously, and finally got the care she needed. Through that experience, Erica realized that moms deserved more.Realizing how difficult it is to find mental health services, the now mother of 3 founded Happy as a Mother, which has evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood jo
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A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD
25/10/2023 Duración: 55minHere's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness.Hidden inflammation is a root cause of:Premenstrual syndromePeriod painChronic aches and painsDigestive problemsAllergies and eczemaTrouble losing weightTrouble sleepingDepressionAlzheimer’sAutoimmune diseasesHeart disease, Cancer, DiabetesThe problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us to believe that we have no control over our health destiny. It’s just assumed that chronic disease is an inevitable fact of life.But it’s not.So how can we get ahead of chronic inflammation?In this week's episode of the On Health podcast, I sat down with Shilpa Ravella, MD, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. gastroenterologist and Assistant Professor at Columbia University Medical Center.Tune in as we discuss:What hidden inflammation is and how to test for itHow inflammation is both a cause and
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Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself
11/10/2023 Duración: 51minIn recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor’s office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tragically too late.How can we identify when medical gaslighting is happening and protect ourselves or those we love?Join me on today's episode of On Health as I explore the roots of medical gaslighting, how to recognize it, the power of self-advocacy, and the critical need for systemic reform. Tune in as I get into:Where the term gaslighting actually comes fromHow gaslighting shows up in women's healthcare, and who is at greatest riskThe dangerous and potentially life-threatening consequences of medical gaslightingThe problem with the word "hysterical"—and how it was a medical diagnosis until the 1980s!How to reduce your risk of having your medical symptoms dism
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Moving Through Grief and Its Big Messy Feelings with Kris Carr
27/09/2023 Duración: 56minGrief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings.On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and healing. We explore how life's ruptures turn our world upside down and reshape us, the importance of acknowledging grief, and the difference between 'getting over it' and 'getting through it'. We also explore the importance of radical self-compassion along the way.Kris and I get into:The many ways we face grief from the loss of a loved one, the loss of a pregnancy, the loss of a marriage, or the loss of how we thought life would beThe 'messy mascara moment’ that led to her emotional epiphanyOvercoming the belief that emotions are 'unbecoming' and how they are actually part of becoming our whole selvesThe moments of rupture in her life and how she’s moved through themAnt
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Should I Freeze My Eggs? Let’s Chat About That!
20/09/2023 Duración: 27minConsidering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone.Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the idea of freezing her eggs and unpack some of the myths and mysteries of this fertility option.Tune in as I explain the ins and outs of egg freezing, tackling common questions like how effective it actually is, the role of age, costs, possible health considerations including PCOS and endometriosis, and more!In this episode, we’ll explore:The history of egg freezing and its original usesThe myth about ferility dropping off a cliff after age 35The effectiveness of egg freezingA realistic look at the financial costs and determining if it’s "worth it"A look at the potential health costs of the procedure for women and the babyThe importance of carefully choosing a clinic a
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Hot Flashes Gone Public with Tamsen Fadal
13/09/2023 Duración: 34minMenopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence.I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at this stage in life, we have ARRIVED!Also on this mission is my guest on today's episode of On Health, the multi-Emmy Award-winning midlife enthusiast and champion of women's stories, Tamsen Fadal.Tamsen is openly sharing her personal menopause journey, confronting a pervasive lack of knowledge about it, and challenging stigmas about getting older through her substantial following, her "Coming Up Next" podcast, and a forthcoming book and documentary on menopause and the power of midlife.In this episode, Tamsen and I discuss the world of menopause and pro-aging, exploring topics including:What it means to be a “midlife enthusiast”The freedom in telling it like it isTamse
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Perfectionism: Healing the Shadow Side
06/09/2023 Duración: 57minAs we transition into autumn, with to-do lists piling up and the pressure of getting back "on track," it's an important time to revisit an age-old and perenially resonant topic: Perfectionism. It's part of how we end up overwhelmed, doing it all, and never feel like we're doing enough. i know that feeling, too!Perfectionism, that relentless inner sense of 'not-enoughness; that far too many women know far too well, is a form of what's known as high-functioning anxiety, it's a sign that you might be stuck in the adrenal-stress response - survival mode, and it's also something that can have downstream impacts on your sleep, hormones, focus, immune system, digestion, mood, weight, cardiovascular health, and more.In this episode, I invite you to reframe perfectionism, along with being a "Good Girl" and other signs of survival mode that can be causing you more stress than you even realize, and welcome you to join me in taking a deep breath as we move into a new season together, with a deeper understanding of how we
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Centering Mothers with Support, Community, and Wisdom (with Chanel Porchia-Albert, Ancient Song)
30/08/2023 Duración: 50minThe US, known for medical progress, is facing higher maternal mortality rates than almost any western country, and too many women don’t get the birth experience they hoped for.Enter my guest, the amazing Chanel Porchia-Albert, founder of Ancient Song Doula Services, who is here to chat with us about breaking barriers and bringing doula care to everyone. Get ready to learn about doulas' impact on birth, bridging gaps in healthcare, and making sure all birthing people have the support they deserve.In this episode, Chanel opens up about how becoming a mother boosted her confidence as a birth activist, motivating her to empower others. She shares some fun details about her meeting with the VEEP, and we talk all about:What inspired Chanel to become a doulaThe importance of emotional, physical, and info support through pregnancy, birth, and postpartumThe wide range of support offered by full-spectrum doulasHow doulas and midwives create a super support system for pregnant individuals, combining their strengths for
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Vaginal Ecology - What You Need to Know
23/08/2023 Duración: 41minI’m a vaginal ecologist. Say what? Yes, you heard that correctly, a vaginal ecologist.Ecology is the relationship of organisms to one another and to their environment – their ecosystem. And just like any ecosystem in nature, your vagina has its own special ecology. Your overall health affects the health of your vaginal ecology, and your vaginal ecology in turn, affects your overall health - in more ways than you might expect!Join me today as I walk you through all things related to the fascinating world of vaginal flora—the microorganisms that call your vagina home—and together we’ll explore the root causes behind recurrent vaginal infections, bacterial vaginosis, I'll also break down my recommended methods for prevention, and so much more.At the end of the day, there’s no advocacy group out there that’s dedicated to keeping our vaginal ecology healthy! I hope this episode helps you to be an advocate for your own!Thank you for taking the time to tune in to your body, yourself, and this podcast! Please share t
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How This Mama Is Transforming the Supplements Industry
16/08/2023 Duración: 01h02minAs of 2022, the supplement industry was estimated to be worth $35.6 billion. But all that glitters is not gold. Supplement companies have a history of stepping into murky waters with health claims and products that don’t provide what they say is on the bottle—or sometimes include unlisted ingredients.Further, women are grossly underrepresented in ownership and leadership roles in the supplement industry, though most purchases are made by women. My guest today is defying these odds, paving new pathways, and setting a new standard for quality in this space.In this episode of On Health, Katerina Schneider, the Founder and CEO of Ritual Vitamins, shares her remarkable journey of entrepreneurship. From humble beginnings to creating a multi-million-dollar company and having three babies along the way, she’s proud to be an industry disruptor on every level. In our discussion, we touch on a variety of hot topics, including the critical need for transparency within the supplement industry, from testing to traceable so
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The Lowdown on Pap Tests, HPV and Pelvic Exams
09/08/2023 Duración: 45minAs if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age.This week, I’m resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam.Let’s explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/ Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someon
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The Power of Hypnobirthing with Kerry Tuschhoff
02/08/2023 Duración: 58minWhen the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process. On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more.I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey. Kerry and I chat about:How Hypnobabi
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Optimizing and Protecting Your XX Brain With Dr. Lisa Mosconi
26/07/2023 Duración: 01h08minDid you know researchers estimate that nearly two-thirds of those living with Alzheimer’s in the United States are women?As this data continues to emerge, conversations surrounding brain health are as important as ever before, which is why I’ve decided to share a beloved episode from the archives where I’m joined by a leading voice in Neuroscience, bestselling author, and one of the most influential scientists of our time, Dr. Lisa Mosconi.Lisa is blowing the lid off of female brain health with her groundbreaking research on cognitive enhancement and Alzheimer's prevention, specifically in women. She provides us with a full access pass into what is truly going on in the female brain as we age and why understanding the unique risks and strengths of the XX brain is so incredibly important, no matter the year you were born. Consider this episode a roadmap to optimal, lifelong brain health. We discuss:The meaning of “bikini medicine,” why it hinders women’s health research, and how Lisa is confron
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Reclaiming Birth with Allison Yarrow
19/07/2023 Duración: 01h09minAccording to a recent survey of over 1300 women, 56% experienced dissatisfaction with their births. Unfortunately, this statistic reveals only a glimpse into a very broken system and the reality for birthing women in our country, where 30% report some form of trauma in their birth experience. So, where do we go from here?On today’s episode of On Health, I'm joined by award-winning journalist Allison Yarrow, who is on a mission to change this. Allison's work centers on exposing how modern maternal healthcare strips women of power, causing harm to not only our physical well-being but also our mental well-being. Together, we break down the complexities of birth, from trauma in the hospital to exploring home birth as an option, the lack of evidence in common obstetric practices, and the importance of postpartum support.Join us as we discuss:How Allison’s home birth opened her eyes to the flawed maternal healthcare systemBirth trauma and the importance of trauma-informed careThe problem with electronic fetal
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10 Birth Control Myths and Realities You Should Really Know Part 2
12/07/2023 Duración: 49minWelcome back to the second half of this two-part series, 10 Birth Control Myths and Realities You Should Really Know!In part one, I explored the Pill's connection to blood clots, cancer, depression, and cognitive changes. Through rigorous research and analysis, I shed light on the myths and truths behind these assertions and explored whether there is any validity to them.Today, we continue our mission to separate fact from fiction as we go deeper into this topic.In part two, I uncover whether or how the Pill influences…Autoimmune and inflammatory issuesNutrient statusBone densityWeight gain and blood sugar problemsSex driveMate selection and attractionIn Part 2, I also go over specific risk factors that can be contraindications to hormonal contraception, many of which your medical provider might not discuss with you!As we wrap up this series, my aim is for you to have a thorough understanding of the Pill, equipping you with the knowledge to make informed decisions that align with your body and well-being. Thi
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10 Birth Control Myths and Realities You Should Really Know Part 1
28/06/2023 Duración: 45minFor almost sixty years, the birth control pill has been a symbol of sexual liberation for women, offering relief from symptoms and granting newfound control. For some women, it can be practically miraculous. But the Pill also has side effects and risks that are often dismissed by medical doctors yet exaggerated by the wellness world.So, is the Pill a friend or a foe? It’s time to separate myth from reality, and I’ll be doing just that and more in this juicy two-part miniseries of On Health. I'll be dispelling common myths and providing accurate information about the Pill, shedding light on the real risks that every user should know. Whether you're considering it for yourself or for your daughter, I explore the considerations and concerns that extend beyond the Pill to other forms of hormonal contraception. Over the course of this two-part series, we’ll be examining ten Pill myths and realities, concluding with a discussion on its suitability, who should avoid it, and how to make the best decisions tailor
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Vagina Obscura and the Sexist History of Female Anatomy With Rachel E. Gross
21/06/2023 Duración: 46minFemale anatomy is shrouded in misconceptions and limited knowledge. Yet within us lies potential for transformation, healing, and pleasure. On today's episode, I'm thrilled to be joined by distinguished journalist and author of the acclaimed book "Vagina Obscura: An Anatomical Voyage." Rachel E. Gross. Rachel's groundbreaking book sheds light on untold stories and silenced narratives, shaping our understanding of female anatomy. Through her detailed research and heartfelt storytelling, we explore the interconnectedness of physical, emotional, and social aspects of women's health, fostering empowerment and self-discovery. Rachel and I discuss: How bacterial vaginosis inspired Rachel to write this bookThe history of lack of female orgasm in a marriage being grounds for divorce in the US How shame has historically been baked into the language of female anatomy What the 'career women's disease is and how attitudes about women impact our ability to get the care we need The t
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On Our Best Behavior: The Price Women Pay to Be Good Enough with Elise Loehnen
14/06/2023 Duración: 01h02minPerfectionism, that nagging feeling of never doing enough, of never being good enough, guilt any time you practice a little self-care. Do you ever wonder where these feelings and inner voices that dog us come from? It's a question I've given a lot of thought to and deep-dived into in today's Oh Health podcast with Elise Loehnen, author of her newest release, the NYT Bestseller, "On Our Best Behavior: The 7 Deadly Sins and the Price Women Pay to Be Good."Join me for the latest episode of On Health as we explore the roots of perfectionism, being a "good mom," and being a "good girl," and discuss: Elise’s firsthand experience with high-functioning anxiety and its influence on the content of her new bookThe relentless pursuit of self-improvement and the longing to be "good enough."The idea of "Hungry Ghosts" and how so many of us have narratives and ideas chasing us that make us feel inadequate What it means to be "good" as a woman and mother, and why we deny ourselves certain pleasures that don’t