All Day Ruckoff Podcast

Mike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then execute a mission under stress. Mike joins in this episode to talk about what someone might expect at the event, […] The post ADR 146: Sage 01 with Mike Grobelch appeared first on All Day Ruckoff.

Emily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for the events. In addition Emily tells some fun stories of her days in training and we talk about some upcoming Star Course changes for […] The post ADR 145: Team Assessment & Rucking World Championship Divisions appeared first on All Day Ruckoff.

James is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. Winner will be chosen at the end based on points so sign up (for free) and do your best! Resources Here’s links to […] The post ADR 144: Ruck Wars with James Vreeland appeared first on All Day Ruckoff.

Although Topher has completed ruck events in the past he’s fairly new to GORUCK events. In the past year he’s completed his first Light, moved to a Tough/Light, then completed the Bragg Heavy. In this episode he tells some great stories about the Bragg Heavy event and things he learned from it. Resources Here’s links […] The post ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade appeared first on All Day Ruckoff.

Amy Petersen of PATHFINDER Ruck Training joins to talk about their Horizon training program. PATHFINDER Horizon is designed to prepare participants for GORUCK Star Course and similar long ruck events. In this episode we get into how Amy got involved in rucking, her first event, PATHFINDER, and the Horizon program. Listen close towards the end […] The post ADR 142: PATHFINDER Horizon with Amy Petersen appeared first on All Day Ruckoff.

Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at […] The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff.

GORUCK Ascent was the first non-Challenge style event that GORUCK put on. Chris Way has participated in a ton of GORUCK Ascent events as an instructor which is why I thought it would be fun to bring him on to talk about that event and the evolution of it. If you’re interested in event or […] The post ADR 140: GORUCK Ascent with Chris Way appeared first on All Day Ruckoff.

Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this […] The post ADR 139: Nutrition & Fitness with Kristen Lorenz appeared first on All Day Ruckoff.

2020 brings some updates to GORUCK Team Assessment as well as the first ever Rucking World Championship. GORUCK Cadre Ricky V and I talk about what those updates are and what to expect at the Rucking World Championship. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support […] The post ADR 138: GORUCK Team Assessment & Rucking World Championship with Ricky V appeared first on All Day Ruckoff.

Completing one GORUCK Heavy is an accomplishment. Completing back to back GORUCK Heavy events is a huge accomplishment. Completing three back to back to back Heavy events is insane. Nick Schrein joins me in this podcast episode to talk about the one Triple Heavy GORUCK event that has ever been completed. Nick gets into his […] The post ADR 137: GORUCK Triple Heavy with Nick Schrein appeared first on All Day Ruckoff.

Patrick was one of three people who completed GORUCK Selection in 2019. This wasn’t his first time at the event and his event resume is impressive. We discuss GORUCK Selection (all of them he’s been in) as well as his training and other events he has completed. If you’re curious about what it takes to […] The post ADR 136: GORUCK Selection 021 with Patrick Mies II appeared first on All Day Ruckoff.

Cadre Mocha has been with GORUCK since 2013. He’s put on a lot of events and is part of putting GORUCK’s Cadre Reunion 2020 on. In this episode we get into his history with GORUCK and what the Cadre Reunion will entail. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […] The post ADR 135: Cadre Reunion with Mocha Mike appeared first on All Day Ruckoff.

Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing […] The post ADR 134: GORUCK Training & Running with Geo appeared first on All Day Ruckoff.

We’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible. Goal Setting 2020 Write down (or find your list of) your 2019 goals. Mark the goals you accomplished and […] The post ADR 133: Setting Those Yearly Goals appeared first on All Day Ruckoff.

Bianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year of GORUCK events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through […] The post ADR 132: GORUCK Events Operations with Bianca appeared first on All Day Ruckoff.

Cadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes to do at it. We also get into a slew of other events and topics and have […] The post ADR 131: Marine Heavy (and Other Events) with Cadre Cleve appeared first on All Day Ruckoff.

The Tun Tavern GORUCK Challenge was Bomber’s favorite event ever or so he says. In this interview we talk about the Tun Tavern Tough event that occurred in Philadelphia, PA. If you were curious about this event or some of the other events coming up then make sure to catch this episode! Resources Here’s links […] The post ADR 130: Tun Tavern Tough 2019 with Bomber appeared first on All Day Ruckoff.

Eric from Rucks on Parade joins in this episode to talk about the virtual events they’re running. These virtual ruck events are well thought out, a great workout, and sometimes a bit of fun. If you’re looking for a bigger workout and need some inspiration then maybe head on over to Rucks on Parade and […] The post ADR 129: Rucks on Parade Virtual Ruck Events appeared first on All Day Ruckoff.

Alex Kaliniak recently completed GORUCK Selection Class 021. He joins me on this episode to talk about this training plan, his diet, and everything he did to complete the event. If you’re looking for some great information on GORUCK Selection including tips to train for larger events then do not miss this podcast episode. If […] The post ADR 128: GORUCK Selection 021 with Alex Kaliniak appeared first on All Day Ruckoff.

Tim Galloway joins to talk about his experiencing going down to GORUCK HQ and photographing GORUCK Selection. I’ve previous had GORUCK Selection Finishers on, GORUCK Selection Cadre on, and I think this is the first time I’ve had someone on who was at the event but not directly taking part in it. He definitely has […] The post ADR 127: Photographing GORUCK Selection with Tim Galloway appeared first on All Day Ruckoff.