Golden Home Fitness Radio

“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh

Listen in we discuss travel tips relating to fitness, working out while traveling, and beating jet lag with Mike Dantona! For more, check out the full interview with him and visit GoldenHomeFitness.com/category/podcast/ for the full shownotes!

Build your success one small win at a time! Check out this clip from our full interview with Brian Muccio! Full shownotes available at GoldenHomeFitness.com/category/Podcast/

Listen in as we talk about common pitfalls to starting to workout and how we can help!! This clip is from our interview with the B.E.A.N. TV as Brian Okumu interviews Bill Thorpe and Will Hansen. Check out GoldenHomeFitness.com/tvinterview1 for the full show and show notes!

Checkout this clip from our recent interview with Charlie Scimone! We focus on the power of just showing up to break through motivation blocks - check out the full episode for more!

Muscle development tips, mobility help for people that sit a lot, the impact of exercise on more than just physique, why just showing up is so important, number one pet peeve in the gym, and more!

We discuss the place that accessory movements have in training in relation to our discussion on foundational movements. Check out the full show for more!

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Bill Thorpe and Will Hansen were recently interviewed by the B.E.A.N. TV - listen for the audio version! Podcast Credits and Shownotes: www.GoldenHomeFitness.com/tvinterview1

Listen as Personal Trainer Brian Muccio breaks down why people need more than standard cookie cutter programs and recommendations - check out the full interview for more!

We talk: importance of learning fundamental movement patterns, goal-setting to shift your mindset, a tailored approach to your health, shifting from ego to collective consciousness, and more!

We talk helping others, exercise as medicine, tips for people dealing with low back pain, why you should workout when travelling, plus Tom Brady, Sylvester Stallone, Connor McGregor, and more!

In this clip from Mike Dantona's full length interview, he gives a few simple tips to help improve if you're suffering from low back pain. Check out the full show for more!

Check out the full show with Bill Thorpe for a discussion of the need for incrimental progress, small positive habits, motivation to take action on change and much more!

This week we sit down with Golden Home Fitness Founder Dr. Bill Thorpe! We talk about how Golden Home Fitness came about, what spurred his life-changing decision to get back in shape and much more!

Checkout our full show to hear more details about training in home or anywhere around you (including the Great Barrier Reef and Machu Picchu!) plus much more!

Check out this highlight clip from out interview with Gary Murphy on relating to people who are struggling to keep momentum when starting out with fitness - for more, checkout the full interview!

Listen in as we interview one of our personal trainers, Gary Murphy! Full description and show notes are available on our Facebook page at Golden Home Fitness - thank you for listening!

How do you stay motivated to work out? Ryan Terrell has the answers