Golden Home Fitness Radio

Know you should put in the work to get fit, but never seem to have the time or money? Well we have the show for you! Big thank you to Think Fitness Life for a great interview of Director of Training Mike Urso on our new eBook, The Ultimate Guide to Home Workouts! They cover all that and much more, be sure to check out the show and their other episodes as well, and pickup your copy at: https://goldenhomefitness.com/ebook/

Coach Mike Urso, our Director of Training, is interviewed on the Think Fitness Life Podcast (Episode 8), and drops a whole lot of knowledge bombs! This one brings up how does a person know they are ready to start, and how do you help someone get started who's been stuck? The original full interview can be found here: http://thinkfitnesslife.libsyn.com/episode-8-mike-urso-interview

Check out this educational audio from a BNI presentation given by Director of Operations and Personal Trainer Will Hansen! He covers some of his personal philosophy for success, the mission of Golden Home Fitness, and methods for coaching through cueing, communication, and collaboration. For more information, visit GoldenHomeFitness.com, and GoldenHomeFitness.com/ebook/ for a complete guide on why and how to train at home, as well as a specific program for how to do so!

Have you stopped to think how much money you're spending on gym memberships every year? Director of Training Mike Urso takes a deep dive on how much money you could free up by training where you already are, in your home, your apartment fitness center, or office complex (hint: it's likely a lot more than you realize, and ask yourself are you really getting the ROI you want?). For a complete guide on why and how to train at home, with specific programs for what to do, visit: https://goldenhomefitness.com/ebook/

We had a great discussion about reassessment on a recent team training call and luckily we recorded it and can share it with you! Great information from Director of Training Mike Urso and Registered Dietician Jocelin Lamprey on when and how to re-assess as well as considerations for how to look at assessments, especially around tracking weight on a scale. If you enjoy and find this useful, let us know on Instagram or Facebook! For more valuable content on wellness and in-home fitness, visit GoldenHomeFitness.com

Why would someone workout at home? Listen to find out how training at home can save you valuable time! Visit GoldenHomeFitness.com/ebook for a comprehensive guide on how to workout at home.

Tune in to this exclusive audio from a recent TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers their models for bringing holistic health and wellness to the clients, the opportunities they are working on now, and areas to grow into. Full show-notes available at GoldenHomeFitness.com/blog 0:00 - Intro 0:50 - Origin stories of Jocelin and Bill, and their companies 3:45 - Mission and model of Golden Home Fitness and Day by Day Nutrition 6:30 - Current holistic service offerings 10:15 - How the new Golden Home Fitness website is helping people find solutions faster 11:40 - Golden Home Fitness footprint and expansion 13:30 - Market transition away from big box gyms 14:50 - What’s the Golden Home Fitness process for bringing on a new client? 17:10 - Day By Day Nutrition process for bringing on a new client? ...

It’s not information that we need, it’s the execution. This audio clip from our full length interview with Mike Urso will equip you with the tools to crush your goals! Excerpt from the shownotes on what is covered: * Inspiration - thought * Motivation - feeling * Action - take action as quick as you can when you get that motivated feeling * Taking the time to understand the deeper reason that people want to do what they do * Connect them with something powerful within themselves * Highlighting previous successes * Kaizen Method: One step at a time, incremental progress * Make the goals so small, almost silly small goals, then build on those wins * Momentum can work both ways, positive or negative

Mike Urso brings the

Why should I meal prep? How can I meal prep? What do I even make? All these questions and more are answered in this clip from our recent second full length interview with Jocelin Lamprey, RD (Ep. 14). Listen to this to immediately walk away with strategies you can implement today that will make a measurable impact on saving you time and money, while helping you maintain good nutritional habits!

We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more! Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get in touch with Jocelin! 0:00 - Introduction - listen to the first interview (Ep. 12) for more on her background! 0:50 - Jocelin’s strategies for food selection when you don’t know where to turn for healthy options * Step 1: Look for fiber: fruits, vegetables, whole grains - and protein: plant based or quality animal proteins * Step 2: Pairing those high fiber foods with proteins (Recipes available at DayByDayNutrition.org) 4:50 - How to make changes from current diet habits to a new and healthy routine? * Don’t make a 180 degree turn, make small changes. * Ex: replace buttered toast —> toast with hard boiled egg and avocado on top * Sneak

When you finish physical therapy and want to return to training, what should you do? Justin’s inspiration to fill this gap. Listen to the full interview (#13) for more!

Tune in to hear how a nasty string of injuries Justin suffered led to his desire to build a career in helping people through and fixing pain. We discuss at length how to improve, prevent, and resolve low back pain, as well as additional quality training tips, the gap between physical therapy ending and resuming regular training activities, and his mysterious two-for-one superpowers! Full shownotes available at GoldenHomeFitness.com/blog Accompanying video available on Golden Home Fitness Facebook Page and YouTube channels, as well as linked in the show notes.

Fiber is Your Friend - Learn How Fiber is Key to Your Health! Macros, or Macronutrients, have generated a lot of buzz recently, and fiber is often forgotten. Along with carbohydrates, protein, and dietary fats, fiber is the fourth macronutrient and is vital to your health. Hit play to learn from Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. about what fiber is, the role it plays in your body, as well as how to consume and how much you need! When you’re done learning all about your new friend fiber, visit GoldenHomeFitness.com to learn how you can work with Jocelin as well as our team of nationally certified personal trainers to tailor the exact fitness and wellness program you need to reach your highest potential!

Carbohydrates - even saying the word can cause divisiveness and arguments with ardent supporters in low carb, no carb, high carb, carb cycling, and more! With all the noise, it can be incredibly difficult to figure out what you should do to be healthy. Thankfully, Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. is here to help provide some objective clarity on why carbohydrates matter, and how you can make smart decisions today!

The impact of consuming dietary fat on health can be confusing, but it doesn't have to be. If you listen to people in health and fitness and you're likely to get widely different views on fats, so tune in today to learn from Jocelin Lamprey, RD, LDN, of Day By Day Nutrition, LLC as she provides clarity and proven strategies you can implement today! Visit GoldenHomeFitness.com to learn how you can work with Jocelin as part of our team helping you achieve your goals!

Everyone seems to be talking about protein these days! Protein bars, protein shakes, even protein pancakes, and high protein foods dominate a lot of conversation in nutrition discussions. Through all this noise, it's hard to know what to do. In this audio, Jocelin Lamprey, RD, LDN of Day By Day Nutrition is here to provide clarity and provide actionable information and strategies! To learn more about how we're working with Jocelin to bring a total wellness team to you wherever you are, visit our website at GoldenHomeFitness.com!

This is a highlight clip from the interview with Brent Harding in episode 11. For more, give the full length interview a listen! To learn how we can help you with your own weight loss transformation and maintenance, visit GoldenHomeFitness.com!

Brent Harding is a highly successful women's entrepreneur coach and speaker now, and has gone through an incredible weight loss and lifestyle transformation. Listen to her story of gain, loss, gain back, and finally a triumphant lifestyle change - her empowering words and actionable suggestions are can’t miss audio! Visit GoldenHomeFitness.com to learn how we can help you take the next step on your fitness journey! The full show notes are available in the blog section as well.

Setting a big goal can be daunting, but break it up into achievable steps and you'll reach your goals before you know it! Listen in for a concrete and actionable strategy to put into effect today that will allow you to succeed, one day at a time. For more, listen to episode 12 where we have the full length interview with Jocelin!