Golden Home Fitness Radio

Steve Zivich helps you answer the question, how do I know when I've found my passion? He also talks through how you may need to pivot how you execute on your passion while staying true to who you are! For the full video and audio, check out our website with all the details: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel/

Dan Schorr, Chief Ice-Cream Officer of Vice Cream, helps people all over the country with, as he calls it, "creamotherapy." His commitment to customers and the relentless drive to make good use of the opportunity he's been given as a cancer survivor will be sure to inspire! For the full video and audio, check out our website with all the information: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel

Karen Morales, founder of Marketing Magnet, Motivational Speaker, and all around amazing woman, has quite an inspiring story with real takeaways you can use today to reframe your struggles to reach new heights of success! For the full video and audio of the panel, visit our website with all the details: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel/

Gordie Gronkowski brings some gems of wisdom in this highlight clip from our #Motivation Monday Panel Workshop last week! He explains how he and his family set goals from a 10 year window down to daily tasks, and using that framework to get at the heart of why our goals matter to us. For the full panel discussion video and audio, check out our website with all the information! https://goldenhomefitness.com/2019/04/30/motivation-monday-panel

Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us! We put together a group of incredibly motivating and successful people for this interactive panel workshop. They are here to share their stories of success and failure, how they push themselves to stay motivated, and how you can tap into your own motivation with strategies to carry you toward your potential! Featured Speakers : Kelly Brabants, Founder of Booty By Brabants and Awarded Boston’s Most Motivating Fitness Instructor Gordie Gronkowski, Co-Owner of Gronk Fitness Products and Former Professional Baseball Athlete Karen Morales, Founder of Marketing Magnet and Motivational Speaker Dan Schorr, Founder and CIO (Chief Ice-Cream Officer) of Vice Cream and Cancer Survivor Steven Zivich, Founder of Boston Direct Health and NPC Classic Bodybuilder Moderated by: Will H. Hansen, Director of Operations at Golden Home Fitness Helping people to live longer, fuller lives no matt

Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!

We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end! Timestamps: 0:00 - Introduction 3:00 - Why is Jake so passionate about health and human performance? 8:00 - How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients. 32:00 - Q&A rapid fire round! 39:00 - Off-Topic/Bloopers Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!

Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a mental illness receive care. Far fewer men, young people, and minorities receive care. Limited access to quality care, stigma around seeking out care, and more all influence this. — Both aerobic exercise and strength training have been shown to have effect sizes similar to pharmaceutical treatments and traditional care (both vital parts of the puzzle, but not being accessed by a majority of the people who need it). Exercise and non stigmatized lifestyle interventions are needed to improve quality of life for these people. — In the most recent research, systemic inflammation and stress play a big role. How exercise exactly helps seems to be in part from the kynurenine pathway of the amino acid tryptophan. Higher levels of kynurenine are produced and cross the bl

The holidays are a great time for family, friends, and food, but also stress and weight gain - listen to learn how to navigate this time of year successfully! Hint: it's not just depriving yourself, but having a sound strategy!

We've distilled the full panel discussion down to these few nuggets of wisdom, 60 seconds or less from each of our panelists and our moderator, here are the panelists in order of appearance here: Bill Thorpe, MD, PhD - Golden Home Fitness Christine Alaimo - FarmersToYou Johanna Gorton - In-Home Massage Therapy Gordie Gronkowski - Gronk Fitness Products Ray Zolman - In-Home Physical Therapy Will Hansen - Golden Home Fitness For more, check out the full panel discussion previously published on our podcast, or by visiting our podcast page: https://goldenhomefitness.com/podcast/panel-discussion-home-is-where-the-health-is-podcast-19/

These days, it can be incredibly difficult to make the time to take care of our health! As a result, we’ve seen a proliferation of home-based services to cut out the commute and save time. Combined with the massive and growing need for improved fitness, the health and wellness industry is no exception! In this panel discussion, we’ve assembled five professionals innovating in each of their fields; all are focused on improving health outcomes by bringing high-quality products and services into the home. For the full show notes with timestamps, visit: https://goldenhomefitness.com/podcast/ Our Panelists: Gordie Gronkowski - Gronk Fitness Products - @GronkFitness Christine Alaimo - FarmersToYou - @FarmersToYou Johanna Gorton, LMT, Reiki II, CST - In-Home Massage and Wellness Services - @JohannaGorton Ray Zolman, DPT, CSCS - In-Home Physical Therapy Bill Thorpe, MD, PhD - Golden Home Fitness - @GoldenHomeFitness Moderator: Will Hansen, NSCA-CPT - Golden Home Fitness - @WillHHansen

Exercising at home can take some creativity; you look around and don't see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only as they are presented, but in all the ways a solution can be found. By challenging yourself to think outside the box and develop unconventional solutions, you improve your ability to generate novel solutions to challenging problems, seeing beyond the lens you are used to. This can have a positive impact on creativity, innovation, and even your ability to handle conflict! Here's the Eventbrite link for the panel event mentioned on the show: https://homewellnessinnovators2018.eventbrite.com Here's our article on this topic: https://goldenhomefitness.com/fitness-equipment/outside-the-box-in-home-exercise-creativity/ Our eBook: https://goldenhomefitness.com/ebook/ Scheduling your complimentary workout: https://goldenhomefitness.com/letsmove/

When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today! To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com! For the aforementioned complimentary workout and ebook, visit: GoldenHomeFitness.com/letsmove GoldenHomeFitness.com/ebook Connect with Zach and Posture Break: URL: Posturebreak.com Instagram: @PostureBreak Email: info@posturebreak.com About Zach: Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified, and Functional Movement Screen Certified. Zach took a brief time away f

Feel like you can never balance sleep, exercise, work, family, friends, and always running out of time? Exercising at home may be a solution so you can have your metaphorical cake and eat it too! For a more complete guide, pick up your complimentary copy of our eBook, The Ultimate Guide to Home Workouts to learn the gritty details of how, why, and what exactly to exercise at home! https://goldenhomefitness.com/ebook/ For the written article version of this episode, visit: https://goldenhomefitness.com/tips-for-success/the-productivity-hack-youve-been-missing-exercise-at-home/

Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are several advantages too! We focus on these 4: 1. Vitamin D 2. Heat Exposure* 3. Variety 4. Fun! For more details, check out our article focused on the same topic: https://goldenhomefitness.com/exercise-outdoors/4-reasons-exercise-outdoors/ *For a guide on staying safe in the summer heat, check out: https://www.consumerreports.org/exercise-fitness/summer-workouts-how-to-stay-safe-in-the-heat/

Director of Training Mike Urso lead a Wellness Workshop at Atmark Cambridge Apartments, and here's the second half of the presentation discussing the how to build the practices and skills necessary to achieve your goals! We focused on getting over that hurdle so many people stumble over - knowing what to do (having the information), feeling inspired and motivated to do it, but then falling short on taking the necessary action to build the skills and practices to reach our potential! We flipped that on it’s head and gave people the tools to empower themselves and change their health outcomes! --- Interested in having us put on a workshop for you? For residential communities, visit: https://goldenhomefitness.com/residential-wellness/ For general inquiries: https://goldenhomefitness.com/contact/

There's no place like home! And for working out, this is true too, but takes a little preparation to make it maximally effective. Accountability is a big piece of this - make sure you tell family members or roomates so they're aware and can keep you distraction free, and to hold you accountable! This is the third and final installment on how to set the stage for exercise at home with maximum motivation. For a complete guide on why, how, and specifically what to do for training at home, check out The Ultimate Guide to Home Workouts: https://goldenhomefitness.com/ebook/

Get home workout equipment, they said. It will be good, they said... Six weeks later and all of a sudden that new treadmill is now a new clothes hanger! Can you relate? Listen to this clip from our Director of Training Mike Urso's interview on the Defining Dad Bod Podcast - for the full interview, check it out here: https://www.definingdadbod.com/blog/goldenhomefitness To learn more about working out at home in a way that will keep you motivated, avoid clothes hanger treadmills, and save time and money, check out our eBook, The Ultimate Guide to Home Workouts: https://goldenhomefitness.com/ebook/

You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout? To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at: https://goldenhomefitness.com/ebook/

It can seem daunting to workout at home. I mean, isn't the living room a place to watch Netflix and nap? True, but with the proper preparation your home can become a highly effective place to workout, saving you time and money! To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at: https://goldenhomefitness.com/ebook/