Alegre

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences.

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis.

Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis.

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car three times. Natascha had no power for 72 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it.

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.

Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours. It's a lot. In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.

An Annual Review is a great way to put last year to bed

If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holding on to so you can make space for the exciting opportunities coming your way. Resources mentioned in this podcast: Annual Review Template http://tinyURL.com/BYWDannualreview Episode 3, 12/26/17 My #1 tip for creating lasting change in your life and New Year Momentum https://open.spotify.com/episode/0QnxSHKPc5gz6xRSmac5fU?si=HnFSZk6JQoqxxSsg0ggBNA This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode!

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to sew up the current year in a way that is mindful and meaningful to me. How to Pick the Perfect Planner podcast ⁠⁠https://open.spotify.com/episode/05Y4zdLtgxw1w2UbvyOwug?si=0eHrsErSR9WmQOtUsLWsNg⁠⁠ Cinnamon Danish recipe ⁠⁠https://emberliving.wordpress.com/2016/05/27/recipe-cinnamon-danish-2/⁠⁠ My favorite planner and planning tools ⁠⁠http://tinyurl.com/shopbywd⁠⁠ Our 1-page STOP BURNOUT cheat sheet ⁠⁠⁠http://tinyurl.com/bywdstopburnout⁠⁠⁠ This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode!

SKIP to time stamp 6:40 because I was muted until then. I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with excitement, and that's what I chat about on this podcast episode!

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon.

Alegre dishes on three short, timely, holiday topics. In part 3 of the original podcast, she explains how to tweak your holiday plan as unexpected invitations start heading your way and includes the #1 thing you must do to stay happy and healthy this holiday season.

Alegre dishes on three short, timely, holiday topics. In part 2, she demonstrates her plan for maximizing holiday sales so that she isn't buying random things. (Planning makes everything easier and saves you tons of money and stress!)

Alegre dishes on three short, timely, holiday topics. First, she talks about the benefits and fun of giving homemade and functional gifts, and gives you some ideas how to do this.