Body Chat Podcast

This is the backbone of what Dr. Nedd’s practice is built around (pun intended).  But many people don’t really understand what Chiropractic is other than what they have heard or a treatment they experienced.  In this episode, Dr. Nedd covers: The core principles that Chiropractic is based on. The studies and actual data that back...

It’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the...

In this episode we go over alternatives to the least healthy of the most popular Thanksgiving dishes.  Everything from turkey to stuffing to desserts are in this feast for the ears.  In this episode, Dr. Nedd covers: Brining turkeys. The best way to prepare sweet potatoes. The top 10 most popular Thanksgiving dishes. Alternatives to...

Why is sitting considered the new smoking?  Can it have that much effect on your health?  If so, what can you do to prevent or reverse the slide downhill?  In this episode, Dr. Nedd covers: Why sitting is considered the new smoking. What statistics back this up. What simple things can you do to prevent...

There is a common misconception that medical doctors are much better trained than Chiropractors which means they always know better.  But, this is not based on the actual educational requirements for someone to be come a Chiropractor or to become a medical doctor.  In this episode, we explore and compare the education each doctor needs...

The average podcast is 7 episodes long.  Not many make it to 100 episodes.  Even fewer to 200.  We celebrate this accomplishment by answering questions that listeners and patients sent in.  Both health-related and personal.   From what foods are bad, to what the doctor’s favorite movies are, to questions about aging, and the doctor’s...

Sunlight isn’t just for getting a good tan for swimsuit season.  There are many health benefits from getting the right amount and right kind of exposure to sunlight.  Some are well-known and others you might never have heard of.   In this episode, Dr. Nedd will cover: The different benefits for your body when it...

You don’t have to just sit back and wait to get sick and hope that the treatments will work.  You can do something yourself in the battle against COVID.  Prevention is the first step – if you never get infected you are much better off.  And we’re not talking about the type of preventive steps...

Chronic Fatigue Syndrome affects more people than most realize and can dramatically affect their lives in negative ways.  Worst of all, this isn’t always just a temporary condition.   In this episode, Dr. Nedd will cover: What Chronic Fatigue Syndrome is and how it differs from just being tired. The unknowns about Chronic Fatigue Syndrome...

Your doctor can help you a lot but you shouldn’t have to go for every little thing.  You should be able to do things to improve your health and your immunity, or recover from minor ailments – without having to go see your doctor.  This is a good way to have more control over your...

Fruits and vegetables are good for you, right?  That is right, but it isn’t the whole story.  We’ve already gone over how some fruits and vegetables contain the inflammation-promoting compounds called lectins.  Now we’re going to discuss the seasonal aspect of fruits and vegetables and how you can apply this to your diet to improve...

Epstein Barr is a virus that hasn’t been all over the news lately but has a much higher rate of infection in the population than coronavirus.  It can have mild or devastating results and many people never know they have been infected.   In this episode, Dr. Nedd will cover: What kind of virus this...

‘The Earth is flat’.  At one point in history, this was emphatically presented as the truth.  Later it was discovered to be wrong.  There are a lot of similar situations when it comes to health-related topics having to do with food and drugs.  It’s important to understand that this can occur and to be wary...

Tom Brady has many records as a professional quarterback in the NFL and is still playing at age 45.  He won his 7th SuperBowl last year at age 44 when most quarterbacks would have retired long ago.  How does he continue to perform so well?  The secrets behind his success, which can help anyone live...

Now that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover: How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured....

When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this...

There has been a lot of fear created around this topic so let’s set the record straight.  What are the facts about contagiousness and what do you need to be aware of to protect yourself and to protect others.   In this episode, Dr. Nedd will cover: What contagiousness is and what is an incubation period....

The subject of immunity has gotten a lot more confusing over the past year.  No matter why this happened, you can only make correct health decisions for yourself and your family if you have at least a basic understanding of this health topic.   In this episode, Dr. Nedd will cover: The difference between natural and...

It’s getting harder and harder to trust the info presented these days by either side when it comes to viruses and vaccines and immunity.  To be able to tell what is right for you, you should at least have a basic understanding of how your body deals with viruses.  That’s what this episode is all...

You can work hard to eat better.  You can avoid junk food and read the ingredients to make sure you’re buying food that is good for you.  But you can still get health issues from the food you because of hidden tricks and tactics played by the food industry.  Good for them and bad for...