Body Chat Podcast

Eating healthier food doesn’t mean jack if you get sick because of poor food preparation practices.  There are a lot of ways that food can make you sick.   Poor food prep habits shouldn’t be one that ever happens.   Proper food prep is something that’s completely under your control, which means you need to know what...

Bits and scraps of food have no value and just need to be tossed out.  Right?  Actually, those scraps and skins and peels can improve your health if you re-cycle them.  Especially if you grow any of the food that you eat.  This works even if you live in an apartment or don’t have a...

Join us as we share some of our favorite healthy recipes.  Including Dr. Nedd’s famous, never-before-publicly-shared, Ceviche recipe.  In the links below you can access most of these recipes so that you can try them yourself.  Healthy dishes don’t have to be boring or tasteless.  These recipes prove that!   In this episode, Dr. Nedd and...

Eating healthy foods is great, but what if you don’t have time to prepare them every week.  What can you do when you grow your own fruits and vegetables, have too much of them and they’re going to spoil?  Food storage can be as important as food preparation and what foods you eat.   In this...

Snacks and desserts are the downfalls of many a dieter.  When you get hungry between meals you want something to snack on.  Preferably something other than a carrot or a celery stick.  What you grab at that time may not only affect your weight.  It may affect your overall health for years to come.  Snacks...

We’re heading into prime barbecuing and grilling season.  So this week we’ll talk about summer meals that come from the grill, the barbecue and the smoker.   In this episode, Dr. Nedd will cover: The difference between grilling and barbecuing. What foods you can prepare on a grill and which ones you shouldn’t (one of these...

Dr. Nedd’s family has ties to both the Jewish world and Hungary.  Jewish on the mother’s side.  Hungarian on the father’s.  So he got to experience both types of foods growing up.  Being a fan of both types of dishes it was a lot of fun to do an episode on some of his favorite...

You’ll find spices and herbs in almost every prepared meal you eat.  They add flavor and sometimes heat.  But they also help your health out in many ways that you probably don’t know about.   In this episode, Dr. Nedd will cover: What the difference is between spices and herbs and where they come from. The...

At the age of 18 months, Ron Nedd got a tetanus shot and went into full anaphylactic shock.  An adrenaline shot directly into his heart is what got his heart beating again.  So what is tetanus and why is it serious?   In this episode, Dr. Nedd will cover: What tetanus is and how you can...

In past episodes we went over the entire endocrine system and the hormones it produces.  We mentioned some of the alternative solutions for people who don’t want to take drugs for the rest of their lives.  Now we’ll cover those solutions in more depth.   In this episode, Dr. Nedd will cover: What hormone supplements are,...

Oxygen, or O2, is vital to your body and without it your body won’t function.  How important is it and how do you know whether you have enough?   In this episode, Dr. Nedd will cover: What level of blood oxygen is healthy, what level should be watched closely, and what level is dangerously low. How...

The pH has a big role in whether your body is healthy or sick.  It’s’ part of the environment of the body and will affect many of it’s functions.   In this episode, Dr. Nedd will cover: What pH is and what it does. What pH affects and how a pH that’s too high or...

“You are what you eat”.  “Eat a healthy diet and you’ll live a healthy life”.  Sounds good but it isn’t true…if you don’t absorb the nutrients in your food.  To be healthy, your body has to absorb its basic building blocks and sources of energy from food.  Through your digestive tract.  This is where enzymes...

This week we go into great depth about the current vaccines and treatments for COVID.  If you want to make the right decision for yourself and your family, this info will help you to gain a better understanding so you can make a good decision.   In this episode, Dr. Nedd will cover: What the most...

A lot has happened since we did our coronavirus episodes last year so we felt it was time for an update.  The update will be in two parts.  Part 1, this week, will cover the statistics being reported.  We’ll go over how they are determined and their accuracy.  In Part 2, we’ll cover treatments and...

When your joints aren’t healthy you will be restricted in movement and stability.  What does a joint need in order to function at its optimal level?  What is missing when it isn’t healthy?  What can you do to keep your joints as healthy as possible even into your later years?   In this episode, Dr. Nedd...

The sinuses have very important functions in the body despite the fact that they are basically just holes.  They have roles both in breathing and in fighting infections.  But they can also have problems which will cause pain or other suffering.   In this episode, Dr. Nedd will cover: What the sinuses are, what lines them...

The bones in the skull that protect the brain have joints between them.  But these are different than almost all other joints in the body.  There are also nerves that control sensations and head movement that don’t come from the spinal cord.  All of these bones and joints and nerves serve important functions but can...

The hips and pelvis have vital functions which differ from men to women.  There are also quite a few conditions involving one or both that can cause pain and hamper daily function.   In this episode, Dr. Nedd will cover: What comprises the pelvis and the hips. The factors that lead to both hip and pelvic...

Low back pain affects a huge percentage of the population at least once in their life.  What most people don’t understand is the relationship between the low back and the abdomen and how each affects the other.   In this episode, Dr. Nedd will cover: What comprises the abdomen and the low back. How each can...