General Fitness Companycast

For some people exercise is torture and for others it's a habit. Today we're gonna discuss why people shouldn't think that it's torture and what they can do to make sure that it becomes a welcome part of their life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So many injuries could be prevented if people would just listen to their body. There are two camps that we're gonna discuss today. The workout warriors and the newbies. They face the same challenges and they can remedy the issue with a simple approach. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I pretty much had a thought out discussion with myself about how doing the right things eventually can only lead to happiness and nothing else. So what stops us from doing the right things? Find out if I can figure it out in this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a live call that I did in the summer with my private Facebook group. In it I talked about why having the ability to have fun always leads to success. Wanna win? Have fun first... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Foam rolling is something everyone is talking about now, but not everyone knows how to do it (properly). We're gonna talk about proper rolling techniques and you wanna roll so you don't injure yourself. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's the end of the year and everyone is asking me the best way to lose weight. Here's your answer... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I want us to talk about the most likely indicator of success in life. Bonus it also equates to success in the gym. If you are high in this psychological trait, you are absolutely winning in life (or at least, you should be) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

If you are unsure of your purpose or if you aren't getting the results in something that you're working toward, then this is the episode for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here I talk about how the problem with most people is that they have the wrong mindset. We're you can do just about anything with the right mindset and give you an easy solution to making life a little less challenging. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

If you never do anything new, you're never gonna grow. Imagine a baby that never does anything, but sleep in the crib. Not a very fun existence right? Growing and experiencing life is why we are all here. So why aren't you doing it? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone has one of those off days. It doesn't take a genius to figure out what to do in that situation. This is what to do when you're too tired to function. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I talked with renown trainer and author Joe Cannon. He's written a number of books and talked to NASA and he's gonna talk to us today about the hidden dangers of exercise. Listen up because there's a lot of value in this episode today. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The other day I realized that a lot of people when they want to do something that makes them feel good, they end up feeling so much worse. We're gonna talk about living the good life without wasting a good amount of money or time. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here's a throwback episode from when I used to record my Tuesday thoughts. It's a story about a lesson I applied from the book "How To Win Friends and Influence People" by Dale Carnegie. Very interesting episode about the value we give to and recieve from others. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna be talking about a local television personality who had a brush with death because of a terrible workout. We're gonna find out what happened and what you can do to prevent it from happening to you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We have a special interview episode today with my guy Dave Reeman from Total Performance Bodywork where we talk about moving the way you want and why we exercise in the first place. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we've got a short one about being lucky. The Eagles aren't looking as lucky as last year, so we're gonna talk about how they (and you) can improve overall luck in life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

A few thank you's to all those that have helped me so far on this journey. Thanks for listening ;-) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today is a follow up to yesterday's episode on CARs we're gonna be talking about the importance of having opposing forces in your workouts, your stretches, and of course, your life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're talking about the simplest of movements and why they're what you're lacking in your workouts. 1...2...3...LET'S MOVE! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support