General Fitness Companycast

So many people they'll never do something and then all of a sudden they're doing it. I at one time thought I would never get to be over 200 pounds and then I was... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There is no such thing as staying still. If you're doing the same thing you were at this time last year, you've regressed. Here's how to change that now. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Every one of us alive is alive because of ancestors that adapted. The ones that adapted the most, went on to be the dominant ones on earth. Then there's us. We're the same people, but many lack something important and that which we lack is what we're talking about today. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It sucks when you have to come from behind or when you're forced to overcome a limitation, but at the same time it feels so good when you win with said adversity. Today we're gonna talk about why the best thing you could do for yourself is screw up. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Fellow Alaskan assassin and veteran, Sarah Bishop was on my mind today as I saw yet another one of her blazing fast marathon times on my IG feed. Tried to run a mile at her pace and just about died. While I recover, let's talk about the difference between distance and sprints on the track and everyday life. BTW Sarah's a friend so I hope to have her on as a guest soon, but in the meantime follow her story on Instagram: @sarahbishopruns --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today's Fulfillment Friday and I want to talk about the past, present and future. Side note I talk about a very important reason why if you want to accomplish something, the worst idea is to tell people about it. Enjoy! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're throwing it back to my old talks in the woods with my boy Frankie. He's since passed, but we had some good talks. Listen today as I talk about the difference between good and great artists. Sorry about the audio quality. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Your knees or lower back hurt? Might be the way your squatting. Listen to this episode whether you work out or not. I'm definitely bringing you a valuable lesson about the purpose for your pain --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about working out with a buddy and why it's so beneficial to your overall life. Not just in the gym, but outside of it as well. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about why lifting heavy weights is important and how it translates into doing great things in your life outside the gym. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Learn how you can finally gain control over your life. Use this antidote to these three stories and you will absolutely realize your potential. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is story number 2 about our stories that take away our power. The villain story is similar to the victim story except with one little catch. Find out how this perspective can actively take your power by switching your focus. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the first of a 3 part mini-series talking about the disempowering stories that we tell ourselves that really do nothing to serve us. Everybody does it, so we're gonna talk about how to recognize it and what you can do to gain control over your own life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes ego can get in the way of progress. Let's talk today about why you need help with your fitness routine. Or with any type of big endeavor, for that matter... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk a little bit about how burpees can give us a glimpse into the life that we do not want and how we can progress towards our own personal heaven to something greater than we are now. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here's a short little throwback for your morning commute. It's from when I first opened up my studios when I was riding high with confidence. Still am...thanks in part to this episode and of course, a great attitude ;-) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You're not safe anywhere if you wanna get anywhere. Find out why TRX is so helpful in helping you learn to conquer your fears out there in the real world. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Similar to what I was talking about yesterday. You gotta make sure you're working all parts of the body, but most importantly you gotta develop a story. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm back! Did you miss me?! I'm still shaking off the rust, so bear with me as I attempt to encourage you to stop working on this one thing when you step foot OUTSIDE the gym. Can you guess what it is? It might surprise you... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm heading back soon to pick up my hall of fame award and I just thought it'd be cool for you to know a little bit about running fast. In this episode, I talk about the common mistakes people often make in running form. Listen up, because you might be doing this yourself. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support