General Fitness Companycast

The key to gains is first letting go of what's holding you back. It's virtually impossible to grab on to success if you keep holding on to failure. Gratefulness is the first step into getting the body you want. Here's how to start. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Fear can grip us and prevent us from living out our God-given potential for freedom. They say that courage is not the absence of fear, but the acceptance of it. So here we're gonna learn about a practical and physical way to train your body and your mind to be less fearful. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I'm proud of the fact that I've hit this milestone, but it's all because of heaven and hell. It's all about envisioning what you want in life while simultaneously doing what you can to avoid living a torturous life. It's not as easy as it sounds to live the good life, but we'll hear how to do it in this, the 100th episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes it's tough to motivate yourself to be great. Here's a little hack that will help you when the going gets tough... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here's a throwback of one of my first vlogs from when I first opened my doors and my thoughts on the best way to undertake any endeavor that you truly care about. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sleep is ultra important for your workouts as well as everyday life. Here I talk about a special sleep routine that I got from living in Alaska that helps you sleep better. Bonus: it also helps you organize your day while you dream so that you can have a better night's sleep. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Don't be afraid of the title. This episode is about achieving your goals and the reason why you haven't gotten there so far. Enjoy... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I decided to switch up the flavor a little and give you a raw and uncut version of the podcast. Had a lot of fun with this one making fun of my mistakes. Hope you have fun listening to why you should experiment in life... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Responsibility. It's the name of the game when talking about your feelings. How do others make you feel? Well, there's a very important distinction that we need to discuss between liberty and freedom... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a throwback from 2016 where I talk about why it's so important to give as much as often as you possibly can. It's not about the expectation of getting stuff though. Giving is so much more than just getting something tangible back... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Wanna achieve your wildest dreams? It's easier than you think... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today is Yom Kippur or the day of atonement in the Jewish faith. Some people believe that they can atone for their eating with one single workout. Here's why that's not true at all... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Have you ever had one of those days where you're literally dragging all day? Yeah that's my day today. Let's talk about the importance of recovery and what it really does for you after your workouts. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

On the latest episode, I talk about my failure to record the last episode. Sometimes you fail, but it's getting back up that builds your character. Here are my feelings about my failures and what I...we can do when we fail. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Why DON'T Jocks rule? They're strong and get paid all the money. But turns out, that's not necessarily always a good thing for them. But fortunately for us, there is one very big thing that's working in your favor and it's something that we'll learn more about, in today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's 9/11 and we're gonna honor our fallen heroes with a lesson on how to be a hero in your own right for yourself, your loved ones, and the neighborhood. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Consistency is the name of the game when it comes to working out. If you don't have this one thing though, you can pretty much kiss your consistency (and results) goodbye in pretty much every area in life. Click to find out what it is... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's Fulfillment Friday and I've got a story I want to share with you about the endless pursuit of external happiness... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

If you've ever had trouble getting started on anything, then you wanna listen to this episode right now...what are you waiting for? Start the episode! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's episode 83! My favorite number, so we're gonna talk about my favorite subject. Being outside is awesome in a ton of ways, but I want to talk specific health benefits with you today, especially as it pertains to your workout. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support