General Fitness Companycast

Your workout tempo is just as important as your life tempo. Sometimes it's best to see how it all works and then make it work for your yourself. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Some people just make it so hard on themselves. The truth is that it's easy to do the things that will make you great, but it's also easy not to do them. Here are a few practical ideas that will help you in your workouts as well as in your everyday life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Time is a resource that is unreplaceable. Once it's gone, it's gone. What are you doing with your time? If you aren't spending time where you should, even if you have good intentions, you're simply wasting it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're talking today about injuries and what they mean. An injury can set you back, but what can they bring to you besides pain and heartache? The answer may surprise you --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Want to know what motivates you to do what you do? Let's take a look at our ancestors because our brain is basically the same as theirs', even though the world is completely different. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

They say that four laps around the track is a mile. But is it really? Many things we think we understand actually leave us with more than questions than answers. Here's how to avoid that pitfall of overconfidence. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a live call from my private Facebook group Project SELFFY. If you would like to be a part of these live calls, look up our group on Facebook and ask to join. This talk was about a couple of cognitive biases that can make or break you based on the company you keep. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're keeping it real short getting right to the point of your workouts today. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You know, broham, it's hard to go 100 mph every day. But there IS a way that you can increase the time you're going full steam and it doesn't involve and drugs or energy supplements. We'll talk today about what happens when you can't get yourself going into that next gear... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Some people don't worry at all, yet some people worry too much. Who's right and what is the right amount of worry to have for problems? Well we're gonna let David and Goliath answer this one for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone experiences depression at some point in time. Hell it's known that even Mother Teresa, one of the world's most popular saints, was prone to bouts of depression. The question isn't how you avoid it though. It's what you can learn from it... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Life can't be constantly in a state of birth, nor can it be all death. Everything in life goes in cycles. What can we do to make our cycles match up with our desire for success? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna be talking about what it takes to avoid Jelly Donuts and what it's like to be someone you're proud of. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about the scientific reason for you to keep good company and avoid taking to many risky decisions. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Wanna know why winners always win. It's actually a simple answer. If you aren't doing these 3 things right now, I suggest you take a step back and take an honest look at your life and who you wish you want to be opposed what your actions are actually making you out to be. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Face it, everyone thinks negatively from time to time. Even "The TReXpert." Here's how you can immediately eliminate those thoughts and prevent them ever entering your mind altogether. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is one of my very first times talking on camera. It was about 3 years ago when I first started private consulting and coaching with my program called Project SELFFY. It has since evolved into a private Facebook group where I and others help each other come up with solutions to everyday problems related to life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're gonna talk today about why exercise is so important to helping you create a mindset that allows you to easily overcome any obstacle that you may possibly face. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I talk about the most popular excuses for not achieving greatness in your life. It's actually easier than you might think. Learn what you can do to control your excuses. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I recently found out that I have been inducted into the hall of fame for track and field at my alma mater Gustavus Adolphus College. Listen to find out why I wasn't quite so excited about that news after this past weekend. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support