General Fitness Companycast

Today we talk about doing things the hard way, the easy way, and your way. There are some nuances to keeping things simple and fortunately for you, we're gonna talk about a solution to solving all of life's problems. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is our first annual Independence Day episode. It's nothing fancy, no bells or whistles, but there is something that you should know about how you can stop working out like the average gym goer... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about tempo and pace for your workouts. Your tempo is just as important as your frequency and you have to know how much of either you need. We also talk about something you should NEVER do in a gym towards the end of the episode so listen closely. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here's a little something different today. I've just started some live Q&A in my private Facebook group Project SELFFY (Sustainable Expressions of Love From and For You). We dove deep into some fitness questions with this one so strap in and if you wanna join, look us up on Facebook! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I talk to one of my long-standing clients, Stephanie. We talk about her motivations and how she has stayed in shape for so long, even with a 10 month old baby and a demanding job. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

38 is my favorite number and today we're gonna talk about my favorite subject...breathing. We've got a few different ways to do it to be the most efficient in your workouts and there's an extra bonus meditation breath that we'll learn together in today's conclusion. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about Intermittent Fasting and it's benefits, drawbacks, and real-world life lessons. Find out if you should be fasting and how when you listen to this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We talk today about why balance is so very important to your lifts and what you can do to improve it. We'll then apply that knowledge of balance to discover the hidden benefits of taking it easy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

How do you get more powerful in the gym as well as in life? Well, that's exactly what we talk about on today's episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about (and bust) a few popular fitness myths. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today you get to hear me try to sing (it's not terrible) and talk about how being patient not only just about guarantees your success, but also makes you more attractive. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're switching it up today and talking about the real world life lesson you can learn from my family of immigrants. I was separated from my family for some time and I want you to know that adversity like that only makes you stronger... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk again about pain and what it can teach you about your decisions. Pain is meant to be a teacher, but the question is what is it teaching you? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna discuss the oldest of body rejuvenators and keepers of youth, water. It's gotta ton of benefits, so why aren't you drinking more of it!?!? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we talk about the mindset that prevents injuries and all but guarantees that you always max out your potential. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

You've got friends, right? Today, I talk about out how they can help you get to the next level with your training. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

I was talking to an associate today about running and it made me reminisce on my days as an All-American track athlete. I then realized, what it is that is the missing key to success for most people. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Thinking about my upcoming time away and talking about whether it's a good idea to ever take a break. I've got some thoughts for #teamnosleep out there and it might not be very comfortable. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna talk about performance-enhancing drugs as well as a few other "supplements" that can help you get strong. Should you take them? Do they really help? Find out the answer to that here and discover the real world life lessons we can learn from the newly reignited drug culture in our country. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today is a bit of a switch of the flavor for you as I go a little more heady with the concepts of fear and discomfort. It is my belief that to get to the next level of living the good life, it's important to understand the relationships between our actions and our aspirations. Let me know if you like the new Friday format with a review. I'd appreciate it a lot because I put a lot of time in to putting this one together for you ;-) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support