General Fitness Companycast

Probably one of the most important and most neglected parts of your body is the hip. So many people run into issues later on in life because they did not take the time to properly implement a good hip flexibility program. Here's yours. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's getting nicer outside and it's time to get our summer body ready. We're gonna learn the difference between running on a treadmill and running in the great outdoors today. You are also invited to our new running program starting soon. Listen to the conclusion for details. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're going to be talking about the old debate of long cardio versus short bursts of movement. Which one's better? Why should you do it? And of course I'll be discussing the real world application to these questions. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're just finishing Memorial day as I finish putting the podcast out. Today I reminisced about the first year in business and what I've learned that you can apply to your own life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I went on a little rant in my car about people that are in perpetual preparation. If you need a little nudge to get off the fence to take action, this is the episode for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Do you have constant headaches or shoulder pain? Does your lower back hurt? Well it might be your neck. Listen in today as I explain a few causes for your pain as well as a couple of ways to prevent it and possibly even eliminate it altogether. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sleep and supplements are probably the biggest factors for athletes and average Joe's alike. Find out what supplements you should be taking (if any) and how this helps you with getting closer to your friends and living the good life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna elaborate a little bit about stability. Core is important, but there is a little known thing called proprioception, that you absolutely need if you're gonna be working at 100% capacity with your workouts --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a very special episode because I get into some of the common mistakes that people make when trying to strengthen their back. We're gonna talk about those movements and give a few of my favorite ones that you can do at home. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Wanna know how you should be working out each week to maintain a healthy routine? Take a listen... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This episode is about sweating. What is it good for (you might be surprised how many benefits there are to sweating) and if you are doing it right. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Your breath can control your workout, but do you know how to control your breath? There's also a brief meditation instruction for you to take home as well. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Talking today about your muscles and how a fully functioning muscle system mirrors the way you should be living your life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're talking reps and sets here. Why are you counting the reps and why in the world you even counting your reps in the first place. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna finish off the week by talking about the most efficient and effective workout. Are you doing this ONE move regularly? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we learn what to do to get the perfect abs. It's a short one, so pay attention. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There are 3 different body types and each one requires a different type of exercise. Are you doing the right training for your body? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're picking up from yesterday with an actual stretch routine that you can use after your workouts. This is a comprehensive stretch, so listen up, because it's helped literally hundreds, if not thousands of people stay injury free under my training. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Stretching. There are literally more than 1,000 different theories on this. Today we're gonna dispel some myths your workout routine and give you the low down on when and why stretching is important. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Debby has just gotten serious about working out as of the beginning of this year and she's had so much progress. She's older than most of my clients, yet has had the most progress. I had to find out what her secret was and the answer just might surprise you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support