General Fitness Companycast

Talking about running and running form today. Dropping some knowledge from two decades of experience and 6 NCAA All-American track and field titles. You may be surprised about the complexity of simply going for a jog. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna talk about how a pool noodle (actually a foam roller) can change your life and possibly add more years to your running and training life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So fitting that I start this series about TRX on a Tuesday. I love alliteration! In fact, I love it so much that I briefly considered having it only on Tuesdays. NE hoo. Stay tuned to find out how these two foundational exercises using the TRX translate to help you accomplish greatness in your everyday life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we've got a mini-episode where I'm talking about "the secret" and how to create a maintain the success you're looking for in life. It's a lot simpler than you think, but it's not easy. Take a listen and don't forget to share! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode here, we sit down and talk to Russian Bodywork specialist, Dave Reeman. He's worked with many NFL teams including the Eagles, Redskins, Titans, Panthers, and Jets. He's got some interesting views about pain and how it can wreak havoc on our lives. Oh, and he gives me a demo too, showing me how it all actually works. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a short episode on how to be great. Find the tools and acquire the knowledge to do better while creating a framework to improve our mental, physical, and spiritual fitness. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sorry for cursing, this was a raw and relatively uncut story about luck and how you can get more of it in life. Hint: it doesn't involve 4 leaf clovers or a rabbit's foot. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, my buddy Dave Charny stopped in to talk mindfulness with me. There are times when we need to stop and observe life and there are times when it's better to plan it out. There are formal and informal ways to do this that could absolutely shift your current paradigm. I'm so happy that Dave came by and he even left a BONUS GUIDED MEDITATION on the back end of this here episode so listen out for that. You can find out more about Dave and how he might be able to help you personally by going to his website here (https://www.mindfulschools.org/resources/certified-instructor/name/david-charny/). Thanks for listening and don't forget to rate this and/or share this episode on iTunes. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

How to get In the zone of optimal performance --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This was our first venture into interviewing guests on the podcast. Today, we spoke with Robert Toporek (http://www.rolfingtoporek.com/). In this episode, we discover how one man who saw some of America's greatest heroes die while serving two tours in Vietnam, turned his life around. He went from an angry confused individual to become a healer who studied under the great Ida Rolf, the creator of the therapy technique, Rolfing. They say warriors always come back to become healers and this certainly appears to be the case here... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We've made it to 10!! But not without a few hiccups. But that's perfect because today we're gonna be talking about pain and how you can learn to use it as advantage in getting to that next level of success. Pain is a great teacher, but we're gonna discover today that it shouldn't be your only teacher. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

As Warren Buffet's mentor Charlie Munger says, "To get what you want you have to deserve what you want. The world is not yet a crazy enough place to start rewarding undeserving people." In this episode we'll find out if you deserve what you want and show you how if you're not quite there. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

It's not normal to be happy all the time. But if you're not happy at all, then you might not be considering one very important aspect of life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In lieu of the Super Bowl Champion Philadelphia Eagles, I discuss my personal experience as Patriots fan and how the Super Bowl has personally effected my life and helped me understand how valuable of a trait patience is to being happy. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Life is a series of circumstances. Every unfortunate event is an opportunity to grow and learn while everything else is an opportunity for gratitude. Listen to this episode as we talk about how life is never happening to us. It's simply a mindset. Life happens for us so that every moment has value just as long as you have the awareness to experience it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We all have dreams and goals, but not everyone gets to see them happen. Find out how you can almost guarantee success in your career, relationships, and overall fulfillment in 2018. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Want to live a happier, healthier, more fulfilling life? Listen to these 10 General Life Tips from the General Fitness Company. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

So many people set lofty goals in the beginning of the year only to see their dreams of a better future dashed within a week or so

Everyone believes that they know the truth and can show you the way. Let's imagine ourself in a dark room to see what they really mean... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Some people just get so