Blackbeltbeauty Radio

The other day while having fun dancing in my living room, I thought to myself– what a gift feminine energy is.  Playful energy IS Feminine energy that opens you to be more Self-connected, confident, and creative.  Paradoxically, it’s what keeps my EDGE sharp.  Harmonizing masculine and feminine dance is a favorite topic of mine, and this new episode is a deep dive into how to embody more harmony with your Feminine and playful energy.  In this episode I share… How to ACTIVATE the benefits of feminine energy + become more emotionally agile Rituals that will TURN YOU ON and fully immerse you in the present moment Ways to harness this potent, magnetic energy to embody more JOY and release rigidity Why Self-judgment is the thief of true Feminine Energy + how to become more compassionate with yourself How to perceive the messy parts of life as an invitation to become more PLAYFUL + discover creative solutions Let me know how this episode impacted you via IG in the comments, DMs + st

MARK GROVES is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. He is the real thing, as in authentically who he is. And you will feel it in this talk.  There are no shallow conversations here, this episode dives right into the deep end with potent emotional exploration + vulnerability that will accelerate your path to becoming the highest version of yourSelf. In this conversation, we talk about: How the authentic Self is often masked from early experiences of learning how to love, be loved, and belong What anxiety + depression are trying to tell us about our SELF-EXPRESSION and how to use those signs to uncover vital insights within us How to identify our authentic core values + discern which ones have been adopted from others The correlation between social media and unhealthy relationships 

In this microsode, I dive into an introspective journey that helps you utilize the power of Self-awareness and investigation. I challenge you to step out of your comfort zone, explore what's not working in your life, and emphasize the importance of finding the truth, as it allows you to strategize and find solutions. This episode encourages you to break free from repetitive patterns and transmute disempowered energies. Discover the key to unlocking your limiting patterns and unleash your full potential. MISSED THE FULL EPISODE? LISTEN TO IT HERE: LISTEN TO EP 191 ON APPLE PODCAST LISTEN TO EP 191 ON THE SPOTIFY PODCAST WATCH EP 191 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY

In this Microsode, you get a powerful clip from my conversation with Neeta Bhushan that helps you to move out of a mindset of surviving and into the empowered state of thriving.  We dive into the difference between being a victim and victimization, with Neeta bravely sharing her experiences of domestic violence and loss. We discussed reprogramming the brain, trusting intuition, and transitioning into a thriving mindset.  Our conversation also touched on the validity of negative emotions, the dangers of toxic positivity, and the role of pain in personal growth.  This is a clip with invaluable insights on navigating life's challenges and discovering your power to overcome them. Missed the Full Episode? Check it out here: LISTEN TO EP 200 ON APPLE PODCAST LISTEN TO EP 200 ON THE SPOTIFY PODCAST WATCH EP 200 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving

I’m so excited to share this conversation I aimed at since the start of my podcast years ago. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives. Mike founded Finding Mastery, a psychology consulting agency that has spent decades working with the world’s best from Fortune 10 CEOs to Olympians and world record holders as they navigate high-pressure environments. His potent work helps these individuals thrive at the intersection of performance and wellbeing and I’m confident this episode will guide you in doing the same. In this conversation, we cover: What is FOPO and how does it affect us?  How the brain is wired to perceive and respond to “dangers” like social rejection and public speaking + ways

Do you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you.  I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The powerful practice of Self-inquiry to get to the truth of what’s going on  How to claim your worthiness of both the battle AND the victory to develop radical levels of Self-respect Potent ways to eradicate insecurities through the embodiment of your MUSE (aka your Future Self) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciat

In this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity.  You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation in your life. Missed the Full Episode? Check it out here: LISTEN TO EP 190 ON APPLE PODCAST LISTEN TO EP 190 ON THE SPOTIFY PODCAST WATCH EP 190 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! 

This episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances.  Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self  How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athletic training that will EMPOWER your everyday performance Practices to harmonize your masculine + feminine energies and keep your heart OPEN while you seek the fight (because you’re worth it) How to hold yourself accountable and achieve your goals with full integrity Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support!

In this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires. Missed the Full Episode? Check it out here: LISTEN TO EP 188 ON APPLE PODCAST LISTEN TO EP 188 ON THE SPOTIFY PODCAST WATCH EP 188 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INST

In this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being.  Get ready to discover… How to develop composure in the face of life’s challenges  When to focus on recovery periods to fortify a more powerful performance Ways to acclimate your nervous system + empower your mindset to reach your full potential The importance of incremental gains for massive RESULTS How to train the MIND for success + find comfort in the discomfort Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digita

LOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her physiology regimen and made a MIRACULOUS recovery. Not only did she go to the World Championship series, she placed 13th in the triathlon. This showed her that pursuing EXCELLENCE will always be complete with mastering the intersection of neuroscience and performance. Now she helps many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. In this conversation, you’ll learn… The 4 stages of sleep + how to optimize them by your circadian rhythm and fitness r

Aprille Franks is the REAL DEAL.  She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution.  The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives. Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live a life that aligns with your authentic self and attracts prosperity.  Missed the full episode? Check out it here: LISTEN TO EP 207 ON APPLE PODCASTS LISTEN TO EP 207 ON SPOTIFY PODCASTS WATCH EP 207 ON YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My

Habits play an essential role in our lifestyle as well as our success. This episode empowers your SUCCESS from the inside out with habits that will optimize your time, energy, and vision. Consistency + discipline are the keys to ACTIVATION. Get ready to discover… Why optimized ENERGY is the source of more time + how to increase yours Ways to keep your brain and spirit curious for true wealth + knowledge How to move through life with more flow  How to create an environment that enhances your focus + concentration Self-care practices to ANCHOR your achievements BOOK RECOMMENDATIONS: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Mindset: The New Psychology of Success by Carol S. Dweck Outliers: The Story of Success by Malcolm Gladwell  Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Emotional Intelligence: Why It Can Ma

Welcome to the LAST episode of 2023. This journey has activated immense growth and I’m so grateful for YOU, the listeners, who make this show the success that it is – THANK YOU from the bottom of my heart for being here! This is the perfect time to recognize yourSELF + all the accomplishments you’ve achieved this year. And there’s truly no better way to actualize this reflection than to expand on one of my favorite books by Dr. Ben Hardy, The Gap and The Gain. This concept is POWERFUL for us high-achievers + badass creators who are always setting new goals and striving for new levels. Let’s dive in. In this episode, I share: Potent practices to live in the GAIN vs. the gap + ignite the Law of Resonance The true purpose behind ideals and how to optimize them Why you should dance with uncertainty + appreciate the challenges that fortify STRENGTH, RESILIENCE, and WISDOM Ways to drop self-judgment as a high-powered achiever and celebrate yourself more How to SEEK THE FIGHT in the hard moments and RISE&

Nature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I’m highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature’s beauty to magnify your own How to find more flow with life’s seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can’t force GROWTH + how to respect the process of your evolution How to become a magnet for MIRACLES Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital j

In this episode of The Roxanne Show, we dive deep into a profound question: How much effort are you worth? Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges. Tune in to discover… The power of feeling worthy and its impact on achieving your goals. Explore the importance of honesty, accountability, and self-support on your journey to success. The game-changing effect of shifting from fighting oneself to fighting for oneself The contrast between living by default and living with purpose How to use honesty as a fuel for progress and the importance of being honest with oneself Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my

Have you ever thought about the difference between a teammate and a friend? I’ve been taking note of it in my life lately. And while teammates and friends both play valuable roles in our lives, it’s important to understand the difference. Doing so helps to energetically calibrate and find optimal alignment + prevent unnecessary friction, disappointment, or resentment. In this episode, I share… The qualities that define a teammate and a friend + how each shows up in our lives How to customize your standards + expectations accordingly to create energetic ALIGNMENT What to do when your personal growth causes friction within an existing relationship + how to restore its health (without discounting your evolution in the process) How to determine when it’s time to move on from a relationship  Ways to get rock solid with your INNER teammate first to attract more of that energy into your life Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @bl

What does being UNBREAKABLE mean to you? For me, it’s about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure. Listen or watch the full episode here: EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that pot

What Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you’re creating. In this free-flow episode, I’m sharing some of my recent thoughts on manifestation, Self-mastery, and true success.  Tune in to discover: What subconscious scripts you’re currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-confidence, Self-trust, and Self-love My favorite practices to build a strong relationship with yourSELF + observe your thoughts without judgment How to use Self-awareness to identify your success INTERNALLY vs. externally What to do when you’re feeling undervalued + how to AUTHENTICALLY breakthrough your industry Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's

This episode is here to empower your AUTHENTIC evolution + SELF-expression. We aren’t meant to be confined to just one purpose or to be locked into the stress of “searching” for it.  Tune in for my simplified, 5-KEY steps to uncovering your life’s purpose + radical fulfillment. Listen or watch the full episode here: EPISODE 209:APPLE PODCASTS EPISODE 209: SPOTIFY EPISODE 209: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing a