Blackbeltbeauty Radio

  This week’s guest is EQ Warrior QUEEN, Dr. Neeta Bhushan. Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a supportive force for thousands of changemakers, high-achievers, and CEOs who crave more fulfillment in their lives and careers. From her own past of threaded adversities, including tragic loss and domestic abuse, Neeta knew she was the only one who could find the magic in the mess. From this awareness, she decided to leave behind her toxic relationship and successful multi-million-dollar dental practice in order to find true inner happiness. Today she is helping others triumph over their own dark days with the psychology, neuroscience, and ancient philosophies that guide in unlearning society’s conventional definitions of “success” and “happiness” so they too can claim their greatness. This episode is truly a gift as we dive deep into Neeta’s newest book, That Sucked. Now What?, and talk about… How to alchem

This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. Nicole is a force when it comes to educating and empowering individuals with tools that are rooted in strong science that help them to achieve optimal well-being and expansive levels of SELF-actualization. If you’re ready to crush your new goals this New Year, this

In this week’s Solosode I take you into deeper layers of a recent IG post I shared that is focused on operating with true confidence in who you are and who you are becoming. https://www.instagram.com/p/CUpszrcFNwo/?igshid=YmMyMTA2M2Y= My quote reads: “You have to become so confident in WHO YOU ARE you bet on yourself, even when the odds are against you.” This post was inspired by one of my morning meditations in conversation with my Muse, aka my Highest Self + my Future Self. I asked her to give me insight into what was coming next on my uncharted path in life… She said: “If you know WHO YOU ARE, it is unnecessary to know what’s coming next. Because withIN this KNOWING you understand with UNBREAKABLE CONFIDENCE, whatever it will be, you will RISE + you will THRIVE from it.” SELF-Confidence is the precursor to SELF-Trust. In this episode, I unpack the entirety of this caption to empower your highest potential as you discover… The difference between your external vs. internal roadmap + how to know which to ch

This week’s guest is the ever-dynamic Jeniffer Cohen. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest,  Olympic athletes, blockbuster recording artists, top CEOs, and more.  She’s the author of three books in the fitness, wellness, and healthy habits space and host of the top-rated podcast, Habits & Hustle (featuring guest superstars like Tony Robbins, Mark Cuban, Chelsea Handler, and Bobbi Brown).  She’s sold companies for millions of dollars, has appeared on major network shows, and is a highly in-demand motivational speaker for brands and business schools.  Her TEDx talk, The Secret to Getting Anything You Want in Life, has received more than 5 million views. It goes without saying that Jen is a total badass and lives what she preaches, never afraid to evolve into her next-level SELF.  Having personally known Jen for almost two decades now, I can truly say she is the epitome of authenticity. Her

In this week’s Solosode I break down 2 essential skills for optimal goal achievement: decision-making + commitment. As a high-performance badass, I know you’re looking to expand your life in some capacity this year. And I want you to WIN. So whether your goal is in health, fitness, finances, career, or relationships, anchoring into these core tenets will keep you out of burnout, disappointment, and fatigue so you can find SUCCESS.  In this episode I share… How to get clear on your vision so you can take precise action Ways to strategize effectively + consistently for excellence What happens when you encounter decision fatigue + how to keep focused How to identify the actions that don’t align with your vision + replace them with ones that do How to incorporate SELF-compassion in the face of challenges + setbacks to continue on your path Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. 

This week we have my girl Hannah Koenig returning to the show to continue the second part of the absolutely EPIC conversation we had last week in EP 194. In part one we talked about the origins of our current money mindset, how to break free from our subconscious resistance to money, and the importance of releasing mainstream money rules to engage our own intuitive wealth wisdom. In part 2 get ready to learn wealth-building strategies that are so GAME CHANGERS. Some other highlights topics in this episode are: The 3 components of financial intimacy – emotional, intellectual, and experiential Why working harder doesn’t always translate into more wealth + what does The pros of integrating both passive + active income streams What gender wealth gap statistics tell us + how we can use them to our advantage How to clarify your financial vision to generate REAL results  Let us know how this episode impacted you via IG in the comments, DMs + story shares,  and tag @roxylook + @blackbeltbeauty&n

This week we have my girl Hannah Koenig returning to the show for a potent conversation on MONEY. I’ve found that there are two taboo topics that people have a very hard time discussing: Sex + money.  And if we don’t talk about it, how can we truly comprehend + master it with confidence?  Well in this conversation my girl Hannah and I are going deep into unpacking money stories that empower you on the path of claiming high-level WEALTH + WORTH. Today’s episode will guide you in… Identifying where in your childhood and past experiences your money story derived from + how it manifests in your life today Attributes that will support you in breaking subconscious barriers that are creating resistance to calling in wealth Overcoming the internalization + associated failures of past financial mistakes  Shattering mainstream money “rules” to find SAFETY in intuitive spending, earning, saving and investing Approaching wealth with energetic masculine + feminine harmony  Let us know

In this new Solosode, I walk you through how to move through rejection like a BOSS + how rejection can actually make you STRONGER. Let’s face it, rejection sucks. From career to love to self-rejection, it’s never pleasurable but ultimately a part of life. What’s important is that you don’t BECOME the rejection. You can choose not to own the no and instead move through it in the most empowered way possible.  Tune into this episode as I share… My 5 go-to tips that will support you in moving through rejection like a badass Ways to reframe rejection that will inspire vs. break you How to see rejection as protection + redirection How to avoid taking things personally by anchoring into your authentic SELF + creating space between you and the stimuli  Discovering the opportunities within the circumstance to expand + grow  Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  Are you lov

In this week’s Solosode I’m breaking down the experience of going viral. This Instagram clip from an incredibly meaningful conversation I had with my girl Lisa Bilyeu on her show Women of Impact, broke the internet. It’s currently hanging around 20+ million views and thousands of shared voiceovers. I’m SO MOVED that these words spoken directly from my heart directly impacted millions around the world. It’s so inspiring to see so many around the world creating reels with this audio and empowering their own fierceness of boundaries. My viral quote: “I have a very soft heart. I’m very empathetic and compassionate. I am all love. And at the same time, my whole life, without ever having to prove anything, you know not to fuck with me.” Because there was SO much impact made from this clip, I felt compelled to create this episode where I dig deeper into the message shared in the clip. In this episode, I talk about: The frequency of words and what it emits to others How to enforce strong boundaries without being guar

In this week’s Solosode we’re talking about how to get UNSTUCK. If you’re in a space right now where it feels like you’re gaining ZERO traction and you’re not moving forward, my heart goes out to you. And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from this self-created construct. How? Today’s episode will guide you in… Identifying subconscious programming that is no longer serving you + keeping you locked in a habitual loop Elevating your consciousness to elevate your frequency *How to do the SELF-work without judgment through a student lens of curiosity How to break free from the comforts of outdated patterns + paradigms Shifting your current state through radical SELF-love + worthiness This bite-sized talk is laced with empowered energy to support you through your pivoting process :) Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Please support this

In this week’s Solosode we’re talking about GRATITUDE. With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including… The science-backed + spiritual enhancements that gratitude practices have proven to increase How to develop habitual, integrative gratitude practices of your own My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars How to embody gratitude even more on the hard days The non-traditional ways to demonstrate gratitude that deepen our experiences Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We wo

This week’s Solosode is about SELF-BULLYING. Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency? As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it’s time to transform it. In this episode, I talk about… Striving for a lifestyle of potent VITALITY vs. just “being healthy” Go-to practices that will support you in checking in with your energy + shifting. How to raise your frequency to become magnetic + manifest. Nourishing the relationship between your mind, heart, soul, and body for ultimate SELF-Empowerment. Developing high levels of SELF-compassion to always operate from your fullest expression. Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. ⭐️ REAL ASK (it takes 2 mins): Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star

In this week’s Solosode I talk about following your HEART MAP. This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love. But this experience Im sharing with you represented so much more than just going to an awesome concert. It represented all of us who feel our heart calling us towards an opportunity, but get stuck OVERTHINKING. This conversation is here to fully encourage you to GO FOR IT and follow your heart’s directive. Topics include: How to make decisions based on your intuition + deciphering when your heart is expanded or constricted as an internal compass Empowering yourSELF by doing epic things SOLO + not missing out on experiences just because you’re rockin’ it in solitude Aligning your intuition + intellect to cultivate deeper SELF trust Overcoming the underlying fear of loss when making decisions

This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences. Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the path that is YOU. Learning to acknowledge these natural strengths, paired with the intuitive pull of your heart’s purpose, will lead you toward fulfillment + high-level contribution. In this episode, I talk about… The difference between skill work + purpose work and how it can serve as the roadmap to finding a career you LOVE Reflecting on the past to find innate interests + natural talents that you may not have recognized before Identifying the attributes that have developed throughout past experiences and transferring them into new endeavors Discovering the driving force that will lead you through your evolution + guide your optimal contribution Accessing the heart to reach your highes

This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions. The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It’s not meant to be avoided, it’s designed to help us express our greatest potential throughout our life + that is done when we develop an EMPOWERED relationship with our SELF + SELF-identity. There are NO handouts to SELF-trust. No one can build what lives in your heart but you. Your life. Your vision. Your decisions. Your path to create... and that path is YOU. If you’re at a crossroads and don’t know which way to turn, this episode will… Remind you that you are the PROOF + the PATH where you’ll find ultimate clarity Guide you in overriding the logical mind’s fear to access your intuition + become a portal for new creativity Support you in reframing risk to see all you could GAIN vs. all you could lose Help you approach uncertainty with COURAGE and seek out all the possibilities Let me

This week’s guest is my girl Rachel Scheer. Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with her severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes of her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same in their lives. Rachel’s personal health journey was the catalyst to getting her degree from Baylor University in Nutrition Science and Dietetics + starting her mission to help her clients reach

This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges.  I know we ALL have those days of internal and /or external battles so I felt inspired to share in real-time how I chose to position my mindset at that moment and work through it, with the intention to be supportive of you when you find yourself in similar moments... In this EPI drop into: What to do when your inner critic shows up with low-vibe scripts + energy The difference between peak vs. optimal performance + honoring both during their respective times Using your intuitive, heart-centered guidance to best approach moments of challenge  How to use the Queen of Battle, SELF-love, as the arsenal to shut down the inner critic Ways to recenter on why you’re CAPABLE + WORTHY of the fight Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.  REAL ASK (it

This week’s guest is former NFL player, author, + wellness practitioner,  thought leader, and epic podcast host, Eben Britton. It’s such an honor to be able to introduce you to Eben’s heart, soul + voice in this powerful conversation.  When I first discovered Eben  I immediately felt a deep connection to his message. It was truly a holy shit moment for me because his words echoed so much of what lives in my heart.  Eben’s the real thing. And that is not statement I hand out.  He speaks from his heart and at the core of his powerful messages + work is to support individuals to turn inward to their Authentic + highest SELF to heal, rise + thrive in their lives.  After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace in the face of his challenges. This conversation will break open the raw + real path inside you that deserves to live in liberation. This talk will invig

Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.” In this episode you’ll discover how to set yourSELF up for the success you deserve through: Highly accessible habits + practices that will optimize your health and energy Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace  Cultivating rituals over routines to embody more flow vs. rigidity Being more intentional with your practices Utilizing micro-movements that

Today’s episode is a Solosode based on this IG post I wrote:  “Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I apply love in all of my actions. I remind myself dust settles, Queens don’t.”  I get turned on by earning what I desire in my life and the process of becoming HER– the future SELF. She’s my North Star, my ride-or-die, my muse. This episode takes you on the journey of… Architecting your Authentic + ideal “Self-Identity ecosystem” Living in your fullest authentic expression by showing up for yourself + your personal evolution Striving for the internal validation vs. the external Overcoming moments of tension with heightened SELF-awareness Constantly striving to be on your highest path by cultivating a relationship with your future SELF Remember, there are no handouts to badassery. You’ve got the power within you to create the life you want + live your highest path. YOU are the path. Let me know h