Blackbeltbeauty Radio

This week, Jill Coleman returns to BlackBeltBeauty Radio for another epic conversation. Jill is the founder of JillFit (a fitness nutrition business brand), creator of the #Moderation365 Method, and podcast host of Fit Biz U + The Best Life podcasts. She’s the epitome of what it means to be a STRONG + empowered woman who’s always showing up with a full heart. I’m excited for you to listen to this episode that hones in on the beauty of conviction, time management, and aging like a BADASS. Some key takeaways from this episode are: How to harmonize your masculine + feminine energies instead of viewing them as competitors Shattering stigmas + recognizing the STRENGTH in vulnerability  Time vs. energy management tips that will enhance your productivity How to structure + achieve your goals through the embodiment of your future SELF How to overcome the fear of success + not SELF-reject in the face of rejection Let us know how this episode impacted you via IG in the comments, DMs + story shares, and

This week’s Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with your highest SELF (aka your wing woman) + why you should never abandon her Why SELF LOVE is the Queen of battle + how to activate this superpower to move through challenges The difference between being UNSHAKEABLE vs. UNBREAKABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy!  xRx Download my FREE SEL

Ready to break through FEAR with BOLD CONFIDENCE?  BlackBeltBeauty Radio guest, Jennifer Cohen, is here to show you how in this new MICROSODE.  Through her incredible success strategies, get ready to discover the power of CHOICE and how to befriend your thoughts so they don’t become your enemy. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest,  Olympic athletes, blockbuster recording artists, top CEOs, and more.  She’s the author of three books in the fitness, wellness, and healthy habits space and host of the top-rated podcast, Habits & Hustle (featuring guest superstars like Tony Robbins, Mark Cuban, Chelsea Handler, and Bobbi Brown).  She’s sold companies for millions of dollars, has appeared on major network shows, and is a highly in-demand motivational speaker for brands and business schools. Her TEDx talk, The Secret to Getting Anything You Want in Life, has received more than 5 million views.

This week’s guest is Angela Foster. Angela is an award-winning nutritionist, health + performance coach, speaker, and host of the top-rated global podcast (and one of my personal favs), High-Performance Health.  She’s the creator of BioSyncing, a unique program designed specifically for women who want to optimize every aspect of their physical, mental, and spiritual health for high performance in business + life.  Angela is a woman after my own heart with her passion for internal + external vitality. Get ready to learn all her best practices to embody your most vibrant + energetic SELF today. Some key takeaways from this episode are: Why your internal health transformation is just as important as the external transformation + how you can begin to shift yours What BioSyncing is and how to use it to optimize your hormonal health  How to stop limiting your potential + keep your glory days in front of you Ways to detox excess estrogen + other nutritional/training bio-hacking tools for optim

This week’s Solosode is a special one because it’s my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you

This week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker +  business coach. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same. Rachel’s personal health journey was the catalyst to getting a degree from Baylor University in Nutrition Science and Dietetics + begin her mission of helping others reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle and emotional healing.  In this conversation, we get to experience the conscious evolu

SELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team.  How do you do this?  Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a former NFL player, author,  wellness/yogi practitioner,  thought leader, and epic podcast host. After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace within his authentic Self and conquer his challenges through Self-Honesty and Self-Love.    You can listen or watch this full episode with Eben here: EPISODE 183 EBEN BRITTON: APPLE PODCASTS EPISODE 183 EBEN BRITTON: SPOTIFY EPISODE 183 EBEN BRITTON: YOUTUBE CONNECT WITH EBEN INSTAGRAM: @edsbritton  WEBSITE: https://www.eben

This week’s solosode is about the power of MANIFESTING. There’s an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency into alignment to achieve your highest vision Why it’s important to take personal responsibility for your thoughts, feelings, and energy in order to manifest your dreams How to move away from repellant energy such as fear + lack and step into an abundance mindset Ways to use journaling + visualization as complementary forces to co-create your desires The neuroscience behind manifesting like a BADASS Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio?

I got my girl, Emily Hayden, back on the podcast for another POWERFULLY AUTHENTIC conversation. Emily is a former professional IFBB PRO bikini competitor, fitness model, coach, podcaster and dynamic entrepreneur. There are so many reasons why I love Emily, but I particularly admire her authenticity, her ability to be powerfully vulnerable + her courage to lead + inspire others through her own evolution.   In this episode, we dive into… How to unlock your true purpose by releasing outside expectations + validation Ways to harmonize your Masculine + Feminine energies to live in alignment Emily’s daily non-negotiable rituals to connect with her authentic SELF Some of Emily’s darkest moments she’s recently overcome in her life Why judgment restricts our personal freedom + how to cultivate peace How to shift our SELF-Identity through radical honesty + acceptance to live out our fullest expression Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylo

This week’s episode delves into the depths of my Instagram post that is filled with affirmations that support more courage, Self-Confidence + bold energy.  If you’re going through a tough time right now and need a little extra courage + support to go for your big goals, this is it. YOU are a magnetic QUEEN, don’t forget it. When you optimize your SELF-Belief and give yourself permission to live life by design, you will become unstoppable. In this episode I share… How to radically increase your magnetism with a heART-centric approach How to push through and find the courage to believe in yourSELF, even when it’s hard Ways to curate your SELF-confidence + SELF-esteem so you can attract abundance Why you need to be FEARLESS + drop the weight of other people’s opinions to live the life of your dreams How to use failures + mistakes as potent lessons to powerfully move forward   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltb

What does it take to overcome your limiting beliefs and live life with full AUTHENTICITY? Peter Crone is a trailblazing mental architect in this arena. This “Microsode” from EP 177 with Peter; shares powerful wisdom on how to cultivate more SELF-Compassion, rewrite your limiting stories and create your life by elevating your frequency to reach your fullest potential. Peter has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives to help them live to their fullest potential. His dynamic, compassionate, deep, and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom.  You can listen to or watch this full episode with Peter here: EPISODE 177 PETER CRONE: SPOTIFY EPISODE 177 PETER CRONE: APPLE PODCASTS EPISODE 177 PETER CRONE: YOUTUBE Enjoy! xRx

In this week’s Solosode I invite you to RELAX on the pressured, proverbial question: "How do I discover my life purpose?!” and enjoy these 5 key steps that will help you to live your way into that answer without stressing over it. In this episode I share… How to connect with your authentic SELF to operate from your core principles and values SELF-Inquiry questions that keep your intentions in check so you operate from authentic fulfillment vs. outside validation How to tune into your intuition + discover what truly LIGHTS you up Why you need to give yourself permission for SELF-Expression to evolve Ways to play in the genius of your natural gifts + talents Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you.  ❤️Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBea

This week’s guest is Dr. Jay Wiles. Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health,  a tech company designed to help individuals measure the impact of stress, anxiety, and depression on their overall well-being through wearable HRV monitors. This is such a powerful tool to cultivate stress resiliency + optimize performance in a convenient, science-based way. I’ve been deep into researching the science behind HRV and how to optimize it for a few years now so I am excited to have Dr. Jay on the show to share this plethora of knowledge on this subject. In this episode, we dove into: What HRV is and how to accurately track it Why stress is a crucial biological component to our overall wellness + how to optimize

This week’s guest is Aprille Franks. Aprille is a MAGNETIC Feminine Conscious Business Coach, speaker, and author. She is the Founder of Women Recharged, parent to EPICWOMAN and Aprille & Co. As a master community builder, content creator, and launch strategist to women entrepreneurs. Her superpower is transforming the business and personal lives of the women connected to her. Not only is she a BADASS at what she does, she’s also a no BS, unapologetic, powerful AF woman living fully in her purpose. I’m so excited for you to hear her story + share some laughs with us as you receive these incredible gems of wisdom. Get ready to drop all excuses and begin living up to your fullest potential. In this episode, we talk about… How to use adversity to further embrace your authentic SELF + Thrive What energetic shifts Aprille made to go from fired and broke to making $17k in 5 weeks What it takes to change your relationships with failure/uncertainty to become unstoppable How the magnetic power of feminine

This week’s Solosode is on the POWER of VULNERABILITY. It’s time to debunk the myth that you can’t be both strong AND vulnerable. That the expression of vulnerability is only through softness, tears, or emotional distress. In fact, it requires an immense amount of STRENGTH to be vulnerable. In the beautiful words of Brene Brown: “the definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it’s our most accurate measure of courage.” When you show up in complete authenticity, share your heART work with the world, and continually rise up after getting knocked down, you are in the rawest state of vulnerability that exists. In this episode I deep dive into: How to live in an empowered state of vulnerability without masking, closing off, or hiding it 4 essential pillars to enhance your expression of vulnerability  5 non-traditional ways to express vulnerability through SEL-Empowerment How to handle rejection, approach tough conversations, and hold yo

This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health. In this episode I break down… Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day Yang Energy activation to your empower physical energy + performance High-quality nutrition recommendations that will support your energy, hormones, and recovery How to sustain strong energy + focus while working (especially if you’re mostly sedentary at work) Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep Let me know how this episode impacted you via IG i

This week’s Solosode was a Valentine’s Day inspired episode centered on the most important relationship you’ll ever have – the one with yourSELF. In this episode, I share 10 empowering principles to help you anchor + fortify your SELF-Love. As I always say, “SELF-LOVE is the Queen of battle.” It helps you DO the hard things that are necessary for your ideal growth + also helps you get through all of the battles you face along the way to your victory. It takes radical HONESTY + warrior levels of COURAGE to develop a powerful, authentic connection with YOU. Get ready to discover… How to overcome SELF-judgment + allow more Self-Acceptance Step outside the thinking mind + FEEL into your heart space How to live into your Sovereignty through intentional solitude Ways to enhance SELF-Honesty, humility, + Self-compassion How to trust yourself to be in your own corner during life’s battles Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbe

This week’s Solosode is all about heART work that I love, live + swear by JOURNALING. I’ve been journaling for almost all of my life.  My journals have traveled all over the world with me.  They hold my history, thoughts, aspirations, and everything in between. When I journal, I connect to my future SELF. which is also my Highest Self.  It’s such a crucial modality to develop Self-Awareness + clarity, which is why I want to share this gift with YOU We know that energy is EXPENSIVE.  Learning how to manage it is everything when it comes to optimal performance in life. In this Solosode I share my 4 go-to journal prompts that are designed to empower your creativity, authenticity, and energy.  Go ahead and get out a pen + your favorite journal (and maybe even some crystals or candles for my overachievers ;)  because we’re going DEEP in this conversation.  Leave SELF-Judgment behind, invite the student of YOU to join in, and let’s have FUN doing this Self-Mastery work TOGETH

In this week’s Solosode I’m sharing my 5 POWER MOVES to develop SELF-CONFIDENCE. When striving for any form of success, it’s vital to operate with strong levels of Self-Confidence. This kickass attribute will keep you driving forward to fully show up for yourself + your dreams. In this episode, I break down how to: Develop loyalty + trust with your most authentic SELF Enhance your SELF--Esteem so you can take on any battle + feel worthy of the victory Become the proof that you have what it takes + become FEARLESS in the pursuit of your goals Align your words + actions so you’re always operating out of integrity Age like a BADASS + protect your vitality Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the support! Enjoy! xRx   STAY CONNECTED WI

In this week’s Solosode I’m talking about one of my favorite attributes + core values– INTEGRITY. First, let’s break down what defines integrity: The quality of being honest and having strong moral principles; moral uprightness The state of being whole and undivided That second definition really hit home for me. Being WHOLE is truly one of the most rewarding, validating, and SELF-Loving ways to live. In this episode I dive deep into: How to be in graceful observation of yourself + in alignment with your actions, words, and habits The ways integrity shows up in life (even in the small moments) Embracing the “mess” + using those moments to learn, grow, and fortify even higher levels of integrity How integrity is a SELF game that influences your self-trust, self-compassion, and self-respect Using integrity to set the standard of how you choose to show up in your relationships, workouts, business, and everything in between Let me know how this episode impacted you via IG in the comments, DMs + s