Mood Prep

What conditions have you put on your emotional and mental stability? www.alphathetaflow.com

Moving your approach to health from exercise to education is absolutely fundamental to making inter-generational change. www.alphathetaflow.com

The pursuit of the big happy may be the very thing that keeps us in the big sad... www.alphathetaflow.com

How many of us wake up 1 day to realise we have never been in pursuit of our own goals but rather those we wish to impress.. www.alphathetaflow.com

Face what no one is willing to face in your night sea journey.. www.alphathetaflow.com

Life is a continual unfolding and beautiful return to home. www.alphathetaflow.com

Face not what's in front of you, but what's inside of you. www.alphathetaflow.com

When does coaching become co-dependence rather than development? www.alphathetaflow.com

Not even Jeeves.... A piece of Gold from Mark Manson. www.alphathetaflow.com

From my good friend Nick Shaw, I discuss the locus of control and its impact on day to day life. www.alphathetaflow.com

But at the very least, don't be a liar... www.alphathetaflow.com

Stoicism is more than a philosophy, it is an embodiment www.alphathetaflow.com

A subtle difference is all that it takes... www.alphathetaflow.com

One of the most powerful things we can do is to bring awareness and focus to what our state of flow feels, sounds and looks like. When we do this, we are one step closer to learning how to continually access the state of flow on demand. www.alphathetaflow.com

The best things in life aren't things... Like breathing... www.alphathetaflow.com

What are the 2 main ingredients you need to balance when it comes to experiencing Flow? www.alphathetaflow.com

Mihaly Csikszentmihalyi, Author of 'Flow' and many other titles, describes the 8 main characteristics of Flow within his teachings.  Today I share these and further insights on flow with you www.alphathetaflow.com

For those who have listened over the years; welcome back! For those tuning in for the first time; Welcome to The Alpha Theta Flow.. First thing on our list, what is Alpha Theta? www.alphatheta.com

"I wonder how may people I have looked at in my life and never seen?"    "It's like yelling at an acorn for not being an oak tree" It has to grow... imperfectly.        You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

"The gym gives me anxiety" .... evolves to "I get anxious about the gym"   This becomes a powerful tool and can help you to ask why does this come up for me? You are no longer a victim to the issue. It doesn't just happen TO YOU.      You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.