Mood Prep

Are people who try to be kind really kind? Or are they unconsciously trying to be it.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

More often than not we are the bottleneck to our own potential and one of the key factors to that bottleneck is whether or not we are actually coachable.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

A significant component of Joseph Campbell's the Heroes Journey, the rebirth may be what you are resisting right now... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Not where it started, but where I went deep down the rabbit hole... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

It is common to want to move onto the solution but the solution can be really easy. The hard part is defining the actual problem.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Is there a road map for self actualisation? Michael Hall seems to think so... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

How do you test and measure whether or not you are improving? Are you familiar with the TOTE method? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Understanding how we language our reality is one of the most powerful things we can do.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

What is wise to one is simple to others. Wisdom is more like beauty than we may have previously thought... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

We have our rights and in turn, we also have our responsibilities.  With one, comes the other. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Just because we carry something well, doesn't make it any lighter... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

One of the most powerful gifts we can give ourselves is the permission to heal without closure.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Preparing is good, of course.  But when does too much preparation become an inhibitor?  You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Do you ever shame an acorn for not being an oak tree?... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Ken Wilber's works has had a large influence on my body of work over the past couple of years. Today I go through a couple of things from the beginning of his book; Sex, Ecology and Spirituality. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Recently I reflected on what 3 odd/weird lessons in business would be for me. 3 lessons that would not of made too much sense looking forward but make a lot of sense looking back. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

There is 1 thing that trumps everything else when it comes to getting through COVID without losing your health and your sanity... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Part 6 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Part 5 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.

Part 4 of a 6 part series. From training with UFC Veterans, CrossFit royalty and in some of the strongest gyms in the world to breaking down in the middle of nowhere, running out of money and sleeping in airports. This was a coming to trip for me for sure.. You can watch this episode on Facebook and on Youtube. Buy my book HERE! Find the FREE Beyond the Matrix group clicking here! Subscribe to my YouTube HERE.