Love More Live Blessed Podcast

Letting go of what is not working for you can be hard! Here are 8 reminders and tips about letting go. Best tip: It's okay to outgrow people, places and things! I'd love to connect with your, email me at Crystal@lovemoreliveblessed.com or find me on IG @CrystalMendez.Co --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

How to Really Make Changes in Your Life

This is the Reboot episode! I am so excited to be back on the Podcast for 2023. Please tune in as I share some life lessons and recent happenings! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Former people pleaser here! Let's talk about the feelings that pop up when you set boundaries and how to stop those people pleasing tendencies.  Quitting people pleasing is easier said than done and there is a ton of discomfort involved. I challenge you to process the discomfort. Listen to today's episode for tips on how to turn that discomfort into something positive for you.  Are you a people pleaser? What do you find most challenging?  I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

I love coming up with self-care ideas for each season but today I went with how to self-care your mental health!  Let's talk about:  Setting boundaries Being your own BFF by hushing that mean girl voice  Setting goals + how to reach them  In this quick episode I'll guide you on setting boundaries and how to identify when you need to set a boundary. How I hush that mean girl voice and how to set one goal for the month plus 4 tasks you can divide into weekly to-dos to reach your goal.  Ready? Hit play!  I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands.  In this episode: What does burnout feel like? How long do burnouts last?  How to recover from a burnout.  How to avoid a burnout.  How to help someone going through a burnout.  Always remember, self-care matters because YOU matter. Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Have you ever felt like you had to do things a certain way because if you lived different you would be judged? Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel pressured to? Listen to todays raw and emotional episode on how instead of choosing to continue to parent how I was raised (super strict, always grounded) I chose love instead. I chose peace. I chose to show up for my kids in a way no one ever showed up for me.  Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay!  Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker.  1) Why feeling the negative emotions is so important.  2) How to get ignore the negative inner voice.  3) Do something different. Nothing changes if we don't try.  Find more positivity posts on www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Do you know what’s been on my mental to do list all week?

Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day.  Instead of having a hot-mess summer let's try working on self-care instead.  Today's podcast episode covers 5 easy ways to work on your self-care this summer: slowing down in the morning with a new routine vitamin D really does make a difference your hobbies don't have to bring in income, but they do need to spark joy  + more tips Listen to the episode and let me know what you plan on doing for yourself this summer. Always remember, self-care matters because YOU matter. My Skillshare link: https://skl.sh/3a4iI2i Let's connect, find me on IG @lovemore_liveblessed.com  www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give then we tend to behave that way. Once again the energy around us reflects our state of awareness." In this episode I share lessons learned from reading the book A Return To Love. This book will help you understand A Course in Miracles. And even if you're not interested in the book A Course in Miracles, A Return to Love will give you a different way to look at the world. I think we can always make time to view the world from a different perspective.  Book list on my Amazon Shop --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Sometimes a bad mood can hit (and stay all day) over something so trivial.  If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you.  You can read a version of this on the blog: 5 Ways to Let the Little Things Go  Find me on IG @lovemore_liveblessed  www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Setting boundaries is a HUGE part of self-care. Today's episode covers setting boundaries. These tips are especially good for people pleasers or those of us who have a really hard time of saying no.  Remember - it's not your job to make everyone happy.  Find me on IG @lovemore_liveblessed  www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Why should we use mindfulness tips and techniques daily? If you think about it, our modern age can be overwhelming. We are online and available 24/7 with our smartphones. We stress about social media, our jobs, and our family life constantly. You may be reading this thinking, “I don’t have time to add mindfulness to my day.” Let me tell you though, if you’re thinking you’re too busy to add mindfulness into your life - YOU REALLY NEED IT! Mindfulness techniques can help stop attack thoughts. Attack thoughts are when you are living in your head - hashing over the past, re-living all the stupid mistakes you’ve made or re-living how others treated you badly. Attack thoughts serve no purpose in life. Yesterday is over. We only have this moment. So, attack thoughts need to go. And Mindfulness can help you with evicting those thoughts out of your brain. Mindfulness can help you make better decisions. Instead of overreacting to stress you can be calmer and more in control of yourself and the situation. Mindfulness ca

Do you feel like you're on the verge of a meltdown? If yes....it's probably time for some self-care.  Press play on this episode to hear some simple self-care ideas you can do this Spring. It's always a good idea to take care of yourself.  Click here to read and save the blog post Spring Self-Care Ideas for Moms  Let's connect

Knowing the love languages of your spouse and your kids can transform your relationships with them. Listen in for what the 5 love languages are and make sure to find out your love language.  **TAKE THE QUIZ HERE** + Send the link to your kids (or set it up for them) and your spouse.  5 Love Languages  Words of Affirmation  Acts of Service Receiving Gifts Quality Time  Physical Touch  IG @lovemore_liveblessed  www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

After all this time working remotely for a lot of us, I thought we might need to brush up on our communicating skills.  Step 1: Use the other person’s name People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When people hear their name they turn towards whoever is speaking to them. We are programmed since childhood to give attention to someone who is speaking our name. Tip: When meeting new people try to write their name down as soon as you can. Writing helps you remember the name, ensuring you won’t have an awkward situation where you call someone by the wrong name. --You can read the post and grab the cheat sheet here >>>  www.lovemoreliveblessed.com  Thank you for listening! If this has brought you value please considering reviewing and rating. :)  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” ✨– Marianne Williamson SO STOP PLAYING SMALL. STOP SHRINKING.  START SHINING. ✨✨✨ I promise you someone needs to hear your story. Your story will encourage and inspire! You are a light to the world, share that and be proud about it. --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have 15-20 minutes. Let’s get to the self-care ideas that don’t take up a ton of time and are easy to do. You can read this on the blog here: https://lovemoreliveblessed.com/5-self-care-tips-to-help-you-avoid-a-holiday-meltdown/ Let's connect! Email me - Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblessed  Happy New Year 2021!  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support

2020 has been quite a year, we still have time to end on a good note though. Last year I made a list of significant moments of 2019 and created a goal list for 2020.  Listen to today's episode for tips on how to recap the year and create categories for 2021 goals.  Blog post: My 2020 Goals  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support