But First Coffee ... Wake Up Call

Co-creating aka manifesting is a hot topic and no matter what approach you take or steps you follow there’s one part that is THE hardest for us to understand & implement. It’s very easy to get sucked into the fantasy/dream/visualization and then get frustrated when they don’t happen. Let’s talk about why that’s detrimental to your ability to co-create and how to shift into something more empowering. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

When everything around us feels like it’s changing or moving too quickly. It’s often and indicator that we are in a transition of some kind. We are in a hallway, in a time in between where we were and where we want to go. How do we navigate this without losing our sanity? How do we move forward? What are we meant to do and what can we do? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s really easy to make ourselves feel bad for making mistakes and getting things wrong. And today’s episode I want to talk about why mistakes are actually helping you move faster towards the life that you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The words we use trigger all kinds of beliefs and responses within our neural pathways. When we want to make changes in our lives and create different experiences a simple starting place is the words we use when we speak and think. Thai one in particular is powerful. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We’re stuck in a loop of needing to be busy and more productive but wanting more free time to enjoy our lives. There are things that need to be done but can we ever just be done? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We can’t completely eliminate our doubts, worries and fears, but I feel like today’s questions help us make a powerful pivot in our ability to believe in ourselves, and move through life with more confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I wish I still had… that body, that hair, that money, that relationship, that job. It’s easy to get stuck in that wishing and dreaming. It’s even easier to sit in the wishing we had never made certain mistakes or gone through that hard time in our lives. Getting stuck there takes you out of the game and today I want to ask you the question that can get you back in the game and moving forward again. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I know there’s a lot of talk about how we are redefining success as a society, but I want to dive deeper into the perspective that says completing something is what makes it a success. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

This episode is for all the independent women (and men) that have been praised for being self sufficient and for having a great work ethic their entire lives. The swing from Boss B*tch to Slow Living is in full effect and it can be quite intense. Let’s talk about the detox period everybody likes to avoid and the difficult choice of allowing yourself to receive more support. (I could also call this episode something like “Shifting from masculine to feminine: how to soften so you receive more of your desires) --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Are they deep seated or deep seeded? Let’s talk about the difference and how to figure out what your purpose and desires are so you can help them grow and flourish instead of the fears that have been getting in the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We’ve talked previously about the formula, your routines and how sometimes the need to be consistent and do them step-by-step to get it right and get the results that you want can actually be the problem. Today let’s talk about the importance of being willing to add something to the formula and how to know what to add that could make all the difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Today’s episode is about facing the times when it seems like it’s just not working or your prayers aren’t being answered. What’s the perspective shift you need to get you back on track and moving forward? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Whether you are reaching for a big goal or achievement, or you are going through something very challenging and hard, you’re looking for the breakthrough into something new. There is a piece in this process that gets you to the breakthrough that the majority of people try to skip over, so let’s stop skipping it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Do you have a routine that you follow every single day? When your routine gets messed up do you feel like it’s ruined your whole day? Have you ever followed a process step-by-step and it didn’t work out the way that you wanted it to? Sometimes it’s the formula that’s the problem. Sometimes it’s our focus on being consistent every single day that causes the problem. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I’ve used the terms God, angels, Universe & energy interchangeably over the last decade to try to resonate with whatever your beliefs may be. Speaking different “languages” and uses different analogies to get a topic to land with different people has become a skill I’m quite good at but in the process it has altered my own internal dialogue. Today I wanna share how Human Design (along with everything else I’ve studied, taught & spoken about) has brought me back to God and deeper into my faith. I love the way Human Design connects to my spirituality and belief in God without having to try to alter the system in anyway. Maybe today’s question is, “How is what you’re studying & speaking impacting your beliefs & faith?” (No matter what faith, religion or belief system you follow) --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

If I understand WHY I tend to have a better attitude about doing difficult or uncomfortable things. So let’s talk about the hardest thing you’ll ever do: the inner work. Why does it ALWAYS start there? Why does it matter? Hint: you could be pursuing the wrong goals & purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Sometime it feels like other people or the systems and structures in our lives have all the power and they just keep getting in the way. “If it wasn’t for X, I’d have what I want or I’d be able to do what I want.” It can leave us feeling powerless. The path to reclaiming your power isn’t an easy one but today’s question is a good starting point. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

There comes a time when you have to start questioning who’s path your walking. Whose prayers are you praying? Whose wishes, desires, wants, and needs are you asking for. Are you sure they’re yours? Or are they what everything else is saying you should have? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

What boundaries have you been crossing and how is it impacting what you’re receiving in your life? Why do boundaries even matter? Let’s get into it today! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

There’s times in life when we hit bottom and wish for something to change or it all feels like it’s just too much and we’d really love if it could be different. These three questions move you from what you don’t want towards what you do want. Beware: once you know these answers you can’t unknow them. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support