But First Coffee ... Wake Up Call

Let’s talk about why it matters who you share celebrations and failures with, who you spend time with and who you’re listening to. I also talk about how much of our anxiety can be caused by being too vulnerable with too many people and the wrong people. Self confidence, self trust and a strong sense of self are all impacted by the WHOs in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

So often we get stuck, spin our wheels, plateau and repeat the same thing again and again and again… and again. So let’s ask a few better questions that can be the lifeline you need to pull yourself up and out of the funk. I also dive into a little more about why I get sucked into Human Design and astrology as my own lifeline through life. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I was once told that we didn’t need to experience struggle in order to appreciate ease. It sounds decent on the surface but my subconscious filled in lots of gaps and added to the story and actually created something that made me feel more shame, guilt and bitterness towards my life. Life wasn’t always good and easy, I was experiencing challenging, painful, frustrating things so I was always asking, “what am I doing wrong? What in me is still not good enough or broken?” Recently I started asking some different questions about it and I’ve found where my internal story took a wrong turn and I’ve written something new that feels so much better. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We’re in the middle of a major transition in humanity. We’re evolving into the next version and it can feel chaotic, painful, ugly, messy, and stressful. I think this one question and awareness is pretty much THE game changer in working through these changes and stepping into what’s next with less struggle. What do you think? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Diving into what questions are better to ask after the initial upheaval of self reflection/self healing/inner work where all you’re looking for is what’s wrong and not working. Once you’ve done some of that what questions are better to ask so we get some better answers? There’s a good chunk on why I hate when people tell you to “just do what feels good” or “follow what feels good to you” and how that often keeps you stuck and repeating cycles instead of moving forward into the life you want to be living. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

A brief intro to what this podcast is about. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

If you feel like you’re a procrastinator, inconsistent, or lazy this episode is for you. Mid-cleaning vibes I stopped dead bc I had nothing left to give and my room was still a giant mess. I started contemplating how often I was told I wasn’t good enough bc I was a procrastinator or I didn’t finish things before moving on to something else. Not to mention a didn’t giant fear of being called lazy. So I started asking myself some better questions about todays messy, incomplete project. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Universalized vs differentiated teaching: What question to be asking yourself as you are learning from someone else so you get the most and the best out of what you’re giving your time and energy to.If you’re a Projector I cannot recommend this episode enough. I share a major realization that I’ve recently had that is a game changer for getting out of your bitterness and into your success.I talk about my experience with Amanda Frances’ Money Mentality Makeover* as I go through it again and how being told by another mentor, “you’re not so special that it works for everyone except you” has been a ball of shame, failure and “you’re not good enough” stuck deep inside me for 7 years. *love it, btw. I’m not a hater and I’ll never be the type to call people out or criticize others anyway. Just get this clear right up front. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

But First Coffee... WAKE UP CALL is officially transitioning into something new. I don't drink coffee much anymore so that's part of the reason but also because there's been SO many changes and shifts over the last few years, a change was needed in this space. We're gonna call this season 10 since '10' is about beginning again and starting anew. Let's get to it! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Thank you so much for being a listener of the But First Coffee… WAKE UP CALL. it’s been almost 10 years of content from periscope to Facebook to podcast and it’s time to bring it to a close. You can now find me on Instagram @Rebel.Rose.Life if you have questions, want support or are looking for what’s next. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

When you’re an online creator or entrepreneur you’re told (and expected) to share yourself and your life very vulnerably and openly. I spent a lot time sharing ALL of my life and myself in an attempt to grow my brand & business to create the life I wanted for myself & my family. Turns out not sharing is just as important and valuable as what you do share. Let’s talk about the pedestal we put mentors, teachers & gurus on, what they teach us and what we make it all mean, as well as developing and utilizing our own inner authority to find our way in life. And the biggest point I want to make: you are not your business/products/services/creations. --- Support this podcast: https://anchor.fm/butfirstcoffee/support

When I was in my coaching certification course, “the breakdown before the breakthrough” was a VERY common saying but I never understood what it actually meant or why it was even necessary. Let’s dive into it today --- Support this podcast: https://anchor.fm/butfirstcoffee/support

One statement that we’re told as kids has ramifications that effect your marriage. This episode dives into the “don’t be mean. You won’t have any friends” teaching we picked up as a child and we’re pulling it apart of see how it’s creating problems in your marriage. --- Support this podcast: https://anchor.fm/butfirstcoffee/support

In every area of personality profiling and self development - from DISC & Enneagrams to Astrology & Human Design - I’ve watched people use their results as a way to disempower and limit themselves. So let’s talk about the latest piece I’ve seen and discover why it’s a bunch of bullsh*t & crushing your marriage --- Support this podcast: https://anchor.fm/butfirstcoffee/support

The journey of accepting my 2-line natural genius, the foundation of my marriage and finally seeing what’s being reflected back to me. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Such an interesting phrase used in the coaching and “manifestation” industries. I wanna dive into it and pick it apart a bit so we can find the truth underneath it. What does it really mean? Is it helpful or harmful? How do I actually walk my path in life if there’s nothing I have to do? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Receiving and holding more in your nervous system & energetic container. How does it really work? Do you really need to strengthen your nervous system & increase your energetic capacity? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s easy to get caught up in someone else’s ideas about what your goals are and what you should be doing if you don’t know your limits. Knowing your limits and honoring your boundaries is what creates your freedom and expansion. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Oh how our language & communication needs some serious work. Want the cliff notes version of this episode: you can only have an opinion on things you have actually experienced. Otherwise you need to learn to shut the f* up. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Are you in survival mode? How do you get out of it & how do you find your path forward? What about quantum leaps & reaching the next level? --- Support this podcast: https://anchor.fm/butfirstcoffee/support