But First Coffee ... Wake Up Call

You need your business to make money & take off so you do business trainings. Right? WRONG! This episode dives into what will ACTUALLY make all the difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

“If I had the confidence I would......”. I hear it all the time. Women tell me their hopes and dreams and then they drop the line, “I just don’t have the confidence to be able to do it.” And the dream stops in its tracks. It’s time we dive in and start to RAISE our confidence levels so we can impact this crazy world in a bigger, better way. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The juicy topic of receiving hater comments and critical remarks and responses from people has come up yet again (not surprising) this time let’s clear that shit out for good so it STOPS happening --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Just finished up the second & final round of the Trusting Self program and felt the need to share some tips on how to take the things you’re learning (coaching, programs, books etc) and put them into action in your every day life. Plus, what does it even mean to trust yourself & why is it so important? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my mind off and stop it’s constant running has been hard to achieve, until now. Today’s episode is about getting clear on the CAUSE and what to do about it so you can destress, shut off and sleep more soundly. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

My husband joins me on this episode to chat about how we went from me being the boss in the house to having a partnership where he made more decisions & started speaking his truth more. We also touch on sexual polarity vs bonding in a relationship & the dynamic of the masculine & feminine energy in BOTH of us. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I get requests to talk about marriage all the time but there’s SO much that can be talked about! So today I touched on my number one tip for created a GREAT marriage --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Pretending and all this “fake it til you make it” bullshit is stopping you from being able to live the life you desire. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s so easy to get sucked into the go-go do-do-do push-push energy of society. However, that’s exactly what causes women to crash and burnout. If we reconnect with our natural ebb & flow, powerful creation can come from us. Today’s episode is about reconnecting & honoring the cycles, seasons and ebb & flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

My strength has always been in the physical realm - health, fitness, DOing things. Give me a task to do and I’ll do it. But the area of Mindset work is something I haven’t felt as confident in. So today, I dove in and shared a discovery I had recently on how to make not just your weakness a strength but the exact formula to create a mindset that allows you to create the life you’ve been dreaming of. AND the Unbreakable Group Program has officially launched and its waiting for you to join in: Unbreakable.kellygrignon.com --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

At some point, someone you care about is going to make THAT comment; “that’s not who you are. You’re so different now. Why are you pretending to be someone you’re not?” Today’s episode touches on three points to consider when you ARE evolving and growing and others may be having a hard time with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

In this episode I talk about the four foundation energies we experience on a daily basis and how to use your areas of strength to improve the one you’re struggling with. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Today’s episode goes into Mom guilt and how to shift our perspective and understanding about it PLUS we dive into components of communication in marriage. This was a Coaching & Coffee conversation in our Sexy Powerful Intuitive Rebellious Influential Tribe on Facebook. (Due to a small technical glitch with 5 minutes left, the audio might be a smidge funky the last few minutes) --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Tightness, resistance and discomfort are a part of our lives and one of the greatest tools we have to help us through those times is our breath. It’s time to use it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

How to shift the belief that you’re not good enough for what you desire. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The three steps needed when manifesting/creating what you desire. ⭐️ what’s the difference between a want and a desire? ⭐️ picking up the call and actually saying YES ⭐️ activating faith and know what your YES allows the universe/God to do. Don’t forget to check out all the digital goodies at kelly Grignon.com --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

What’s this podcast about & who is Kelly Grignon --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support