But First Coffee ... Wake Up Call

When getting what you want in life (aka intentional creation aka manifesting) doubt and worry instantly repel what we want. I recently had an epiphany about this and realized doubt and worry don’t even need to exist. This episode was recorded in front of a *live* Facebook audience.

One of my badass mentors (#thegamechanger Nick Tillia) said “Double down on what “they” tell you to change.” It sparked some big realizations in me on what we ALL need to double down on to reach our never ending potential --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We THINK we’re ready to clear out all the old things we’ve collected (literally and figuratively) but maybe we aren’t as ready to do that as we think. Yet the change you desire, the life you’re meant to step into depends upon you getting rid of some things. This episode was recorded in front of a *live* Facebook audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Drag is something athletes use in all disciplines to help improve their performance and you have the same opportunity as a human being in every day life, you just may not know it. This episode was recorded in front of a *live* Facebook audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Everybody’s talkin about manifestation & law of attraction and yet for the majority, it ain’t doin shit for them. Time to have that epiphany and get it so you can get what you want in 2019. *This episode is a podcast exclusive* --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

In this podcast-exclusive episode we’re diving into the difference between authentic confidence and task-specific confidence. Apparently Confidence is a hot topic, out of the previous episodes of this podcast the two most listened to episodes are about confidence. So let’s dive deeper into how to get it and keep it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

When you don’t admit what you want, what you really want, it will reek havoc and bubble over into other areas of your life. This episode was recorded in front of a *live* Facebook audience. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Let’s talk about this work/life balance thing. Some people say it doesn’t exist while others say it’s critical for success. What’s the truth? ~ Recorded in front of a *live* Facebook audience. ~ --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

If you have people in your life that push your freaking buttons, THIS episode is one you don’t want to skip. I riff on how to change someone so they no longer bug the shit out of you. (Cough*Cough your mother/co-worker/kids/neighbor/spouse/in-laws Cough*Cough) --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I see so many people talking about being so exhausted at the end of the day or burning the candle at both ends. You’re exhausted for one main reason and today you’re gonna shift it!

I’m willing to bet you SAY you’re willing to do whatever it takes but you’re not ACTUALLY willing to do it. Let’s find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Welcome to Season 3! Time to figure out where you’re still following everyone else’s rules & regulations so you can allow more of YOU out into the world and experience true freedom.

The confidence episode has been one of the most listened to so far, so this one feels like the perfect follow up to that. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Big risk is ALWAYS a big reward. Always means always. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I see people on both ends of the spectrum. There’s the hustle all the time folks and the “pure manifestation everything comes to me because I’m spiritual” folks. Success is actually in between these two ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I hate being told what to do. So having a calendar scheduled down to the minute was NOT gonna work for me. I decided to find a way to use Systems & Structures to create MORE freedom in my life, instead of confining and constricting me. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

I was so afraid of the dark. Physically (monsters hide in the dark!), mentally (facing my true fears), emotionally (my shadow side). All things dark and unknown were what I avoided wholeheartedly. Until I realized the dark is where the magick happens and it ALWAYS leads to so much good. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s about uncovering and remembering what’s already in front of you. All the answers you need to create the life you want and the business that you desire.... they’re right under your nose. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The desperate, chaotic, HAVE to do this, constant hustle & grind vibes are KILLING your dreams and goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

You wanna know why you’re setting goals and not achieving them again and again? You wanna know why you’re still struggling financially? Why you don’t have the body you want? This episode explains it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support