But First Coffee ... Wake Up Call

Where’s your programming come from? What causes them? Why do I think/act that way? We dive into all that in today’s episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

“I just need to stay positive!” is bullshit. Positive thoughts and affirmations are NOT going to work if you’re subconscious isn’t running the same programming. “ --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

You want powerful, instant, & permanent change and results? This is what you need to understand and do to make it happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

It’s taken me some time to dig deeper roots on this topic. Finally we are where I’ve found the words to be able to communicate why traditional therapy doesn’t help a lot of people. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Are you living the path of LEAST resistance or path of resistance? Are you living according to the belief that your purpose is only career related so your marriage/relationships/fun are lacking? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We underestimate the importance of a pattern interrupt that play provides in our life. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

From the time we are about 6 months old we start being conditioned to believe that life happens TO us and we are not the ones in control of your own lives. Time to get back to your roots and take your power back. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

This is a concept I teach ALL my clients. It’s pivotal if you want to create long term sustainable results/changes/growth in any area of your life. And it’s where confidence is built too.

I guess you could say this is partially inspired by Kaley Cuoco’s “Cup of Cuoco” on IGTV but it’s also about recognizing my roots, how deep they’ve become and how much I have evolved. Today marks the start of a new series with deeper intention about getting my message out to more people. Let’s do this!! The wake up call is about to go DAILY.

Turning your hours into minutes - get way more productive, get shit done faster and REALLY start to live your life bigger and better --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Burning out? Unmotivated? Frustrated? No new ideas coming in? Perhaps your inner fire has turned to smoldering ashes. What would change if you let it become a roaring fire again? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Life streams are me processing a new concept on live camera/recording. Typically with my husband, Andrew. Today’s is about how I am 100% human AND 100% divine.

Limitless living IS possible but the majority understand how it truly works and how to actually make it happen for themselves. So let’s break it down! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Debriefing thoughts after an amazing coaching session I had with Georgina Noel today. I thought it was business related, turns out my inner 2 year old self just really wants to get what she wants so we investigated why I’ve been so frustrated lately and jealous of others success.

Raw. Unedited. Zero prep work. 100% real conversations between Andrew (my husband) and I about whatever comes up. Episode 1 comes to you after I had a ranging bitch of a morning and did some work to get me through it and understand where it came from. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

The biggest, most life changing event just occurred for these young players and now what? What to watch for and pay attention to as a way to predict how these players will actually develop and whether or not they’ll actually become the elite players we hope for them to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Super exciting time of year for NHL fans and we chat about some concepts coaches can start to become aware of in this episode but more importantly we chat about how draft season can apply to your own life and creating more of what you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

There’s a new level of athlete starting to emerge and we can choose to grasp it and evolve OR stick with the status quo of where we’ve been the past decade or so. There’s a few key things you can start to understand and dive into if you want to be ahead of the curve and make the jump from pro to elite. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Starting fresh without starting from scratch. There’s been some big shifts in my life and business recently so today’s episode is getting you up to date on what’s gonna be coming up in fresh, new content. WARNING: it may not be for you anymore. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Doubt, worry and fear aren’t necessary. We can let them go and allow what we want into our lives NOW. *Podcast exclusive episode*