But First Coffee ... Wake Up Call

It’s not happening yet, why isn’t it here yet, HURRY UP! What causes your impatience and how to shift it so you can receive what you want faster. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

With all the emphasis on being in the present and embracing the NOW, daydreaming has gotten a bit of a bad rep. But here’s why it can actually be one of the most powerful tools in your tool belt when allowing yourself to go for more and truly have it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We spend so much time in action, trying to move things around and make things happen that we often overlook the power of the standstill. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Giving away your energy and power in an effort to try and control everything is exactly what’s keeping you drained. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Lots of controversial/contrasting opinions flyin’ around on this Monday morning. Are you going to be brave enough to voice it? Are you brave enough to question your own opinion? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Digging at the surface isn’t gonna change much. Get down to the cause at the foundation and create REAL change - the instant, powerful, permanent kind.

Whether it’s someone else calling you selfish or your own internal dialogue, it’s not necessary and it’s time to shift what being selfish means to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Asking questions, discussion, & gathering intel can be really powerfully for us. Clarity is a great gift to give ourselves BUT I often see it used as a way to sabotage ourselves too. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

You get an idea, you have something to celebrate, you’re excited about an achievement aaaaand you wait. Then you wonder why it’s taking so long to reach a goal or see a change in your life. Well... here’s why. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Sacrificing one area for another, choosing this OR that is NOT how it has to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

If you’re telling yourself you’re TRYING to do something, it’s not going to work. It’s going to feel like struggle, sacrifice and hardship that doesn’t lead to success. This is one small but powerful shift to make in your language. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

We are meaning making machines but we don’t need to make it harder on ourselves by giving things more “weight” than they actually are. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Anytime you hear yourself say, “the reality is...” stop yourself. Stop dead in your tracks bc whatever you say after that is a firm belief creating that exact experience for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

How do you get the shifts to stick? How do you make sure you don’t slip back into old habits? Let’s dive into exactly how to do that.

I was asked “how do I reprogram my subconscious? How do I record over that tape that’s playing?” at a conference last week and I skipped over this important step. Let’s make sure you don’t skip it from here on out

Morning routine, check lists, pre-game rituals.... they seem like a great idea on the surface but what if it’s actually holding you back from an even better experience?? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Today’s message is heated and preachy but it’s something that needs to be addressed in social media etiquette these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Sometimes the most frustrating part of this journey is when we feel like family and friends aren’t being supportive of us. In today’s episode we dive into why they’re acting this way and how we can move through it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Self sabotage. Smashing into upper limits. One step forward and two steps back. Hitting rock bottom... again. All the ways we describe what happens when our subconscious says, “that’s far enough!” Let’s change that shall we? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

Feeling impatient? Wondering why it’s taking so long for what you want to show up in your life? Let’s dive into why we delay and stall things for ourselves and how to shift it. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support