Rltest

Thank you all so much for your kind feedback with my first few podcasts. It really means a lot to me as I get to learn the podcast world. This one is about PERSONAL DEVELOPMENT. In order to achieve things we must be productive, in order to be productive we must be focused. Unfortunately life is a stressful business and our focus and productivity reaches the upper limits more often than we would choose for. When we learn self mastery into what triggers us, and how we recognise our focus has gone, it is then possible to step back, rest, reevaluate and ultimately reapply your optimum levels of energy to the right task at the right time. WOW that text above is almost better than this podcast!!!!

In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome. This one contains some swearing... 0-2min - Lion King chat (1994) 7min - working in the fitness industry 14min - Group fitness and our customers overtraining 20min - Satisfaction 23min - Les Mills Career BEST moment 27min - Training plateaus 29min - Submarine chat You can connect with me at www.rickylong.com or IG - @rickylong42

This episode is in one take and inspired from my social media Q&A. Here I talk about my opinion on My Fitness Pal, One Rep Max Lifting, Lunging forward v Backward, Core and back strengthening options, Why does everyone do 3x10 reps in the gym and THEN I talk about my Fitness seminar thats happening this November 2018. To be the first to hear on ticket information you MUST be on the list - http://eepurl.com/dBADKX

This podcast is for anyone wanting to find a quick easy way to manage their calories in to help create the correct energy balance for weight loss or weight gain. Here I talk about how and why this method works and how it can work for PTs to prescribe to their clients. If you want to hear from me daily check out my daily email opt in here (http://eepurl.com/dnZVpP) Ricky

On the day of recording this I turned a really bad personal day for me into a positive ending. Have a listen to some of my personal tips for self motivation and self positivity. I never claim to be a mindset coach or life coach, I do claim to have great experiences and knowledge of motivation tools. Here I share some that anyone can apply to any part of their life at any time. I have.

Welcome to my very first PODCAST! Here I simply introduce the podcast and give you a flavour of what I hope to be talking about during my podcasts. Key moments 0:01 - 0:45 General ramblings of why I started this 1:10 - 2:00 Parkinsons Law/Rule 3:00 - 13:00 Personal Training Business 14:00 - Finish - What to expect from future podcasts