The Tranquility Tribe Podcast

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah also addresses potential over-supplementation of vitamin D, optimal dosing, and the intricate relationships among various nutrients crucial for its effectiveness. Other key topics include vitamin D's connection to preeclampsia, gestational diabetes, PCOS, postpartum mood complications, and breastfeeding. Practical advice on testing, supplementation, and dietary considerations is provided to help ensure adequate vitamin D levels for maternal and fetal health. This comprehensive discussion highlights the importance o

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both emphasize the significance of mental and emotional preparedness in labor. The episode concludes with insights into laboring down, resting stages during labor, and navigating hospital protocols. This episode is a must-listen for expecting parents, laboring mothers, and professionals supporting childbirth. 01:23 Free Class: Avoiding C-Sections and Reducing Tearing 03:10 Part Two: Interview with Midwife Melissa Chapel 03:33 Understanding the Urge to Push 10:00 Navigating Hospital Birth Challenges 20:30 Understanding

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth is an intuitive process and encourages listeners to trust their bodies. Various strategies for maintaining confidence and reducing fears in labor are discussed, ensuring an empowered birth experience.  01:24 Free Class to Avoid C-Section 03:10 Introducing Melissa Chapel: Midwife Extraordinaire 03:50 Navigating Late Labor and Pushing 04:28 Melissa's Journey and Day-to-Day Life 07:03 The Role of Cervical Exams in Labor 12:41 Advocating for Your Birth Preferences in the Hospital 19:03 Empowering Women's Instincts 20:

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient cervical ripeners, melatonin, and evening primrose oil. She underscores the importance of informed decision-making in the birth process and how these methods can help reduce the risk of unnecessary C-sections. The choice to be induced is a very personal one and one that should be made very intentionally. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions!    01:24 Free Class to Avoid

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditions such as eczema, cancer, and sleep disorders, as well as the impact of heavy metals and environmental factors. Dr. Nina-Marie emphasizes a holistic approach to addressing health concerns, advocating for thorough testing such as GI maps and HTMA (Hair Tissue Mineral Analysis). The conversation also covers vaccination concerns, especially related to aluminum and mercury, as well as safe and effective alternative approaches to managing pediatric health issues. Dr. Nina-Marie provides practical advice for parents on how to address their children’s health concerns through diet, lifestyle changes, and appropriate testing and supplements.   From Nina: I love reading, hiking, sitting outside in the sun, and spending undistracted time with my husband and 3 children. As a traditionally trained Naturopathic Doctor who foc

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.   Guest Bio: Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of motherhood, including sex after birth. They emphasize the importance of community, informed choices, and embracing each phase of parenting.  01:24 Free Class to Avoid C-Section 03:10 Introduction to Today's Episode 04:32 Big Sister Advice with Jesse and Amanda 07:20 Birth Stories: Hospital vs. Natural Birth 13:29 NICU Experience and Postpartum Recovery 30:08 Partner Support During Labor 34:12 Navigating Labor with a Doula 35:13 The Role of Partners During Childbirth 38:53 Postpartum Relationship Dynamics 40:22 Adjus

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition over strictly adhering to medical guidelines, highlighting her respectful approach to patient choices. The discussion includes practical advice for making healthcare decisions, the role of intuition, and how medical professionals can better support patient autonomy. Kayla also discusses her personal birth plan choices and the importance of choosing the right healthcare provider. TIMESTAMPS 01:24 Free Class to Avoid C-Section 03:10 Empowering Birth Choices 05:18 Meet Kayla Grove: Advocate and Doula 06:24 Kayla's Journey Through Loss and Advocacy 09:52 Patient Autonomy and Medical Decisions 14:57 Humanizing Healthcare 20:40 Challenging Medical Norms 27:25 Maintaining Your Power in Medical Decisions 28:05 Alternative Birth Plan Choices 29:10 Deciding Against Hepatitis B Shot and Eye Ointment 30:41 Addressing Postpart

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They explore the challenges and misconceptions surrounding VBAC, the importance of advocacy and informed decision-making, and the support systems available through Trish's VBAC Lab and other resources. They also address the impact of hospital policies, doctor-patient dynamics, and provide actionable tips for navigating the medical system to achieve a VBAC safely and confidently. 01:24 Free Class to Avoid C-Sections 01:59 Understanding the U.S. Birth System 03:10 Navigating VBAC in Hospitals 05:28 Introducing Trish Ware: The VBAC Expert 06:20 Empowering Women Through Evidence-Based Education 08:13 Challenges and Misconceptions About VBAC 09:09 Advice for VBAC Mamas 09:47 The Reality of Hospital Policies 13:21 The VBAC Lab: Supporting Moms 14:42 The Importance of Informed Decisions 20:26 The Role of Providers in Birth Exper

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships to uncovering the dynamics within blended families, Dr. Hurst provides an in-depth analysis of how our position in the family hierarchy influences who we are. The episode offers insights into the characteristics of firstborns, middle children, and only children, and touches on the complexities introduced by factors such as sibling spacing, cultural expectations, and unexpected family changes like the death of a child or divorce. Dr. Hurst also shares practical advice for parents on fostering healthy sibling relationships and guiding each child according to their unique birth order personality traits.   Guest Bio: Dr. Hurst never envisioned himself as a leading expert on birth order. His journey began during his extensive career in orthodontics at Tufts University and Louisiana State University. Over his career,

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, including improved mental health for mom and reduced cancer risks. Trisha emphasizes the importance of prenatal education, the role of partners, and why breastfeeding is a learned skill. They also cover common breastfeeding problems, the significance of skin-to-skin contact, and how pain can indicate the need for latch adjustments. Essential tips for advocating breastfeeding in hospitals and advice on how to manage newborn feeding cues are also highlighted.   Guest Bio: Trisha Ludwig is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with a Master’s degree from Yale School of Nursing. After practicing as a homebirth midwife she started a holistic gynecology and women’s health practice, which she ran for 10 years. She is passionate about supporting and optimizing women’s transitions t

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in finance to transformational coaching, emphasizing the impact of premarital counseling, personal growth, and home birth experiences. They delve into the concept of the 'mother wound,' handling postpartum changes, and the importance of maintaining a sense of self while parenting. The conversation offers practical insights for aspiring and current mothers on navigating societal expectations, the importance of self-care, and utilizing support systems. The episode also highlights Dr. Lyons' upcoming book, 'Rewrite the Mother Code,' and her online course, 'Journey into the Dark,' aimed at exploring feminine aspects of self. 08:16 Journey to Personal Growth 10:16 Transformative Experiences in Motherhood 11:38 Challenges and Realizations 15:28 The Importance of Therapy 23:22 Understanding the Mother Wound 37:20 Navigati

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.   04:10 Practical Steps for Unmedicated Birth 06:11 Understanding the Birth Process 08:29 Preparing for Unmedicated Birth 10:49 Top Tips for Unmedicated Birth 20:23 Coping Skills and Partner Support 27:12 Creating a Birth Plan 31:39 Mental and Physical Preparation 36:00 The Importance of Self-Advocacy 50:59 Con

In this Birth Lounge Podcast episode, host HeHe discusses the complexities surrounding screen time for kids with Dr. Joel Warsh aka DrJoelGator, a board-certified pediatrician specializing in integrative medicine. They explore critical questions about the impact of screen time on child development, ADHD, social behavior, and overall health. Dr. Warsh shares valuable insights on balancing screen use, the potential health risks, and the role of modern technology in increasing chronic diseases among children. He also touches on the importance of outdoor activities and real-world interactions. Additionally, Dr. Warsh introduces his upcoming book, 'Between a Shot and a Hard Place,' which aims to provide balanced, research-based information on vaccines for informed parental decision-making.   00:00 Introduction and Screen Time Dilemma 04:50 Introducing Dr. Joel Warsh 06:33 The Impact of Screen Time on Child Development 09:41 Balancing Screen Time and Healthy Habits 14:26 Screen Time and ADHD 18:14 Healthy Lifestyle

In this episode, HeHe is joined by Brigid Tebaldi, a mother of five who shares her transformative journey through multiple childbirths, ranging from traumatic to idyllic experiences. Brigid recounts her pregnancies and labors, highlighting her evolution from hospital births to empowering home births. The discussion covers building resilience in mothers and children through challenging and rewarding tasks, the impact of nutrition and mindset on mental health, and the importance of processing birth trauma. Brigid’s insights aim to help mothers reclaim their power and find joy in their birthing experiences.   00:00 Introduction to Free Birth Class 01:59 Avoid High C-Section Rates and Navigating the System 07:53 Personal Birth Stories Begin 08:25 First Birth Experience 11:42 Second Birth Experience 21:34 Third Birth Experience 22:11 Fourth Birth Experience and Transition to Home Birth 23:36 Fifth Birth Experience and Empowerment 27:14 Discovering Pregnancy and Initial Reactions 29:57 Natural Family Planning Journ

Join HeHe in an enlightening conversation with Nurse Dawn from Pivotal Birth to discuss the critical aspects of creating a birth plan and the importance of effective communication with medical staff during labor and delivery. Dawn shares her rich experience working in multiple hospitals and introduces the innovative PIVOT plan approach to improve birth experiences. Learn how to set clear expectations, handle unexpected pivots like C-sections and epidurals, and ensure that your values and preferences are respected throughout your birth journey. This episode is a must-watch for expecting parents looking to optimize their hospital birth experience and for healthcare professionals aiming to enhance patient care.   06:37 The Importance of Birth Plans 07:38 Experiences with Birth Plans in Hospitals 10:55 Advice for Communicating Birth Plans 15:04 Introducing the PIVOT Plan 16:28 Breaking Down the PIVOT Plan 18:22 The Role of Communication in Birth 24:58 Navigating Hospital Policies and Biases 35:23 Engaging with Me

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to increasing breastfeeding success. Additionally, HeHe discusses how to find doulas using websites like doulamatch.net and community resources, and explores the significance of doula teams, backup plans, and business credentials. 00:00 Welcome to the Birth Lounge Podcast 01:26 Free Class: Avoiding C-Sections and Reducing Tearing 03:13 Finding the Right Doula for Your Birth 12:17 The Role and Benefits of a Doula 18:08 How to Choose and Interview Your Doula 33:50 Final Thoughts and Next Steps INSTAGRAM: Connect with HeHe on

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometriosis and POTS, Anna initially had a symptomless pregnancy, only to be struck by severe vomiting and nausea at five and a half weeks. She details her struggles with medical providers who dismissed her symptoms, her battle to get life-saving IV fluids, and her fight for appropriate care. Topics covered include the importance of advocating for oneself in the healthcare system, the role of community and support, and practical advice for others facing similar challenges. Anna also discusses her post-pregnancy journey and the lasting effects of HG. This episode is a must-listen for anyone dealing with HG or severe morning sickness during pregnancy.   Understanding HG and Its Impact Personal Pregnancy Journey Begins Challenges with Healthcare Providers Severe Symptoms and Seeking Help Postpartum Reflections and Advice Ad

In this episode of The Birth Lounge podcast, host HeHe welcomes back Dr. Darrell, an experienced OBGYN, to discuss a range of important topics related to childbirth, including the role of doulas, the impact of medical interventions, and the complexities of the healthcare system. They dive deep into how doulas support birth, partner dynamics, and the trust crucial in the birthing process. Dr. Darrell also shares insights on fetal heart rate monitoring, the financial aspects of different birth methods, and the significance of being well-informed as parents. HeHe emphasizes the importance of making educated choices and establishing good relationships with healthcare providers.    The Role of Doulas in Birth Hospital Dynamics and Doula Relationships Financial Incentives in Birth Methods Litigation and Medical Interventions Fetal Heart Rate Concerns Fetal Scalp Electrodes Explained Reflecting on Past Experiences with Doulas The Role and Independence of Doulas Building Trust and Connection with Doulas Challenges an