Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, they also typically have high blood pressure, obesity, diabetes, or are smokers. Erectile dysfunction is one of the earliest signs of peripheral artery disease. Other symptoms of peripheral artery disease can include: • Cold feet • Painful legs • Cramping in the lower legs • Color changes in the lower legs • Slow healing • Loss of hair on the lower legs It’s crucial to fix the root cause of erectile dysfunction by healing the endothelial layer. Getting on the keto diet is one of the best things you can do to start addressing this issue. In the meantime, several natural remedies for erectile dysfunction can be combined into one simple drink. Ingredients: • 1 cup of juice from watermelon rinds • The juice of one medium beet (or two tsp. beet powder with eight oz. of water) • 1 cup celery juice Optional ingredient: • Dark, leafy green vegeta

Let’s talk about the benefits of magnesium and the dangers of magnesium deficiency. A deficiency in magnesium could put you at risk for certain health concerns, such as: • High blood pressure • Arrhythmias • Tetany or twitching • Leg or foot cramps • Fatigue • Diabetes • Insulin resistance • Depression • Inflammation The RDAs for magnesium are 300 to 750 mg. But some people may need much higher amounts. It’s important to consume foods high in magnesium and avoid certain things that deplete magnesium. Foods rich in magnesium are the ones high in chlorophyll, which would be green vegetables. The top things that deplete magnesium are sugar and refined carbohydrates. Other things that can lead to a magnesium deficiency include: • Diarrhea • Diuretics • Antibiotics • Alcohol consumption • Age For a magnesium supplement, you have a few different good options, including: • Magnesium citrate • Magnesium lactate • Magnesium glycinate • Magnesium aspartate • Magnesium gluconat

Let’s talk about how to fix the adrenal body type. Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now. Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress. Top symptoms of adrenal fatigue or the adrenal body type: • Low-stress tolerance • Overthinking (especially at night) • High blood sugar • High cholesterol • Fat in the liver and visceral organs • Gastritis • High blood pressure • High pulse rate • Asthma • Inflammation • Calcium deficiency • Potassium deficiency • Sodium deficiency • Vitamin D deficiency • Memory loss • Brain fog • Getting out of breath while climbing stairs • Salt cravings The best nutrients for adrenal burnout: • Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lem

Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids. One of the biggest benefits of fasting is autophagy. Autophagy is a condition where your body recycles damaged proteins and turns them into new enzymes and structural proteins. Autophagy also helps you get rid of pathogens. Detoxification is just as important, if not more important, in some cases, as getting plenty of nutrients. One of the big purposes of sleep is to detoxify your cells. Fasting, especially dry fasting, mimics a lot of the benefits of sleep. It’s important to note that about eight to ten percent of the water you get is produced by your own cells, which also enhances detoxification. But, if you drink a lot of water, your body doesn’t get a chance to produce metabolic water. Dry fasting is essentially enhanced autophagy. Anything you can do to remove extra waste from the body is a great thing, es

Let’s talk about the best way to extend your life. The #1 cause of death worldwide is heart disease. If we look at risk factors for heart disease, high LDL increases your risk by 38 percent. But insulin resistance increases your risk by 540 percent. Other risk factors for cardiovascular disease, like diabetes, metabolic syndrome, and hypertension, can be caused by insulin resistance. This seems to mean that insulin resistance is the biggest risk factor for premature cardiac death. The most popular mainstream treatment for high cholesterol is statin drugs. Studies have shown that statins can potentially lead to insulin resistance and diabetes. Healthy mitochondria are essential to longevity. Statins may also impair the mitochondria and increase apoptosis (death of the mitochondria). An interesting study links higher LDL cholesterol to inversely affecting mortality. This means that having higher LDL may help extend your lifespan. Cholesterol is involved in a myriad of functions in the body—it’s essent

Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a person has clogged arteries, they also have stiff arteries, inflammation, and high blood pressure. Many people seek natural alternatives for clogged arteries because the common treatments often have side effects. Potential side effects of these treatments can include: • Myopathy • Erectile dysfunction • Low testosterone • Neuropathy • Dementia • Hemorrhagic stroke • Increased risk of cancer The best natural remedy to unclog your arteries is called nattokinase. Nattokinase is an enzyme in natto (fermented soybeans). Fermented soybeans are also loaded with vitamin K2. Potential benefits of nattokinase: 1. It may help break up clots 2. It may help clear up nasal polyps 3. It may help decrease oxidized LDL 4. It has anti-inflammatory properties 5. It may help lower blood pressure 6. It inhibits the thickening of the artery walls 7. It may help in

Today we’re going to talk about the potential benefits of sulforaphane for autism. Sulforaphane is a natural chemical in cruciferous vegetables and other vegetables. Sulforaphane can be beneficial for other conditions as well, including: • H. pylori • HIV • Hepatitis C and B • SARS-CoV-2 People with autism have a low antioxidant capacity, oxidative stress, and neuroinflammation. One of the lowered antioxidants is glutathione. Lowered glutathione is also involved in conditions other than autism, including: • COPD • Alzheimer’s • Parkinson’s • Cancer • Autoimmune diseases • ADHD • Bipolar disorder • Schizophrenia • H. pylori • HIV A certain protein called Nrf2 is the master regulator of all of the antioxidants your body makes, including glutathione. This protein also activates detoxification enzymes, helps regulate T helper cells, and helps protect against oxidation and oxidative stress. Things that inhibit Nrf2: • High-sugar diets • Lack of sleep • Stress • Glyphosate • Alc

Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar. The most common type of kidney stone is a calcium oxalate stone. In this situation, you have high oxalates and calcium and low citrate. You may have high oxalates from consuming too many high-oxalate foods. Oxalates are in a lot of foods, including keto-friendly foods. High calcium in the urine can be due to a genetic mutation. Your body makes citrates, which bind with calcium to lessen the amount of free calcium in the body. Free calcium is what can bind to oxalates. Drinking more fluids during the day is one of the best ways to prevent kidney stones. I suggest drinking at least two and a half liters of fluids per day if you're prone to getting kidney stones. Another great way to prevent kidney stones is to add electrolyte powder containing potassium citrate or magnesium citrate to your water. The best natural remedy for kidney stones: • To help dissolve kidney stones, add four t

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive. A lack of diverse microbes can lead to symptoms, including: • Diarrhea • Gut inflammation • Toxins • Obesity • Slow metabolism • Mood changes This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions. Potential benefits of diverse microbes: • They help you make vitamins • They provide immune protection • They help keep inflammation low • They feed colon cells • They help produce amino acids, neurotransmitters, and other proteins • They help keep your energy high How to increase the diversity of microbes in your gut and boost your health: 1. Consume food that has been grown on soil that has a diverse microbiome 2. Increase the diversi

Let’s talk about the interesting benefits of wheatgrass. Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the seed grows on. The type of wheatgrass used in wheatgrass juice is at an early stage—usually less than ten days old. I think how healthy wheatgrass is for you depends on what it’s grown on. Wheatgrass grown on soil may be more beneficial than wheatgrass grown in other ways. Wheatgrass juice powder may also be more beneficial than wheatgrass powder products. Wheatgrass juice powder is more concentrated because it doesn’t contain any fiber. One of the advantages of wheatgrass juice powder over wheatgrass powder is that people can consume it even if they can’t consume fiber. Unlike grain, wheatgrass is gluten-free and is low in anti-nutrients, tannins, and oxalates. Wheatgrass juice powder grown on good soil is low-carb and rich in vitamins, minerals, trace minerals, and amino acids. However, I consume wheat

Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss. Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair. Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair. The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day. Symptoms of zinc toxicity can include: • Nausea • Vomiting • Decreased appetite • Abdominal cramps • Diarrhea • Headaches But, you may need even higher amounts of zinc short-term for certain health problems. The key is

Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass. It’s essential to focus on consuming quality protein from eggs, meat, fish, and dairy. It’s not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles. Factors that influence the production of muscle protein: 1. Insulin resistance What to do: • Get on a low-carb diet (Healthy Keto®) • Do intermitten

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume. Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO. The biggest mistake people make when dealing with constipation is consuming more fiber. How to deal with constipation naturally: 1. Reduce your fiber 2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is) 3. Consume vitamin B1 4. Lower your stress 5. Take bile salts 6. Take a probiotic 7. Do intermittent fasting 8. Consume a moderate amount of protein 9. Consume betaine hydrochloride and apple cider vinegar 10. Consume magnesium and potassium DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/16815488/ ht

Today I want to share an interesting tip to get rid of mucus in the sinuses. This remedy may be beneficial if you’re experiencing: • Postnasal drip • Chronic rhinitis or sinusitis • Sinus pressure • Sinus headaches or cluster headaches • Sinus allergies Common treatments for nasal congestion are steroids, medications, or even surgery. But, these options can have side effects or complications. One of the best natural remedies for mucus in the sinuses is hot peppers. You can consume hot peppers or use a nasal spray containing hot pepper. This is very different from pepper spray—we’re talking about a very diluted solution. Instead of suppressing mucus, the phytonutrient in hot peppers may help drain mucus from the sinuses and reduce nasal hyperactivity. It can potentially help open the sinuses, drain the sinuses, and desensitize the mucus membranes in the sinuses. It’s also antimicrobial. Try consuming cottage cheese to help neutralize the effects of consuming hot peppers if needed. DAT

More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts. The eyes are highly affected by your blood sugar levels. When your blood sugar is high, it creates a lot of oxidative stress in different tissues, including the eyes. Our bodies produce antioxidants to protect against this oxidation and free radical damage. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. However, plants also make potent antioxidants that we can take advantage of to help counter the effects of oxidative stress. The two categories that we’re focusing on today are carotenoids and anthocyanins. Foods high in carotenoids: • Yellow, orange, red, and purple vegetables • Pasture-raised egg yolks • Grass-fed meats Foods high in anthocyanins: • Bilberries • Blueberries • Blackberries • Chokeberries • Black currant • Red cabbage Here is the best natural remedy

Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress. Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body. But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship. In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles. Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode. It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes.

Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness. Typical eczema treatments, like steroids, have potential side effects. So, we want to focus on natural alternatives for eczema. This condition could be due to a deficiency of essential fatty acids caused by a poor diet or a genetic problem. The #1 remedy for eczema: • Black currant seed oil (GLA) What to do: 1. Take five drops of black currant seed oil and rub it in your hands to warm it up. Then apply it to the affected area. 2. Take a black currant seed oil supplement or a few drops with water orally.

Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It also helps stabilize the membrane in the cells, preventing any leakage of electrons. If you don’t have enough coenzyme Q10, you’ll lose energy. Top benefits of coenzyme Q10: • It increases energy • It reduces fatigue (especially while exercising) • It increases your oxygen while exercising • It improves your repair while exercising and overall exercise performance • It can help support a healthy heart • It acts as an antioxidant • It supports the arteries Foods high in coenzyme Q10: 1. Heart muscle 2. Organ meats 3. Fatty fish 4. Extra virgin olive oil Exercise indirectly increases the amount of CoQ10 your body makes. You can also get CoQ10 from supplements. Top things that inhibit coenzyme Q10: 1. Statins 2. Age 3. Low vitamin C, B6, folate, or alpha-lipoic acid 4. Anything that damages the mitochondria 5. Stress

Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn’t have any sugar or maltodextrin in it. However, when we look at a competitor’s electrolyte powder that also claims it doesn’t have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the

Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil • Sunflower oil On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids. However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes. Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn’t accumulate in the body like omega-6 fatty acids do. Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can. Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish